The Benefits Of Drinking Water (Health Hack) - a podcast by David Ralph

What Are The Benefits Of Drinking Water? Look we get it. We all know the benefits of drinking water, at least we should do.  From grass, to plants, to our beloved pets to, well everything - it all needs water to flourish, grow and become healthy. So why as humans do we struggle with bringing potentially the easiest health hack into our lives everyday? The answer is simple, water is a bit boring and lacks taste. Coco-Cola, coffee, wine, tea, juices will always win the day against a cool glass of water straight from the tap Benefits Of Drinking Water In The Morning Your body has been starved off liquid throughout the night, as you slept with your mouth wide open. Your mouth will feel dry when you awake, but actually your whole body is crying out for a glass of refreshing water. So lets kick start your day with reaching out to the pint of water that you took to bed the night before and glugging it down before you switch on the kettle. Leaving a glass of water by the side of your bed overnight is a brilliant way of  getting a glass of watery oxygen into your body straight away. Your water will be full of little bubbles that it has collected during the night - oxygen! So dont miss out on this quick win to your health as its the easiest thing to do, and will get you focused on benefits of drinking water straight away.   What Does Drinking Water Do To Your Body? I guess its more to say what doesn't drinking water do to you body? From alleviating constipation by making your poo softer, to making your skin youthful and glowing the wins come quick and fast. If you want better digestion, movement, and look and feel sexier then the following list will surely get you to see the benefits of drinking water. The benefits of drinking water for skin can not be underestimated. Honestly, if you dont see that your skin becomes clearer and blemish free by comprehensively increasing your water intake i will eat my hat. And believe me a hat is not my favourite food substance for sure. carrying nutrients and oxygen to your cells flushing bacteria from your bladder cushioning joints Helping digestion preventing constipation normalizing blood pressure stabilizing the heartbeat maintaining electrolyte (sodium) balance. protecting organs and tissues  regulating body temperature   So What Does Drinking Water Do That Is Bad Nothing....i cant think of anything that is bad for your body . Yes for a short time you will be popping to the loo a bit more, but this then will pass and you will be back to normal. Except you will feel better, not eat as much, have more focus and energy and look sexier too. Brilliant!

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