Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco - a podcast by Casey ORoarty
from 2017-02-15T08:30
Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!
I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.
Listen in to learn:
- What is meditation?
- What isn't meditation?
And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!
Happy Meditating!!
Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.
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FAMILY MEETING ECOURSE - STARTS FEBRUARY 20TH
The Family Meeting Ecourse is a six week program that will guide you in the process of creating space and excitement for Family Meetings. You will receive emails every Monday that will inspire and motive you to create a routine that works for your unique family.
This will transform the climate of your home.
Click here for more information!
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FEED 3,000
LET'S FEED SOME PEOPLE!!
I would love to invite you to join me in making 3,000 snack sacks over the next three months and take them to organizations that serve the hungry!!
Not one of us can make all those lunches ourselves - BUT ALL OF US TOGETHER SURE CAN!!
So here is the plan, host a gathering at your house and invite other families over. Have each family bring some supplies and together make as many snack sacks as you can!!
Click here for the Feed 3,000 Facebook Event Link or to donate to the Feeding America fundraiser page, click here.
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Further episodes of Joyful Courage for Parenting Teens
Further podcasts by Casey O'Roarty
Website of Casey O'Roarty