EPS 334: LISA LEWIS TEENS AND SLEEP - a podcast by Casey ORoarty

My guest today is Lisa L. Lewis.
We discuss... How Lisa first got involved with teens sleep needs and changing school start times

Why teens can struggle to get the sleep they needThe issues that can come with teens not getting enough sleep

How to help your teens move into a rhythm that allows them to get the sleep they needThe ways technology affects sleep

How to push for a change in school start times in your communityAnd more!

Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink.Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Joyful Courage for Parenting Teens

Further podcasts by Casey O'Roarty

Website of Casey O'Roarty