Podcasts by JOG ON

Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31 from 2023-11-29T20:35:21

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA

🧡 The JOG ON Hour results: https...

Announcing the JOG ON Hour. Jogging Shorts Ep 30 from 2023-11-09T19:46:16

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events

🎥 VIDEO VERSION of this episode: Listen

The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74 from 2023-10-21T12:55:03

JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://...

The punk rocker who became a runner. Jhon Cosgrove. Ep 73 from 2023-08-28T18:17:10

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/

Jhon sits down with Harry to discuss his journe...

Andy Vernon reflects on a hard but glorious career - Ep 72 from 2023-04-03T21:05:30

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c

👕 The JOG ON running kit: ...

Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile from 2023-03-02T21:56:11

The video version of this episode: https://youtu.be/D4K9zJS0EyI

JOG ON Mile Results: https://www...

Ep 71 - Mark Symes. A world masters track champion at 50 from 2022-12-08T15:03:01

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit.

We...

Jogging Shorts Ep 28 - Announcing the JOG ON Mile (Friday 25th - Sunday 27th November 2022) from 2022-11-21T23:05:45

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events Listen

Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks from 2022-08-24T20:45:32

A project to try and take Ami in just 4 weeks to her first ever 5K

For the video versions of this podcast: Listen

Ep 69 - Woody Jerome. Still running when others are not from 2022-07-08T09:38:03

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quic...

Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster? from 2022-05-27T23:58:52

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Char...

Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old from 2022-05-18T21:22:54

Maya Jobbins is someone who makes the act of running look effortless.

JOG ON is a podcast that explores running and adventure, find us on any podcast app.

For JOG ON videos and podcast ep...

Ep 66 - Phily Bowden. A GB athlete's journey to the marathon from 2022-02-17T23:33:30

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the qual...

Jogging Shorts Ep 27 - The results of the Last Run of 2021, a JOG ON event from 2022-01-25T17:29:12

"JOG ON has a lot to do with the pure act of running, but if you look closely, it's about something else as well. Connecting people through a love of running and adventure."

Video version...

Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event from 2021-12-15T12:47:48

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/

For the VIDEO version of this announcement: Listen

Ep 65 - Jack Rowe. Falling for running and learning to win from 2021-11-10T09:22:12

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down wit...

Jogging Shorts Ep 25 - Parkpacing in Electric Orange from 2021-10-25T17:18

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local ...

Ep 64 - Georgia Taylor-Brown. Winning triathlon Olympic gold from 2021-09-07T14:48:01

Georgia Taylor-Brown is a gifted and driven human with whom I got a rare chance to speak with about her experiences at the Olympics, including getting a puncture and winning gold.

I hope ...

Ep 63 - Chris Usher. Battling the motivation to run from 2021-08-05T16:43:26

Chris Usher is a man who discovered running after finishing school. Someone who never considered himself 'sporty' Chris talks to me about the highs and lows or his running journey. Listen

Jogging Shorts Ep 24 - One man, one email, one half marathon from 2021-06-07T15:35:08

To see more of our video work check out the YouTube channel:

https://youtube.com/c/JOGONwithHarryMorgan

We will be back wi...

Ep 62 - Richard Blagrove. How strength training can benefit endurance running from 2021-04-26T23:13:26

Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners.

He has provided coaching support to numerous at...

Jogging Shorts Ep 23 - Announcing the first JOG ON virtual run from 2021-03-21T16:43:17

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event.

Listen

Ep 61 - Georgie Hartigan. Running laps for Ireland from 2021-03-18T22:02:40

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country.

This episode...

Ep 60 - Ossy Joggers. How can running clubs deal with lockdown? from 2021-02-28T23:40:08

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they hav...

Ep 59 - Chris Beale. What is the future of virtual running? from 2021-01-28T23:38:01

I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world...

Jogging Shorts Ep 22 - The craziest running challenge I've ever faced from 2021-01-11T20:34:16

Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days.

If you do decide to get involved, you can email your 10 mile photo or video clip to: Listen

Jogging Shorts Ep 21 - JOG ON year in review 2020 from 2020-12-29T08:18:40

A summary of the podcast for 2020. Thank you for being a part of it.

