Podcasts by Just Add Sprinkles: Celebrating Motherhood
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Family Camping Tips:: Just Add Sprinkles|Episode 101 from 2023-05-25T12:00:58
In this episode, Steph and Michelle are talking about a favorite family summer activity, camping!
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Celebrating Moms:: Just Add Sprinkles|Episode 100!! from 2023-05-11T13:00:54
In our 100th episode of Just Add Sprinkles, Steph and Michelle are talking all about Moms. From inspirational to hysterical we've got the list for you!
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Mental Health Support for Moms ::Just Add Sprinkles|The Stories from 2023-05-04T13:00:55
In this episode of The Stories, guest Courtney Devich shares her struggle with mental health and how she is helping mothers with their mental health struggles.
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Infertility Support:: Just Add Sprinkles Episode 99 from 2023-04-27T13:00:30
In this episode, Steph and Michelle discuss support for families going through infertility. Guests Amy Klein, the author of The Trying Game, and Green Bay Area Moms contributor Jolene Chevalier joi...
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How to Prep Your Kids for College:: Just Add Sprinkles|Episode 98 from 2023-04-13T11:30:46
In this episode, Steph and Michelle discuss how you can help prepare your kids for college and adulthood.
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Experiences of a Jewish Mother Living In America :: Just Add Sprinkles|The Stories from 2023-04-06T13:00:15
In this episode of The Stories, guest Hilary Feldstein Ratner opens up about her experience as a Jewish mother living in America. Hilary shares how she celebrates Jewish holidays with her family, a...
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Helping Kids Manage Anxiety:: Just Add Sprinkles Episode 97 from 2023-03-23T13:36:03
Are you parenting a child with anxiety? Join City Mom Collective CEO, Stephanie Flies and guest expert Sissy Goff, M.Ed., LPC-MHSP, Counselor, Speaker, and Author for this conversation where they d...
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Things I Wish I Knew Before Becoming a Mom :: Just Add Sprinkles Episode 96 from 2023-03-09T12:00:13
In this episode, Steph and Michelle discuss what they and other moms wish they had known before becoming moms. From laundry to hemorrhoids fellow mom friends dish on what they have learned and how...
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Navigating The Loss of a Spouse:: Just Add Sprinkles|The Stories from 2023-03-02T12:01:56
In this episode of The Stories, guest Amy Perrill opens up about the loss of her husband and how she has navigated becoming a widow at an early age.
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Educating Kids About Black History:: Just Add Sprinkles Episode 95 from 2023-02-23T12:00:27
In this episode, Michelle has a conversation with Nicole Cottrell, curator of StoriesofColor.com, to discuss the importance of educating our kids about Black History.
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Sex After Kids -with Guest Expert Dr. Erin Ross :: Just Add Sprinkles Episode 94 from 2023-02-09T14:35:31
In this episode, Steph and Michelle discuss a"HOT"topic of many moms ...Sex After Kids. We hear from Licensed Marriage and Family Therapist, Dr. Erin Ross, with tips for improving your sex life.
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Just Add Sprinkles|The Stories: Pregnancy with Hyperemesis Gravidarum from 2023-02-02T12:08:34
In this premiere episode of The Stories, host Maria Hoey chats with guest Meg Sexton about their struggles with hyperemesis gravidarum during pregnancy.
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Healthy Eating Tips for Moms with Guest Expert Megan McNamee :: Just Add Sprinkles–Episode 93 from 2023-01-25T22:00:22
In this episode, Steph and Michelle discuss easy to implement nutrition tips, recipe ideas and we hear from guest expert, Megan McNamee from Feeding Littles with healthy eating suggestions for busy...
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Simple Tips to Declutter Your Home and Life with Guest Emily Ley :: Just Add Sprinkles–Episode 92 from 2023-01-11T22:28:55
In this episode, Steph and Michelle are discussing tips for decluttering your home and life with expert Emily Ley, founder of Simplified®, a best selling brand of planners and organizational tools ...
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How to Talk to Your Kids About Puberty :: Just Add Sprinkles–Episode 91 from 2022-11-15T02:16:07
In this episode, Steph and Michelle discuss how to talk to your kids about puberty.
