Agility–Hsieh Su-wei - a podcast by Jim McLennan | Tennis Instructor

from 2019-11-04T16:45:39

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Agility – the ability to move quickly and easily Perhaps we overlook this basic training approach – nothing about force, power or even strength Just about posture – turning hips and shoulders to the ball as the leading foot drops just a bit and preparing the racquet when about to hit instead of running with […]