How to Do the Right Thing When You Don't Want To - a podcast by Annie Xie

from 2020-06-14T00:00

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In the heat of the moment, how do we act by our values and commitments instead of by our feelings?

This episode is based on Kelly McGonigal's"The Willpower Instinct", Nir Eyal's"Indistractable", James Clear's"Atomic Habits", BJ Fogg's"Tiny Habits", and Brene Brown's"The Gifts of Imperfection".