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Encouragement for NICU Moms :: Just Add Sprinkles–Episode 90 from 2022-11-03T02:02:42
In this episode, Steph and Michelle discuss tangible ways to support and encourage NICU families as they navigate their journey to bringing their baby home.
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Dyslexia Awareness :: Just Add Sprinkles–Episode 89 from 2022-10-18T00:01:35
In this episode, Steph and Michelle are talking about Dyslexia. Steph is the mother of two children with a Dyslexia diagnosis and is sharing some of her personal story.
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Home Management Tips :: Just Add Sprinkles–Episode 88 from 2022-10-05T15:12:16
Steph and Michelle will share a few of their own personal home management tips, and we'll hear from other moms around the country too.
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Parenting Teenagers :: Just Add Sprinkles–Episode 87 from 2022-09-18T23:28:22
Every phase of parenting brings new celebrations and challenges, amen? In this episode, Steph and Michelle are chatting about parenting teenagers. If you aren’t there yet, the time will come!
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#Influenced :: Just Add Sprinkles–Episode 86 from 2022-09-07T09:00:56
Steph and Michelle are sharing some of their favorite items and products, along with recommendations from a few friends.
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Transitioning to Back to School :: Just Add Sprinkles–Episode 85 from 2022-08-24T02:16:45
We're back with the newest season of Just Add Sprinkles: Celebrating Motherhood Podcast! In this episode, Steph and Michelle are talking about back to school transitions.
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Anxiety in Kids :: Just Add Sprinkles–Episode 84 from 2022-05-18T09:00:33
In this episode, Steph and Michelle connect with Dr. Mitnaul, a double board certified child, adolescent and adult psychiatrist and father of five.
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Ode to Mom :: Just Add Sprinkles–Episode 83 from 2022-05-04T09:00:16
Steph and Michelle are raising a glass to motherhood. We're featuring adorable audio clips from kids around the country sharing why they love their moms.
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Wrapping up the School Year :: Just Add Sprinkles–Episode 82 from 2022-04-20T09:00:12
In this episode, Steph and Michelle share tips on how to wrap up the school year.
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Sibling Rivalry :: Just Add Sprinkles–Episode 81 from 2022-04-06T09:00:26
In this episode, Steph and Michelle call in expert Lynn Jackson, co-founder of Connected Families, to hear her advice on how to manage, diffuse, and respond to sibling rivalry.
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April Fools :: Just Add Sprinkles–Episode 80 from 2022-03-23T09:00:07
From the simple to the silly, Steph and Michelle are discussing all levels of April Fool's Day jokes.
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Sports Moms :: Just Add Sprinkles–Episode 79 from 2022-03-09T10:00:26
In this episode, Steph and Michelle talk about life as sports moms.
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Raising Black Kids in America in 2022 :: Just Add Sprinkles–Episode 78 from 2022-02-23T10:00:31
In this episode, we have a special conversation with Niki from Memphis and Joi from Houston to discuss the realities of raising black kids in America in 2022.
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Love and Marriage :: Just Add Sprinkles–Episode 77 from 2022-02-09T10:00:07
In this episode, Steph and Michelle are talking about marriage, love, and relationships. We're featuring tips and articles from our Sister Sites and hearing advice from moms around the country.
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Renovation Tips :: Just Add Sprinkles – Episode 76 from 2022-01-26T10:00:40
Join Steph and Michelle as they chat about their own home renovations and listen to tips from other moms across the country.
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Word of the Year :: Just Add Sprinkles – Episode 75 from 2022-01-12T10:00:44
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Holiday Hosting :: Just Add Sprinkles–Episode 74 from 2021-12-15T10:00:08
In this episode, Steph and Michelle are talking tips for holiday hosting! Does hosting events bring you joy, or are you stumped and need tips?
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Holiday Traditions :: Just Add Sprinkles–Episode 73 from 2021-12-01T10:00:35
Tis'the season for holiday traditions! We love the holidays and in this episode Steph and Michelle are chatting about ways to get into the holiday spirit with traditions new and old.
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Holiday Intention :: Just Add Sprinkles–Episode 72 from 2021-11-17T10:00
In this episode, Steph is back with guest co-host Daniella for another holiday conversation. This time we're chatting about holiday intention, gratitude, and mindfulness.
