Podcast #123 - Re-connection - a podcast by Jessica Stickler

from 2020-09-29T20:13:13

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The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/

The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana

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