What's happening in my brain? - a podcast by Michelle Marie

Brain waves, relaxation, better sleep... Yoga Nidra is a before sleep meditation promoting relaxation for health, mental peace, and higher awareness, try it out! Guided Yoga Nidra is available free on youtube :) *rest comfortably in savasana (corpse pose), systematic meditation takes you through the pancha maya kosha (five layers of self)*

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