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Feeding your family in Fall&Winter :: Just Add Sprinkles–Episode 71 from 2021-11-03T09:00:22
Tis'the season for holiday eating! In this episode, Steph is joined by guest co-host and Just Add Sprinkles podcast coordinator Daniella Murphy. They discuss everything from nostalgic eating to kit...
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Friendship&Motherhood :: Just Add Sprinkles–Episode 70 from 2021-10-20T09:00:13
Steph and Laura chat about everything from"mom dating"to a post on tips and tricks for finding and making mom friends from our Sister Site, Cincinnati Mom Collective.
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Loneliness in Motherhood :: Just Add Sprinkles–Episode 69 from 2021-09-22T09:00:22
You are not alone. Sharing that message is a focus of City Mom Collective and this podcast. In a recent Instagram poll, we asked followers if they've felt lonely recently, and 97% said yes
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Family Wellness :: Just Add Sprinkles–Episode 68 from 2021-09-08T09:00:03
As moms we are often the experts on household sickness. Cold, flu, or COVID moms are the ones monitoring symptoms and taking care of everyone in the home.
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Household Budgeting :: Just Add Sprinkles–Episode 67 from 2021-08-18T09:00:50
In this episode of Just Add Sprinkles, we're tackling the topic of finances and household budgeting. Is there anything more adult than budgeting for a family?
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Back to School Tips from Moms :: Just Add Sprinkles–Episode 66 from 2021-08-04T09:00:35
We asked moms around the country to share their back-to-school tips for all ages and stages. From Kindergarten to High School this episode is packed with the practical advice and information you need.
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WAHM Summer :: Just Add Sprinkles–Episode 65 from 2021-07-21T09:00:18
In this episode, we're getting honest and chatting about how we work at home, with kids during the summer break. After a less than"normal"school year - heading into summer felt a little challenging.
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Skin Health :: Just Add Sprinkles – Episode 64 from 2021-07-08T09:00:40
In this episode, Steph and Michelle are chatting about skin health and sharing some of their personal stories on the topic, which might give you a giggle.
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Summer Safe Travel :: Just Add Sprinkles–Episode 63 from 2021-06-16T11:00:28
Summer travel is back and we're sharing tips for getting on the road with kids of all ages. We asked our network of moms to share some of their tried and tested hacks for family travel and you won'...
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Summer Safety :: Just Add Sprinkles–Episode 62 from 2021-06-02T11:00:15
Summer is here which means sun, water, bugs, and heat! As mothers ourselves we know there's a lot of precautions and preparations when it comes to kids and summer fun.
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Kids&Food Allergies :: Just Add Sprinkles–Episode 61 from 2021-05-19T10:00:36
In this episode, Steph and Michelle are talking about kids and food allergies. Food allergies are scary. Sending your child to school or to a birthday party, knowing that allergens could be floatin...
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Mental Health :: Just Add Sprinkles – Episode 60 from 2021-05-05T09:00:46
Steph and Michelle are discussing a big topic, one that is vital even though it may be uncomfortable. Studies suggest 1 in 5 American adults struggle with mental illness.
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Supporting Moms Experiencing Infertility :: Just Add Sprinkles–Episode 59 from 2021-04-14T09:00:30
Steph and Michelle are discussing how to support friends that are experiencing infertility. One in eight couples have trouble getting pregnant, you may be one of them - and you very likely know som...
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Caring for Kids with Disabilities :: Just Add Sprinkles–Episode 58 from 2021-03-31T09:00:33
In this episode, Steph and Michelle discuss caring for children with disabilities. 7 million children aged 3 - 21 in the United States have a disability.
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A Year of COVID Life :: Just Add Sprinkles – Episode 57 from 2021-03-17T09:00:15
In this episode Steph and Michelle are reflecting back on the past year, highlighting some of the hard moments and celebrating a few of the bright ones.
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Nutrition :: Just Add Sprinkles – Episode 56 from 2021-03-03T10:00:55
Join Steph and Michelle as they chat nutrition! In March, the Academy of Nutrition and Dietitians hosts National Nutrition Month®. This year's theme, Personalize Your Plate, promotes creating nutr...