If you enjoy JOG ON, hit subscribe and recommend us to a friend

The video version of the podcast on Youtube: Listen

Ep 58 - Brian Murray. Cycling across America from 2020-12-20T22:49:26

In 2018, 130 people lined up to take part in a self-supported race across America. Amongst them, Brian Murray, a 60 year old Scottish fireman, was about to have the ride of a lifetime...

Ep 57 - Carla Molinaro. The fastest woman to cross Britain on foot from 2020-11-20T18:57:44

We'd like to bring you another story from the Lands End to John O’Groats saga.

On 16th July 2020, a female runner staggered through windy conditions towards a single...

Ep 56 - Kathrine Switzer. The photo that changed women's running from 2020-10-27T19:30:31

In 1967, during the Boston Marathon, a female runner wearing bib number 261 was grabbed by an official trying to stop her. The moment was captured on camera, and thus immortalised. Kathrine Swit...

Ep 55 - Harry Morgan. The Portsmouth Running Podcast appearance from 2020-10-13T16:34:18

'When podcasts collide'. The Portsmouth Running Podcast recently invited the host of Jog On, Harry Morgan onto their show to talk about how a life of running and Jog On itself, began

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Jogging Shorts Ep 20 - Why did Rosie Ruiz cheat the Boston Marathon? from 2020-09-21T21:00:52

VIDEO: https://youtu.be/6DOncIeJ7mM

On April 21 1980, Rosie Ruiz was awarded first place female at the Boston Marathon.

8 days later, she was stripped of that title after it was de...

Ep 54 - Will Cockerell. Is the JOGLE world record a lie? from 2020-09-11T23:54:18

Dan's time: 9 Days 21 hours

In May 2002, the John O'Groats to Lands End record was taken apart, by a man named Andi Rivett. But 18 years later, one man has some questions about this extra...

Jogging Shorts Ep 19 - 25,000 downloads and an announcement from 2020-08-30T22:00:56

It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quali...

Ep 53 - Gavin McClean. Using science to improve your running from 2020-08-13T22:43:18

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed

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Support Jog On: pa...

Ep 52 - Jon Green. Running 100 miles to give hope from 2020-07-30T00:14:44

Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer.

The video version of this episode: ...

Ep 51 - Jack Coak. Eating to run like a champion from 2020-07-25T21:29:56

Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting ...

Ep 50 - Olly Drew. Technique and strength for running from 2020-07-02T22:52:09

Harry speaks once again to the first ever Jog On guest Olly Drew, about what's happened in the last 4 years, running form, strength training for runners and some tips on open water swimming

Ep 49 - Becca Phillips. From physical education to marathon running from 2020-06-07T20:16:27

Having become a full time P.E. teacher, and looking for a change from playing football, Becca Phillips discovered a love for running long distances. Harry talks to Becca about what it's like to ...

Ep 48 - Jess Robson. Running to free the mind with Run Talk Run from 2020-05-29T23:09:02

In 2017, in London, a girl could be found standing in the rain, waiting to see if anyone else would show up to something she strongly believed in

Harry talks to Jess Robson about her jour...

Ep 47 - Graham Rush. From professional football to running for England from 2020-05-17T00:43:53

Harry speaks to Graham about his transition from professional football to discovering a talent for running fast

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If you enjoy Jog On and would like to help us out, please just...

Ep 46 - Jordan Foster. Project Marathon Girl from 2020-04-28T00:44:32

Harry speaks to Jordan about her following of over 20,000 people and journey into running marathons

If you enjoy Jog On and would like to help us out, please just share an episode with a ...

Jogging Shorts Ep 18 - Coffee Run 5 and running in lockdown from 2020-03-26T22:33:48

Harry drives to get coffee, possibly for the last time in a while

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If you enjoy Jog On, tell a friend. It would mean the world to us

For the Jog On videos and Youtub...

