Federer–Up and Down–then Down and Up - a podcast by Jim McLennan | Tennis Instructor
from 2018-11-10T17:46:58
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The following five shot sequence identifies key elements within the serve (as demonstrated by the redoubtable Roger) but importantly – these elements are part and parcel of a fluid and effortless delivery And a definition – I am calling UP and Down the moment when the racquet head is UP and the body is DOWN […]
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