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Self Care :: Just Add Sprinkles–Episode 55 from 2021-02-17T10:30:50
Join Steph and Michelle as they discuss the popular and necessary topic of self care! We know it's important to care for ourselves so we can better care for our families, but how do we make it happen?
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Parenting through a Pandemic :: Just Add Sprinkles – Episode 54 from 2021-02-03T10:00:58
Just Add Sprinkles: Celebrating Motherhood is back! We're picking up after an eleven-month hiatus with Steph and Michelle discussing the lessons we've learned and the challenges we've faced parenti...
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Tips for Road Trips :: Just Add Sprinkles – Episode 53 from 2020-03-11T17:00:13
Join Stephanie and Michelle as they chat about road trip tips for families! Spring Break has arrived and many of us will be hitting the road for travel in the coming months.
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Technology + Screen Time :: Just Add Sprinkles–Episode 52 from 2020-02-20T01:11:55
Join Stephanie and Michelle as they interview Arlene Pellicane speaker and author of multiple books including Cool, and Connected: 5 Digital Habits for a More Balanced Life.
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Showing your Kids Love on Valentine’s Day :: Just Add Sprinkles – Episode 51 from 2020-02-05T19:00:56
Join Stephanie and Michelle as they talk Love Languages! We may know our own Love Language be it Physical Touch, Gifts, Words of Affirmation, Acts of Service and Quality Time - but do we know how o...
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Tips for Cold Season :: Just Add Sprinkles – Episode 50 from 2020-01-22T23:28:45
Join Stephanie and Michelle as they chat about winter wellness. It's officially the season of colds, fevers and runny noses - so what can we do to stay well? We all know that when Mom gets sick it'...
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Goal Setting for the New Year :: Just Add Sprinkles – Episode 49 from 2020-01-09T00:40:55
Join Stephanie and Michelle as they interview Julie Voris, renown fitness coach and working mother. Julie and Steph discuss motherhood, goal setting, health and fitness heading into this new decade!
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Fighting the Pressure of Perfectionism :: Just Add Sprinkles–Episode 48 from 2019-11-20T13:00:15
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On The Way Friends :: Just Add Sprinkles–Episode 47 from 2019-10-30T12:29:05
Join Stephanie and Michelle as they interview Kim Adams, owner of Northern Colorado Moms Blog and the author of a very popular social media post.
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Organizing for Moms :: Just Add Sprinkles–Episode 46 from 2019-10-23T13:03:10
Join Stephanie and Michelle as they interview Danielle Wurth, Founder/CEO of Wurth Organizing, LLC.
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Fall Favorites :: Just Add Sprinkles–Episode 45 from 2019-10-09T13:07:14
Join Stephanie and Michelle as they chat about everyone's favorite season - FALL!
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Hospitality :: Just Add Sprinkles – Episode 44 from 2019-09-25T19:14:12
oin Stephanie and Michelle as they interview Kristin Schell, author and founder of The Turquoise Table® and Front Yard People movement.
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CMC: How We Built This :: Just Add Sprinkles – Episode 43 from 2019-09-12T02:51:02
Scottsdale Moms Blog, and City Moms Blog Network - now rebranded as City Mom Collective,
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Potty Training :: Just Add Sprinkles – Episode 42 from 2019-07-17T13:31:57
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Moving&Motherhood :: Just Add Sprinkles – Episode 41 from 2019-07-03T13:27:54
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Budgeting for Moms :: Just Add Sprinkles–Episode 40 from 2019-06-19T13:18:45
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The Value of Mentorship :: Just Add Sprinkles–Episode 39 from 2019-06-04T12:16:26
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Water Safety :: Just Add Sprinkles – Episode 38 from 2019-05-22T12:06:07
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Celebrating Mom :: Just Add Sprinkles – Episode 37 from 2019-05-08T11:47:49
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Building a Health Tribe with Tiffany Bluhm :: Just Add Sprinkles–Episode 36 from 2019-04-25T02:49:46
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Just a Sprinkle with Steph :: Meal Planning from 2019-04-01T22:24:53
Join Steph as she shares her tips and tricks to meal planning!
