Podcasts by JPS Health and Fitness
All episodes
Podcast 102: Social Eating with Anna Wish from 2023-12-04T00:22:12
This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have diff...
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Podcast Ep 101: Coaching Roundtable with Luke Tulloch from 2023-11-06T00:05:32
This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenges in pursuit for their health, training, diet a...
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Podcast Ep 100: Coaching Roundtable with Josh Smith from 2023-10-04T00:49:16
In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it posi...
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Podcast Ep 099: Jacob and Mackenzie are joined by Laurin Conlin! from 2023-09-01T01:36:21
n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly regarded physique coach and competitor in her own rights, holding many accolades and titles. These thre...
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Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer! from 2023-08-01T07:39:33
In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be mi...
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Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza! from 2023-07-05T02:00:54
For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for ...
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Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley! from 2023-06-06T00:47:56
In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes,"Fail to plan, and you plan to ...
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Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall! from 2023-05-17T04:35:53
In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lea...
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Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo! from 2023-04-05T03:29:19
In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolste...
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Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician&Jono Steedman! from 2023-03-15T23:13:38
In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of...
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Podcast Ep 092: Mackenzie Baker from 2022-10-19T00:46:23
In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting ca...
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Podcast Ep 091: Brandon Kempter from 2022-08-01T02:39:35
In this months episode of Gym Goss, Jacob and Sam are joined by one of Australia's most accomplished natural bodybuilders and coaches, Brandon Kempter. In this episode of Gym Goss we delve into how...
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Podcast Ep 090: Hattie Boydle from 2022-07-12T03:04:06
Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations ...
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Podcast Ep 089: Danny Lennon from 2022-06-14T02:41:15
In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant!
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Podcast Ep 088: Mike Israetel from 2022-06-08T02:09:26
In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions from the guys spanning a variety of topics, to ...
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Podcast Ep 087: Jackson Peos from 2020-04-16T03:36:51
In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown! https://youtu.be/TOD5v44cufw
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Podcast Ep 086: Jake Lynardon from 2020-04-16T03:23:05
In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown. https://youtu.be/TKPnbqsJFrI
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Podcast Ep 085: Eric Helms from 2020-04-04T23:28:09
In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training! https://youtu.be/YieGqepkib0
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Podcast Ep 084: The Natty Pro Roundtable from 2019-12-19T04:27:30
In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola&Brett Freeman on their 2019 season. https://www.youtube.com/watc...
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Podcast Ep 083: Martin MacDonald from 2019-12-11T04:24
In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin's petition here. https://www.youtube.com/watch?v=PU53X3A-TWE
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Podcast Ep 082: Interview With Brandon Roberts from 2019-11-30T04:21
In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching m...
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Podcast Ep 081: Interview With Greg Nuckols from 2019-09-26T05:19
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article H...
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Podcast Ep 080: Dave Maconi, Steve Hall&Jacob Schepis Pt 2 from 2019-09-16T05:16:26
In this episode, Jacob is joined by Dave Maconi of Brains and Gains and Steve Hall of Revive Stronger. This is part 2 of the roundtable discussion on stress and taking breaks. To watch part 1, ...
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Podcast Ep 079: Interview With Mike Israetel from 2019-09-11T05:13
In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. https://www.youtube.com/watch?v=eOxmHvnbMMM
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Podcast Ep 078: Interview With Lyle McDonald from 2019-08-15T05:12:05
In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifti...
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Podcast Ep 077: Interview With Lyle McDonald from 2019-07-31T05:09
In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com https...
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Podcast Ep 076: Jackson Peos vs Menno Henselmans from 2019-07-14T05:05:53
In this episode of the podcast, Jacob moderates a debate between Jackson Peos&Menno Henselmans on Diet Breaks. 1:00 – Defining diet breaks3:00 – Jackson: Current body of research on diet breaks ...
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Podcast Ep 075: Interview With Danny Lennon from 2019-07-03T05:02
In this episode of the podcast, Jacob interviews Danny Lennon of Sigma Nutrition on circadian eating. Topics discussed include: Circadian BiologyCalorie DistributionMeal TimingBehavioural Consi...
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Podcast Ep 074: Interview With Steve Hall from 2019-06-15T04:59
In this episode, Jacob interviews Steve Hall of Revive Stronger. Topics discussed, include: The primer phaseStarting a contest prepPeaking strategies for contest prepMistakes Steve has made in ...
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Podcast Ep 073: Interview With Brian Minor from 2019-06-05T04:21
In this episode, Jacob interviews Brian Minor on the nuances of progressive overload. https://www.youtube.com/watch?v=agnCimxyLWk
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Podcast Ep 072: Interview With Jackson Peos from 2019-05-22T04:22
Jackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach. Directing the first randomised controlled trial i...
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Podcast Ep 071: Steve Hall, Dave Maconi&Jacob Schepis from 2019-05-13T04:15:32
This is part 2 of the hypertrophy training roundtable with Steve Hall of Revive Stronger, Dave Maconi of Brains and Gains and Jacob Schepis. See Part 1 of the roundtable here: https://www.youtube....
