Podcasts by Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Further podcasts by Joel Smith, Just-Fly-Sports.com
Podcast on the topic Fitness
All episodes
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity from 2023-12-07T15:47:04
Today’s podcast is with Devin Hayes. Devin is the Pitching Performance Coordinator with the Detroit Tigers. He has worked in both baseball coach and physical preparation roles at Middlebury Colle...
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387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors from 2023-11-30T12:00:56
Today’s podcast is with Chris Bramah and JB Morin. Chris is a consultant Physiotherapist and Researcher at the Manchester Institute of Health&Performance, specializing in biomechanics for injury pr...
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386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity from 2023-11-23T15:00
Today’s podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica. Sam combines modern strength&conditioning wi...
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385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance from 2023-11-16T12:00
Today’s podcast is with Alex Lee. Alex is the owner of Circadian Chiropractic&Sport in Sarasota, Florida. He grew up outside Boston and entered the health realm after recovering from several long-...
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384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production from 2023-11-09T14:24:57
Today’s podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men’s basketball performance at Arizona State University, previously spent...
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383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement from 2023-11-02T14:15:27
Today’s podcast is with Mat Boulé and Jeff Moyer. Mat Boulé is an osteopath and posturologist educated in functional neurology muscle activation techniques, and is the founder of the IP institute....
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382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development from 2023-10-26T13:19:50
Today's podcast is with Tyler Yearby. Tyler is the co-founder and director of education at Emergence, a leading company in sport movement and skill development education. He is a Former NCAA streng...
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381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts from 2023-10-19T13:15:33
Today’s podcast is with biomechanics and rehab specialist, Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength&conditioning, exercise physiology and the b...
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380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development from 2023-10-12T14:46:27
Today’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer, yogi, and movement generalist. He grew up in Japan and Brazil, and has traveled the world, learning fro...
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379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model from 2023-10-05T13:56:34
Today’s podcast features Clifton Harski. Cliff has been in human performance for two decades and is highly active in movement education, leading over 450 workshops and certifications since 2011. Cl...
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378: Jarod Burton on Integrating Athlete Perception and Game Speed Development from 2023-09-28T14:57:29
Today's podcast features Jarod Burton. Jarod is a performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball and has spen...
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377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development from 2023-09-21T12:21:53
Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder of SAC, he brings 42 years of experience in th...
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376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism from 2023-09-14T18:51:48
Today’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athlet...
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375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training from 2023-09-07T13:11:09
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville...
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374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training from 2023-08-31T19:48:04
Today’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. Chris is an accomplished athlete in the parkour and acrob...
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373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training from 2023-08-24T13:13:30
Today’s podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami. DJ has over 15 years of experience in the coaching realm with a wide history of move...
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372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development from 2023-08-17T15:35:18
Today’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength&Conditioning Specialist with MARSOC (Marine Special Operations...
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371: Jake Tuura on Full-Spectrum Tendon Training and Performance from 2023-08-10T13:14:33
Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and p...
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370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training from 2023-08-03T13:27:29
Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia. Jamie worked at high-level S+C in Au...
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369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods from 2023-07-27T13:07:20
Today’s podcast features human performance coach, Brady Volmering. Brady is the owner of DAC Performance and Health. His focus is on increasing the capacity of the human being. Brady continually d...
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368: Jason Feairheller on Multi-Directional Speed and Power Development from 2023-07-20T12:46:39
Today’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsylvania, and has been training athletes since 2007. ...
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367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics from 2023-07-13T15:28:58
Today’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of moveme...
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366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport from 2023-07-06T16:39:20
Today’s podcast features USA Football senior manager of education and training, Andy Ryland. Andy has been with USA Football since 2010, has consulted with programs at every level of competition, ...
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365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning from 2023-06-29T13:09:06
Today’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for...
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364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training from 2023-06-22T13:42:29
Today’s podcast features guest Mark Hoover. Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy i...
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363: Chris Korfist on Advancing Training Models in Sprint Performance from 2023-06-15T14:45:44
Today’s podcast features track and speed coach, Chris Korfist. Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes. He is currently the spr...
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362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance from 2023-06-08T12:18
Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and is also the owner of Pro Force Sports Performance...
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361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program from 2023-06-01T16:34:43
Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and ...
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360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process from 2023-05-25T15:04:41
Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA. He is the former president of the CSCCa, and has 44 year...
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359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement from 2023-05-18T13:09:34
Today’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-B...
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358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building from 2023-05-11T14:05:27
Today’s podcast features Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark ...
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357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation from 2023-05-03T19:30:17
Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar. Angu...
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356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development from 2023-04-27T11:37:59
Today’s podcast features Dr. John Cronin and Joe Dolcetti. John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the las...
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355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism from 2023-04-20T12:16:30
Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and tea...