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Celebrating Women :: Just Add Sprinkles – Episode 35 from 2019-03-27T11:00:26
Steph and Michelle are going to talk history, and how to celebrate with, and educate our kids around women's history month.
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Just a Sprinkle with Steph :: Raising Daughters from 2019-03-20T11:00:48
In this week's episode of'Just a Sprinkle with Steph'the topic is one close to the heart of Steph - raising daughters.
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Fitness with Lisa Druxman :: Just Add Sprinkles–Episode 34 from 2019-03-08T23:22:48
Join Stephanie and Michelle as they interview Lisa Druxman, founder of Fit4Mom.
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Just a Sprinkle with Steph :: Self Care&Self Awareness from 2019-03-06T22:38:41
In this episode, Steph is diving in and discussing the importance of self care and self awareness.
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What’s Your Number? :: Just Add Sprinkles – Episode 33 from 2019-02-28T11:00:27
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Love + Marriage :: Just Add Sprinkles – Episode 32 from 2019-02-13T11:00:11
Join Stephanie and Michelle as they talk about love, relationships and marriage!
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The Art of Decluttering with Tidy Moose :: Just Add Sprinkles–Episode 31 from 2019-01-30T19:00:16
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Reflection + Goal Planning with Shannon Miles :: Just Add Sprinkles–Episode 30 from 2019-01-16T11:00:06
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The Best Of :: Just Add Sprinkles – Episode 29 from 2018-12-13T03:00:28
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Tips for Reducing Holiday Stress :: Just Add Sprinkles – Episode 28 from 2018-11-28T17:01:11
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Family Photos :: Just Add Sprinkles – Episode 27 from 2018-11-08T03:00:19
Join Stephanie and Michelle as they interview Minneapolis-based family photographer Nealy, who is sharing all the tips and tricks for reducing the stress and increasing the smiles at your next fami...
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Breast Cancer Awareness :: Just Add Sprinkles – Episode 26 from 2018-10-25T03:00:12
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Sleep + Motherhood :: Just Add Sprinkles – Episode 25 from 2018-10-11T03:00:19
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Pregnancy and Infant Loss Remembrance:: Just Add Sprinkles–Episode 24 from 2018-09-27T05:00:25
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Stretched Too Thin :: Just Add Sprinkles–Episode #23 from 2018-09-13T03:00:14
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Birth Stories :: Just Add Sprinkles – Episode #22 from 2018-08-30T11:30:21
Join co-hosts Stephanie and Michelle, as they share birth stories from women across the country with very different perspectives.
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Imperfect Courage :: Just Add Sprinkles – Episode #21 from 2018-08-15T11:00:28
Join co-hosts Stephanie and Michelle, as they have a very special conversation with Jessica Honegger, founder of Noonday Collection and Author of her brand new book, Imperfect Courage!
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Back-To-School :: Just Add Sprinkles – Episode #20 from 2018-08-02T03:00:50
Join co-hosts Stephanie and Michelle, as they discuss the much anticipated back-to-school season as well as the blessings that are teachers!
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Traveling Tips For The Family :: Just Add Sprinkles–Episode #19 from 2018-07-19T03:00:21
Join co-hosts Stephanie and Michelle, as they discuss tips, tricks and share funny stories about traveling with the family.
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Mom Hobbies :: Just Add Sprinkles – Episode #18 from 2018-07-05T03:00:53
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The Importance Of Celebration :: Just Add Sprinkles – Episode #17 from 2018-06-21T03:00:47
Join Stephanie and Michelle, CMBN's Public Relations Specialist and Podcast Producer, as they discuss the importance of embracing celebration and building in the margin to serve others.
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The Royal Wedding&Princess Meghan :: Just Add Sprinkles – Episode #16 from 2018-06-07T03:00:17
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Making Summer Simple :: Just Add Sprinkles–Episode #15 from 2018-05-24T03:00:02
Join Stephanie as she discusses embracing Summer and building memories with guest, Christine Meggison, contributor for Des Moines Moms Blog. On this episode, we're talking all about Summer and kee...
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Hot Mess Mom :: Just Add Sprinkles–Episode #14 from 2018-05-10T03:00:10
Join Stephanie as she talks (and laughs) about being a Hot Mess Mom with the comedic duo, Leeann&Michelle. If you've never taken a ride on the Hot Mess Express, are you really a mom!?