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Podcast Ep 070:Interview With Eric Helms from 2019-05-13T04:13
In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypocaloric dieting and e...
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Podcast Ep 069:Interview with Mike Israetel from 2019-04-23T04:11
In this episode of the podcast, Jacob interviews Dr Mike Israetel about hypertrophy and specifically the Stimulus: Fatigue Ratio. https://www.youtube.com/watch?v=sfZ-xLf7p70
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Podcast Ep 068: Interview With AJ Morris from 2019-04-02T03:08:45
In this episode of the podcast, Jacob interviews bodybuilder, coach and founder of Made By Morris, Aj Morris on all things bodybuilding. https://www.youtube.com/watch?v=7ldYrGap5fI
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Podcast Ep 067: Dave Maconi, Jacob Schepis&Steve Hall Pt 2 from 2019-03-03T01:41
In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check...
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Podcast Ep 066: Interview with Jorn Trommelen from 2019-02-21T01:13
In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include:What is MPS?The different fr...
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Podcast Ep 065: Interview with Aaron Brown Myonomics from 2019-02-11T19:38
In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.Topics discussed include:
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Podcast Ep 064: Q&A With Danny Lennon, Lyndon Purcell&Jacob Schepis from 2019-02-04T19:33
In this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course. Questions covered include:
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Podcast Ep 063: Optimising Body Composition JPS X Sigma from 2019-01-29T18:30
In this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Aust...
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Podcast Ep 062: Steve Hall&Dave Maconi Roundtable Part 2 from 2019-01-20T18:26
In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.
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Podcast Ep 061: Interview with Eric Trexler from 2019-01-16T18:23
In this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition. References:(1) The effects of nutrient timing on training adaptations ...
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Podcast Ep 060: Q&A With Jacob Schepis from 2018-12-18T18:13
Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :) In this episode topics covered include:
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Podcast Ep 059: Interview With Mike Israetel from 2018-12-03T18:10
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
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Podcast Ep 058: Interview With Jackson Peos from 2018-11-21T19:01
In this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, whe...
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Podcast Ep 057: Interview With Alberto Nunez from 2018-11-20T23:29
In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!
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Podcast Ep 056: Interview With Jake Linardon&Eric Helms from 2018-11-06T18:30
In this episode of the podcast, Jacob interviews researcher Jake Linardon and Dr Eric Helms on the prevalence of eating disorders in the fitness community.
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Podcast Ep 055: Solo Q&A With Jacob Schepis from 2018-10-30T23:35
In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: – Reverse Dieting; – High&Low Days (Carb Cycling); –
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Podcast Ep 054: Interview With Lyndon Purcell from 2018-10-21T23:45
In this episode of the podcast, Jacob&director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.
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Podcast Ep 053: Interview With Gabrielle Fundaro from 2018-10-16T17:56
In this episode of the podcast, Jacob Interviews Gabrille Fundaro on all things gut health!
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Podcast Ep 052: Interview With Greg Nuckols from 2018-10-09T23:57
In this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye
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Podcast Ep 051: Interview With Meno Henselmans from 2018-10-03T01:00
In this episode of the podcast, I chat with Menno Henselmans on all things hypertrophy for advanced lifters.
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Podcast Ep 050: Interview With Ben Esgro from 2018-09-20T01:11
Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powe...
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Podcast Ep 049: Interview With Brian Minor from 2018-09-02T19:40
In this episode of the podcast, Jacob&Brian answer questions from our mentorship students on a variety of topics, such as:
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Podcast Ep 048: Interview With James Krieger from 2018-08-27T01:19
In this episode of the podcast, Jacob&Brian answer questions from our mentorship students on a variety of topics, such as:- Periodisation and structure of training programs;-
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Podcast Ep 047: Interview With Borge Fagerli&Mike Israetel from 2018-08-08T01:24
In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.
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Podcast Ep 046: Interview With James Hoffman from 2018-07-18T01:43
In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.
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Podcast Ep 045: Interview With Greg Nuckols from 2018-07-12T01:50
In this episode, Jacob interviews Greg Nuckols on the current movements in sports science.
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Podcast Ep 044: Interview With Eric Helms&Mike Israetel from 2018-06-28T01:53
In this episode of the JPS podcast, Jacob interviews Eric Helms&Mike Israetel after their presentations at the UEBC.
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Podcast Ep 043: Interview With Sumi Sing from 2018-06-15T01:59
In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.
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Podcast Ep 042: Interview With Brian Minor from 2018-06-06T02:07
In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health&exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter a...
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Podcast Ep 041: Interview With Eric Helms&Ian McCarthy from 2018-05-27T18:30
In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology.
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Podcast Ep 040: Interview With Eric Helms&Mike Israetel from 2018-05-16T18:34
In this episode of the JPS Podcast, Jacob interviews Mike&Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.
