Eps 381: Self-care to Empower with Nikita Burks-Hale - a podcast by Casey ORoarty

My guest today is Nikita Burks-Hale.  

Listen in on this fascinating conversation with Nikita! She tells me a bit about her company, Headphones and Crayons, and how she integrates voice and color. We talk about how voice isn’t just what you’re saying, but your vibe and energy, too. Nikita shares about how she uses coloring to amplify voice&calm at home, and how we need home to be a safe-space for kids to express themselves. Nikita shares a dark moment that and how that sparked her path to Headphones and Crayons. We dig into how coloring can be contemplative, meditative, and a great conversation starter, especially with teens. We wrap up our conversation talking about coloring as a family and/or during a family meeting, and Nikita tells us where we can get some of her coloring sheets and audio. Takeaways from the show

Hearing&seeing voice 

Voice isn’t just what you say The power of using your voice 

Home as a safe-space Using coloring to amplify voice&calm at home 

Positive Discipline, connection,&accepting self-expression at home 

Coloring as meditationCreating and holding the space your child needs 

Coloring as a family and/or during a family meetingFor more show notes, including transcripts, visit our website here.
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Website of Casey O'Roarty