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354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement from 2023-04-13T13:04:03
Today’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it co...
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353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation from 2023-04-06T13:04:18
Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurol...
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352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy from 2023-03-30T13:03:31
Today’s guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA Hall of Fame Coach. He is a frequently appearing podca...
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351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching from 2023-03-23T14:02:42
Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. S...
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350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts from 2023-03-16T13:04:46
Today’s guest is Jeremy Frisch. Jeremy is the founder and performance director of Achieve Performance Training in Clinton, Mass. He has been a multi-time guest on the show on the topics of youth ...
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349: Cody Bidlow on Strength, Technique and Programming in Sprint Development from 2023-03-09T14:07:38
Today’s guest is Cody Bidlow. Cody is currently the head track&field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally ow...
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348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development from 2023-03-02T13:01:03
Today’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Stre...
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347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement from 2023-02-23T19:27:27
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, ha...
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346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process from 2023-02-16T16:14:01
Today’s guest is Richard Aceves. Richard is an innovative movement specialist with a diverse athletic background. After a mountaineering near death experience at an early age, he worked his way b...
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345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation from 2023-02-09T14:32:54
Today’s guest is Nick DiMarco. Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of high-performance ideology. He is both a former prof...
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344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles from 2023-02-02T15:26:21
Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports. His coaching credentials include working track athletes such a...
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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance from 2023-01-26T16:15:08
Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coache...
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342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program from 2023-01-19T14:12:31
Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona. Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph...
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341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete from 2023-01-12T16:44:32
Today’s podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means. He is ...
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340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance from 2023-01-05T14:06:16
Today’s podcast features coach Michael Zweifel. Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team. He is the former o...
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339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout from 2022-12-29T11:15:42
Today’s episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bo...
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338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast” from 2022-12-22T12:39:03
Today’s episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”. He started in fitness and rehab as a track and cross-country athlete and ...
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337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance from 2022-12-15T18:19:18
Today’s episode features Dan Back. Dan is the founder of “Jump Science”, as well as the creator of the popular “Speed.Science0” page on Instagram. Dan coaches at Xceleration sports performance in...
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336: Tony Holler on The Evolution of a Speed-Based Training Culture from 2022-12-08T16:08:37
Today’s episode features Tony Holler. Tony is the track coach at Plainfield North High School with 39 years of coaching experience in football, basketball, and track. He is the originator of the ...
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335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training from 2022-12-01T16:45:40
Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, an...
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334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups from 2022-11-23T21:16:51
Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked with athletes from nearly 30 sports. Christian ha...
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333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs from 2022-11-17T15:41:42
Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+ sessions, and has experienced substantial suc...
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332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols from 2022-11-10T19:12:58
Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, ha...
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331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration from 2022-11-03T13:02:06
Today’s episode features Lee Taft. Lee is one of the most highly respected sport speed coaches in the world. His methods come from wisdom accumulated not just in sports performance, but also in p...
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330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity from 2022-10-27T13:29:32
Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive and diverse background. He has worked internationally with the national volleyball teams of Germany, N...
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329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process from 2022-10-20T13:21:34
Today’s episode features John Kiely. John is a senior lecturer in Performance and Innovation at the University of Limerick. In addition to his current work with doctoral and Ph.D. candidates, Jo...
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328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program from 2022-10-13T13:33:17
Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate coach and learner, who strives to help athletes incorporate the fullness ...
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327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football from 2022-10-06T12:59:01
Today’s episode features sports performance coach and sport scientist, Joel Reinhardt. Joel joined Stanford Football’s staff as the assistant sports performance coach and applied sports science co...
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326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement from 2022-09-29T13:34:23
Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and...
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325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise” from 2022-09-22T12:48:33
Today’s episode features biomechanics specialist, David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks of life. David’s specialty is assessing his clien...
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324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception from 2022-09-15T16:16:13
Today’s episode features Jarod Burton. Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball, and...
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323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity from 2022-09-08T13:12:21
Today’s episode features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. Leo has studied from many elite personal training, physical therapy and b...
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322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development from 2022-09-01T14:33:06
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head t...
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321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches from 2022-08-25T13:10:07
Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over 20 years, and is the creator of the Empowered Perfo...
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320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program from 2022-08-18T14:59:54
Today’s episode features performance coaches James DiBiasio and Collin (CT) Taylor. James and CT work at T3 performance in Avon, Ohio, and have a progressive approach to athletic performance train...
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319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods from 2022-08-11T12:15:45
Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount of coaching and learning experienced between Cal, Dan and Chris is st...
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318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training from 2022-08-04T16:04:02
Today’s episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in NYC. Pat is the creator of the “Rethinking the Big Patterns” lecture series, is a former college profes...