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Podcast Ep 039: Interview With Eric Helms from 2018-03-22T19:13
In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include:– Information that has changed the game for 3DMJ over the past 12 months;
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Podcast Ep 038: Interview With Lyle McDonald Part 2 from 2018-03-20T17:46
https://youtu.be/vOFuuumqJPo In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women's b...
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Podcast Ep 037: Roundtable With Eric Helms&Mike Israetel from 2018-03-08T20:10
In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.
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Podcast Ep 036: Interview With Martin MacDonald from 2018-02-28T19:39
In this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald.
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Podcast Ep 035: Interview With Lyle McDonald from 2018-02-14T19:42
In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.
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Podcast EP 034: Interview With Peter Fitschen from 2018-02-09T19:45
In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include:– His research papers on natural bodybuilders; ...
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Podcast Ep 033: Interview With Andrea Valdez from 2018-02-02T19:49
In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.
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Podcast Ep 032: Interview With Spencer Nadolsky from 2018-01-15T19:54
In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.
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Podcast Ep 031: Interview With Andy Morgan from 2018-01-08T19:59
In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed:– ...
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Podcast Ep 030: Interview With Leanna Carr from 2017-12-18T20:02
In this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!
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Podcast Ep 029: Interview With Mike Israetel from 2017-12-12T20:08
In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.
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Podcast Ep 028: Interview With James Krieger from 2017-12-06T20:12
In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.
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Podcast Ep 027: Interview With Cliff Wilson from 2017-10-14T20:24
In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.
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Podcast Ep 026: Interview With Danny Lennon from 2017-10-02T20:25
In this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.
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Podcast Ep 025: Interview With Eric Helms from 2017-09-25T21:27
In this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.
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Podcast Ep 024: Interview With Hani Jazayrli from 2017-09-04T21:31
In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. Topics discussed include:
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Podcast Ep 023: Interview With Brad Schoenfeld from 2017-08-22T21:33
In this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:
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Podcast Ep 022: Interview With Sohee Lee from 2017-07-31T22:44
In this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap betwee...
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Podcast Ep 021: Interview With Ryan Doris from 2017-07-24T22:46
In this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.
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Podcast Ep 020: Interview With Stephen Hall from 2017-06-24T22:49
In this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts.
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Podcast Ep 019: Interview With Greg Nuckols from 2017-06-18T22:51
In this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo
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Podcast Ep 018: Interview With Mike Tuscherer from 2017-06-07T22:53
In this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.
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Podcast Ep 017: Interview With Jordan Syatt from 2017-05-29T22:56
In this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt. Topics discussed include:
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Podcast Ep 016: Interview With Samuel Schepis from 2017-05-16T22:58
In this episode of the JPS Podcast, Directors Jacob&Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitn...
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Podcast Ep 015: Interview With Evan Godbee from 2017-05-11T23:00
In this episode, Director Jacob talks to Natural Pro bodybuilder Evan Godbee on all things bodybuilding and discuss his current contest prep.
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Podcast Ep 014: Interview With Quinn Hennoch from 2017-05-07T23:02
In this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch
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Podcast Ep 013: Interview With Alberto Nunez from 2017-04-29T23:04
In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.
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Podcast Ep 012: Interview With Lyle McDonald from 2017-04-15T23:07
In this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald. Lyle is without doubt one of the most brilliant minds of the fitness industry with over two de...
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Podcast Ep 011: Interview With Jeff Nippard from 2017-04-01T00:49
In this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to ac...
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Podcast Ep 010: Interview With Bec Chambers from 2017-03-22T22:10
In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.
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Podcast Ep 009: Interview With James Krieger from 2017-03-11T22:12
James is the founders of weightology weekly, masters degree in nutrition and a second masters exercise degree. He is a scientist, author, and speaker in the field of exercise and nutrition.
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Podcast Ep 008: Interview With Andrea Valdez from 2017-03-01T22:15
In this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disc...
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Podcast Ep 007: Interview With Nick Cheadle from 2017-02-22T22:17
In this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.
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Podcast Ep 006: Interview With Jeff Alberts from 2017-02-16T22:19
In this interview, Director Jacob Schepis discusses all things natural bodybuilding with 3DMJ coach&founder Jeff Alberts. Jeff started lifting in 1986 and first competed in 1993 and has his Pro Car...
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Podcast Ep 005: Interview With Bret Contreras from 2017-02-10T22:45
In this episode Director Jacob Interview ‘The Glute Guy’ Bret Contreras. Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip T...
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Podcast Ep 004: Interview With Layne Norton from 2017-01-31T22:46
Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition.
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Podcast Ep 003: Interview With Ian McCarthy from 2017-01-27T22:48
In this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life. Topics discussed included:
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Podcast Ep 002: Interview With Brad Loomis from 2017-01-26T22:50
In the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach.
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Podcast Ep 001: Interview With Eric Helms from 2017-01-23T22:50
Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition ...
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