Jogging Shorts Ep 17 - The man with the most parkruns in the world - LIVE talk 20.02.20 from 2020-03-17T12:03:07

Following their podcast episode, Harry has the chance to speak with Darren Wood in front of an audience about his journey so far

If you enjoy Jog On and would like to help us out, recomme...

Ep 45 - Ray Elston. Running strong at 80 years old from 2020-03-08T12:11:23

At 80 years old and having recently secured an England vest, Ray Elston is running incredibly well. Harry talks to Ray about his life so far and why he can do at his age, what many can't

...

Jogging Shorts Ep 16 - Jog On LIVE talk 20.02.20 - Meet the running experts from 2020-02-27T23:05:39

Harry hosts an evening called 'Meet the running experts' with a series of speakers

If you enjoy Jog On and would like to help us out, recommend an episode to a friend who may also enjoy l...

Ep 44 - Tom Merson. Chasing the lead car from 2020-02-24T17:00:07

In Devon, there is a man who discovered that he can fly. Harry speaks to Tom Merson about his running journey so far

If you enjoy Jog On and would like to help us out, recommend an episod...

Ep 43 - Ruby Wyles. A youthful determination to run on the world stage from 2020-01-31T21:42:46

After running into the 17 minute bracket for 5K at just 17 years of age, it was clear that Ruby Wyles could really run. Harry speaks with Ruby about her running ambitions and hopes of one day, c...

Ep 42 - Louise Small. The Olympic dreams of a girl born to run from 2020-01-12T21:15:24

In the early 2000's a 14 year old showed major promise with her ability to run. A few years later, that same girl went on to run for the country. Harry sat down with Louise Small to talk about h...

Jogging Shorts Ep 15 - Jog On year in review 2019 from 2019-12-31T15:50:44

A summary of 2019 for Jog On. Thank you for being a part of it

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe

Also find us on Youtube: https://bit.ly/2MpT...

Ep 41 - Chris Finill. The 3,000 mile marathon man from 2019-12-20T02:13:33

There are just 10 people left who have run every single London Marathon since inception. Chris Finill is one of them. Harry talks to Chris about some of the incredible feats he has achieved in h...

Jogging Shorts Ep 14 - The first ever Jog On talk to a live audience from 2019-12-01T11:51:52

Harry gives the first Jog On talk to a live audience, about how Jog On began

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe

Also find us on Youtube: https...

Ep 40 - Matthew Muggeridge. Mastering speed and beating the odds from 2019-11-24T18:30:30

Matthew Muggeridge is a very fast man. But in 2018 he had some life changing news. Harry speaks to Matt about his journey.

If you enjoy Jog On and would like to help us out, recommend an ...

Jogging Shorts Ep 13 - Coffee Run 4 and the sub 2 marathon from 2019-10-28T23:34:52

Harry drives to get coffee, discussing the recent historic moment of Eliud Kipchoge's sub 2 hour marathon

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe

A...

Ep 39 - Georgia Smith. Overcoming obstacles with one wheel from 2019-10-19T23:33:07

Georgia Smith likes mud so much, she recently competed in the OCR World Championships. Harry speaks with Georgia about her passions, both varied and fascinating

If you enjoy Jog On, leave...

Ep 38 - Gill McClure. Running a club with open arms from 2019-10-09T22:48:15

Gillam McClure discovered a love for running whilst at University. Harry talks to Gill about what it's like to be the chairman of a large running club

If you enjoy Jog On, leave us a revi...

Ep 37 - David Hellard. A bad boy runner at heart from 2019-09-30T22:47:29

David Hellard is one of the hosts of the podcast Bad Boy Running. Harry speaks to David about what it's been like to interview some of the most interesting figures on the running scene and how B...

Ep 36 - Darren Wood. The most parkruns ever from 2019-09-18T22:23:36

Darren Wood has completed more Parkruns than anyone else in the world. Harry talks to Darren about his crazy journey

If you enjoy Jog On, we would be delighted if you could leave us a rev...

Ep 35 - Hannah Young. Running a Youtube channel and building an audience from 2019-09-08T22:42:41

Harry talks to Hannah Young, a videographer who runs the Youtube channel 'hyontherun', about her journey so far and what it takes to keep believing even when it gets tough

If you enjoy Jo...