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317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon from 2022-07-28T16:09:59
Today’s episode features track and sport performance coach, Jeff Howser. Jeff has been coaching track and field since 1971, and was himself a 6x ACC champion, named as one of the ACC’s top 50 trac...
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316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation from 2022-07-21T12:16:31
Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the author of the book “It’s Time to Start ...
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315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type from 2022-07-14T15:33:49
Today’s episode brings back Rick Franzblau, assistant AD for Olympic Sports Performance at Clemson University. In his two decades in athletic performance, Rick has worked with a wide variety of sp...
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314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion from 2022-07-07T18:02:53
Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength&conditioning, exercise physiology and the biomechanical function of the bo...
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313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups from 2022-06-30T18:09:19
Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”, sport speed concepts, jump training, “switch...
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312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training from 2022-06-23T15:17:23
Today’s episode welcomes back to the show, Rob Gray, professor at Arizona State University and host of the Perception&Action Podcast. Rob Gray has been conducting research on, and teaching courses...
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311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise from 2022-06-16T12:24:47
Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting and a personal trainer mentorship. He has an extensive...
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310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development from 2022-06-09T15:20:14
Today’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA women’s championships. In addition to swim coa...
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309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training from 2022-06-02T15:07:44
Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He also has coached football and cross coun...
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308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises from 2022-05-26T15:16:31
Today’s episode features Will Ratelle. Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes. He is also the owner of “W2 P...
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307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy from 2022-05-19T14:27:37
Today’s episode features strength coach, track coach and writer, Dan John. Dan is a legendary contributor to the world of human performance, having written numerous top-selling books in strength d...
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306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics from 2022-05-12T15:05:58
Today’s episode features coach and inventor, Rolf Ohman. Rolf was born in Sweden but grew up in Brisbane, Australia. He has worked for over 40 years in international sports, as an athlete (Decathl...
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305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body from 2022-05-05T15:02:16
Today’s episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute, and has been a personal trainer for over 20 years. He has written and co-written many books on human...
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Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models from 2022-04-28T12:00:49
Today’s episode features Rafe Kelly and Charles St. John. Rafe is the owner of Evolve Move Play, and has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial ...
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303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training from 2022-04-21T14:55:41
Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of “Rocky’s Fitness” in Santa Cruz, California. Rocky is an accomplished personal trainer with an absolutely...
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302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development from 2022-04-14T15:24:32
Today’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance Training, Austin runs Jochum Strength, and Jake is t...
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301: Randy Huntington Answers Listener Questions on Speed and Power Development from 2022-04-07T15:29:33
Today’s show welcomes back track coach Randy Huntington, a track coach who has spent his recent years as the national track and field coach for the Chinese Athletics association. Randy has coached...
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300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training from 2022-03-31T15:00:21
Today’s show welcomes back Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer operating out of northern New Jersey. Bobby recently appeared on episode 178 of t...
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299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts from 2022-03-24T16:03:20
Today’s show welcomes Tony Villlani, sports performance coach and owner of XPE sports in Ft. Lauderdale, Florida. Tony has coached over twenty #1 finishes in the NFL combine and is the creator of ...
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Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery from 2022-03-17T14:30:08
Today’s show welcomes back chiropractor and neurology expert, Dr. Mark Wetzel. Mark has been on this show numerous times talking about the effectiveness of long isometric holds, as well as digging...
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Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level from 2022-03-10T15:04:38
Today’s show is with performance coach, Kurt Hester. Kurt is currently the Head of Football Preparation at the University of Tulane, and was previously the head strength coach at Lousiana Tech Uni...
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Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training from 2022-03-03T16:09:46
Today’s show is with coach and educator, Dan Cleather. Dan is a reader in strength and conditioning and the programme director of the MSc in strength and conditioning at St Mary’s University, Twic...
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Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process from 2022-02-24T15:34:37
Today’s show is with Boo Schexnayder. Boo is a current strength coach and former jumps coach at Louisiana State University, and is regarded internationally as a leading authority in training desig...
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294: Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development from 2022-02-17T15:36:53
More show notes at https://www.just-fly-sports.com/podcast-294/
Today’s show is with Nick Winkelman. Nick is the head of athletic performance & science for the Irish Rugby Foo...
Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development from 2022-02-17T15:36:53
Today’s show is with Nick Winkelman. Nick is the head of athletic performance&science for the Irish Rugby Football Union. Prior to working for Irish Rugby, Nick was the director of education for E...
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293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance from 2022-02-10T13:31:10
More show notes at https:www.just-fly-sports.com/podcast-293/
Today’s show is with Rob Gray, professor at Arizona State University and Host of the Perception & Action Podcast. ...
292: Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System from 2022-02-03T13:13:29
More show notes at https://www.just-fly-sports.com/podcast-292/
Today’s show is with performance director Daniel Bove. After spending several seasons with the Atlanta Hawks an...
