Episode 77: Expectations can slow you down - a podcast by Jun Lee Brooks

With all this talk about setting goals and expectations,  I am seeing that most often it gets in the way of consistent effort & progress.    

If you are looking to form positive habits, this is the way to go. 

I talk about how to eat healthy and sustain that habit throughout your life.   

This example can be transferred to other habits you may want to overcome.    

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