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New&Expecting Moms :: Just Add Sprinkles–Episode #13 from 2018-05-03T03:00:44
Join Stephanie and Chelsea Johnson, author of Preggers: A Straightforward, Informative, Candid, Relatable, Laugh Out Loud Guide To Pregnancy, From Trying To Get Pregnant All The Way Up To Labor and...
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Coping With Infertility :: Just Add Sprinkles–Episode #12 from 2018-04-12T03:00:30
Join Stephanie and Adrienne Woods, Co-Owner of Northwest Arkansas Moms Blog, who has also struggled with her own infertility journey and learning to cope with her path to motherhood as they discuss...
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Feeding Picky Eaters :: Just Add Sprinkles – Episode 11 from 2018-03-29T03:00:47
Join Stephanie and Katja Rowell MD, who teaches the importance of a healthy feeding relationship to health care providers, family therapists and childcare staff and consults with corporate clients,...
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Work-Life Balance Is A Joke :: Just Add Sprinkles – Episode 10 from 2018-03-22T13:27:08
Join Stephanie and Samantha Ettus, a renowned work/life balance expert, speaker and author of The Pie Life: A Guilt-Free Recipe For Success and Satisfaction, as they discuss the concept of"work/lif...
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Diversity and Inclusion In Motherhood :: Just Add Sprinkles – Episode 9 from 2018-03-02T04:04:52
Join Stephanie and Jeanine Ferguson, CMBN Sales Manager, as they discuss an important topic in today's culture, diversity and inclusion in motherhood. Both share stories and perspectives on race a...
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Dressing The Post-Baby Mom Bod :: Just Add Sprinkles – Episode 8 from 2018-02-15T23:13:07
Looking put together after a baby (or at any point in time with kids) can be a challenge to say the least! Jen shares some simple ways to style any body type leaving you not only feeling good, but ...
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Intentional Planning and Goal Setting :: Just Add Sprinkles – Episode 7 from 2018-01-23T18:00:36
In Episode 7, join Stephanie and Beth, City Moms Blog Network Sister Site Director and Twin Cities Moms Blog owner, as they discuss intentional planning and goal setting during their recent"Reflect...
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Professional Sleep Training Tips :: Just Add Sprinkles–Episode 6 from 2018-01-11T01:00:45
Join Stephanie and Kylee, founder of Back To Basics Parenting in New York City and a contributing writer for Pampers.com, as they discuss sleep training tips and answer commonly asked questions.
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Celebrating Holiday Traditions :: Just Add Sprinkles–Episode 5 from 2017-12-21T00:30:31
Join Stephanie and Morgan, owner of our Boston Moms Blog sister site, as they discuss holiday traditions and the various ways families celebrate the holidays.
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A Simple Holiday :: Just Add Sprinkles–Episode 4 from 2017-12-07T02:00:03
Join Stephanie and Jama, author of the post A Friendly Holiday Suggestion From a Mom with Too Much Stuff, which originally published on our sister site, Chattanooga Moms Blog, as they discuss every...
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Episode 3 :: Celebrating Adoption from 2017-11-21T20:00:13
Join Stephanie and Laura, adoptive mom to two beautiful girls, as they celebrate adoption and how the life-changing decision to adopt transforms families.
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Episode 2 :: We’re All In This Together from 2017-11-08T13:10:35
Join Stephanie and Heather, author of the post To the Moms Drinking Mimosas in the Park, which originally published on our sister site, MKE Moms Blog, as they discuss getting over your insecurities...
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Episode 1 :: I Just Don’t See It from 2017-10-25T23:00:58
Join Stephanie and Danielle, author of the post I Just Don't See It, which originally published on our sister site, Twin Cities Moms Blog, as they discuss the power of extending grace and understan...
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New Podcast For Moms! Just Add Sprinkles: Celebrating Motherhood from City Moms Blog Network from 2017-10-01T22:49:32
Join City Moms Blog Network Director, Stephanie Flies, in a brand new podcast for moms called Just Add Sprinkles: Celebrating Motherhood!
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