Jogging Shorts Ep 12 - 5 Tips for Running Parkrun from 2019-08-31T00:41:30

Harry discusses 5 tips for a successful Parkrun, plus input from a previous guest

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe and if you can leave a review th...

Ep 34 - Steve Morgan. The ability to run again from 2019-08-25T23:34:57

Harry talks to his father Steve, about his operation, recovery and why he thought he might never run again

If you enjoy Jog On, we would be delighted if you could leave us a quick review ...

Jogging Shorts Ep 11 - Lone Wolf versus Running with the Pack from 2019-08-12T22:37:45

Harry discusses the benefits of both running as a member of a club and training solo

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe

Find us on Youtube: ht...

Jogging Shorts Ep 10 - Coffee Run 3 and Why You Should do What You Love from 2019-07-31T13:45:43

Harry drives to get coffee, discussing a recent career change

If you enjoy Jog On, become part of the Jog On crew by hitting subscribe

Also find us on Youtube: https://bit.ly/2MpT9...

Ep 33 - Karen Guttridge. Running Like a Wrinkly, the Ups and Downs of Running in Later Life from 2019-07-23T23:17:16

Harry talks to Running Like A Wrinkly founder Karen, about re-discovering running and what it has done for her

If you enjoy Jog On, we would be delighted if you could leave us a quick rev...

Ep 32 - Sam Griffiths. The Beauty of the Kettlebell and How to Change Your Health from 2019-07-17T12:41:08

Harry talks to health and strength coach Sam Griffiths about his journey from breakdown to rebuilding

If you enjoy Jog On, we would be delighted if you could leave us a quick review on iT...

Jogging Shorts Ep 9 - Run Report. Southampton Parkrun from 2019-06-30T20:40:56

Harry looks into the UK's second largest Parkrun in the first of our Run Report episodes.

This episode took quite a few phone calls and interviews to get together.

Ep 31 - Alex Eagle. Sleeping in the Streets to Running Through Them from 2019-05-31T19:55:16

Harry talks to Alex Eagle, co-founder of the Running Charity, about his experiences with using the power of running to tackle homelessness

If you enjoy Jog On, we would be deligh...

Ep 30 - Will Page. Cycling to Save the World from 2019-05-25T22:44:25

Harry speaks with cycling advocate, Will Page about his love of two wheels, the future of electric bikes and the benefits of picking up the helmet instead of the car keys

f you enjoy Jog ...

Ep 29 - Ingrid Reynolds. From Swimming to Gladiators to Running from 2019-05-19T20:08:28

In 1996, Gladiators was one of the biggest TV programmes in the UK. Harry speaks to one of the contestants from the show, national swimmer and trail runner, Ingrid Reynolds

If you enjoy J...

Ep 28 - Scott Dawson. The Challenges of Swimming, Cycling and Running around an Island from 2019-04-18T16:53:20

One day, Scott Dawson found himself standing on the English shoreline, looking out across the water to an island, and wondered if he could swim the whole way round it. Scott spoke to Harry about...

Ep 27 - Daniel Del Piccolo. 1 to 100 Miles, finding Ultra Marathon Running from 2019-04-15T10:55:45

Harry goes for a run with, and then sits down to talk to, Daniel, a man who avoided running his whole life and then one day just started. He has now completed a number of 100 mile ultra marathon...

Jogging Shorts Ep 8 - Running in the Rain from 2019-03-28T00:37:25

Back in 2017 Harry ran in a rainstorm. One in England, one in Australia. Here's what happened and why Running in the Rain can be a great thing.

If you enjoy Jog On, we would be very grate...

Ep 26 - Georgie Lambert. From Solo Runner to the World of Canicross from 2019-03-17T22:52:49

Harry speaks with runner Georgie, about her discovery of Canicross; a sport where dog and human form the perfect running team.

If you enjoy Jog On, we would be very grateful if you could ...

Ep 25 - Abi Hamilton. Running to Feel, Heal or Escape from 2019-03-10T21:24:16

Harry speaks with mental health ambassador and passionate runner Abi about her experiences with using running for the mind and soul.

Disclaimer: This episode contains heavy subjects.

Jogging Shorts. Ep 7 - Coffee Run 2 and What to do When you Feel Like Dropping Out from 2019-03-06T15:33:54

Harry drives to get coffee, discussing what to do when you want to drop out of a Parkrun

If you enjoy Jog On, we would be very grateful if you could give us a review on iTunes, click subs...

Ep 24 - Benjamin Jessup. Life, Love and Lacrosse. How Sport at University Changed one Man's Direction from 2019-02-24T23:54:26

Harry calls Ben at his home in London to discuss how he went from a shy student of economics to being a member on the board of England Lacrosse.

If you enjoy Jog On, subscribe so that you...

Ep 23 - RunFitMum. Running as a Mother and the Joy of Keeping Fit from 2019-02-11T23:29:38

RunFitMum is a running club for mothers. Harry speaks to the founders, Caroline and Sasha, about their experiences as well as their concrete belief that running can have a positive impact in the...

Ep 22 - Bethan Hammond. Marathon Training and Running in the Spotlight from 2019-02-07T15:18:45

Harry calls listener and running blogger Bethan to talk about her experiences training for Manchester Marathon, and her passion for just getting out there and going for a run.

Find Bethan...

Ep 21 - Samuel Failes. Life on Two Wheels. Cyclocross, Doping and Learning to Ride like a Pro from 2019-01-28T16:21:46

Harry sits down in the Cotswolds with avid cycling fan Samuel Failes to discuss life on the bike.

If you enjoy Jog On, subscribe so that you can get all future episodes. We would be very ...

Ep 20 - Lena Kessler. The Psychology of an Athlete. Fighting through it with Fitness, Muay Thai and Lacrosse from 2019-01-22T16:25:07

Harry speaks with professional Muay Thai fighter and sports psychologist Lena about her experiences inside and outside of the ring.

If you enjoy Jog On, we would be very grateful if you c...

Jogging Shorts. Ep 6 - Coffee Run and New Year Goals from 2019-01-07T23:54:25

Harry drives to get coffee, discussing the details of what will be an exciting year for runners and Jog On listeners alike.

If you enjoy Jog On, we would be very grateful if you could giv...

Ep 19 - Tom Fitzjohn. Training Wild and How to be a Marine from 2018-12-31T16:44:45

Harry speaks with training Marine Tom Fitzjohn, about what it's like to push yourself to your physical limits.

If you enjoy Jog On, we would be very grateful if you could give us a review...

Jogging Shorts. Ep 5 - Thank You and About Jog On from 2018-12-06T01:21:41

As we approach main episode number 20, we wanted to say thank you to everyone who listens and supports the podcast.

If you enjoy the show, you can help out a lot by giving us a review on ...

Ep 18 - Freddie Oxland. Cycling from England To China from 2018-11-26T00:34:46

Upon returning from a 6 month bike ride to China, Freddie Oxland has achieved something few would dare to try. Harry speaks to the adventurer about his incredible journey.

If you enjoy Jo...

Jogging Shorts. Ep 4 - Entering The London Marathon. What Are The Chances? from 2018-11-19T21:46:27

The chances of getting into the London Marathon are looking slim. But as more and more of us are rejected each year, Harry looks into the figures to see exactly what the chances are of getting a...

Ep 17 - Sophie Kirk. The Trials and Tribulations of Triathlon from 2018-11-12T06:00

The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touc...

Ep 16 - Keiron King and a Life of Karate and Kickboxing from 2018-10-29T05:00

In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head.

If ...

Ep 15 - Joe Hudson and the Love of Tango. A Discussion about Tango's Transformative Experience and Barefoot Running from 2018-10-22T05:00

Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot runni...

Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued. from 2018-10-15T05:00

Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker ...

Jogging Shorts. Episode 3 - Why Do We Run from 2018-10-11T05:00

A quick thought on running from Harry