291: Brady Volmering on Breaking Barriers by Training the Human First from 2022-01-27T15:04:32
More show notes at https://www.just-fly-sports.com/podcast-291/
Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting ou...
290: Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement from 2022-01-20T13:26:30
More show notes at https://www.just-fly-sports.com/podcast-290/
Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and pri...
289: Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement from 2022-01-13T14:33:06
More show notes at https://www.just-fly-sports.com/podcast-289/
Today’s show is with Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coac...
288: Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve from 2022-01-06T14:09:43
More show notes at https://www.just-fly-sports.com/podcast-288/
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting togethe...
287: Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance from 2021-12-30T14:58:03
More show notes at https://www.just-fly-sports.com/podcast-287/
Today’s show welcomes back running coach and biomechanist, Helen Hall. Helen is the author of “Even With Your S...
286: JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction from 2021-12-23T14:09:32
More show notes at https://www.just-fly-sports.com/podcast-286/
Today’s show welcomes back JB Morin. JB Morin is currently full professor and head of sports science and the ph...
285: Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training from 2021-12-16T16:02:55
More show notes at https://www.just-fly-sports.com/podcast-285/
Today’s show welcomes back Randy Huntington for a “part 2” of the recent episode #282 , speaking on the success ...
284: Dr. Edythe Heus on The Dynamics of Fascial and Balance Training from 2021-12-09T14:12:17
More show notes at https://www.just-fly-sports.com/podcast-284/
Our guest for today’s show is Dr. Edythe Heus. Dr. Heus is a nationally known chiropractor utilizing kinesiolog...
283: Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum from 2021-12-02T15:39:25
More show notes at https://www.just-fly-sports.com/podcast-283/
Our guest for today’s show is Erik Huddleston. Erik was recently on the podcast, on episode 269, speaking about...
282: Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash from 2021-11-24T13:25:57
More show notes at https://www.just-fly-sports.com/podcast-282/
Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent year...
281: Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles from 2021-11-18T13:50:10
More show notes at https://www.just-fly-sports.com/podcast-281/
Our guest for today’s show is Logan Christopher. Logan is a strongman, author, owner of Legendary Strength and ...
280: Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development from 2021-11-11T15:17:23
More show notes at https://www.just-fly-sports.com/podcast-280/
Our guest for today’s show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athlete...
279: Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism from 2021-11-04T13:21:40
More show notes at https://www.just-fly-sports.com/podcast-279/
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC...
278: Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training from 2021-10-28T13:09:30
More show notes at https://www.just-fly-sports.com/podcast-278/
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Que...
277: Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life from 2021-10-21T13:01:27
More show notes at https://www.just-fly-sports.com/podcast-277/
Today’s show features Frank Forencich. Frank is an internationally recognized leader in health and performance ...
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process from 2021-10-14T10:10:53
More show notes at https:/www.just-fly-sports.com/podcast-276/
Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for “Build...
275: Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique from 2021-10-07T15:28:16
More show notes at https://www.just-fly-sports.com/podcast-275/
Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio,...
274: Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles from 2021-09-30T10:10:29
More show notes at https://www.just-fly-sports.com/podcast-274
Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a ...
273: Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency from 2021-09-23T13:27:56
More show notes at https://www.just-fly-sports.com/podcast-273/
Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performan...
272: Christian Thibaudeau on Power Training Complexes and Athletic Skill Development from 2021-09-16T14:14:55
More show notes at https://www.just-fly-sports.com/podcast-272/
Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working wi...
271: Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training from 2021-09-09T14:13:50
More show notes at https://www.just-fly-sports.com/podcast-271/
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in T...
270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development from 2021-09-02T12:46:14
More show notes at https://www.justf-ly-sports.com/podcast-270/
Today’s show is with athletic performance coach and long term athletic development expert, James Baker. James i...
269: Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power from 2021-08-26T15:35:29
More show notes at https://www.just-fly-sports.com/podcast-269/
Today’s show is with athletic performance coach, Erik Huddleston. Erik is currently the Director of Performance...
268: Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset from 2021-08-19T15:42:43
More show notes at https://www.just-fly-sports.com/podcast-268/
Today’s show is with Ben Askren, former mixed martial artist and wrestler, who is now a wrestling coach (amongst...
267: Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks from 2021-08-12T16:18:34
More show notes at https://www.just-fly-sports.com/podcast-267/
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. T...
266: Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators from 2021-08-05T15:31:22
More show notes at https://www.just-fly-sports.com/podcast-266/
Today’s show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditionin...
265: Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development from 2021-07-29T13:35:23
More show notes at https://www.just-fly-sports.com/podcast-265/
Today’s show is with Angus Ross. Angus is a senior strength and conditioning specialist with High Performance S...
264: Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development from 2021-07-22T12:59:53
More show notes and time stamps at https://www.just-fly-sports.com/podcast-264/
Today’s show is with Conor Harris. Conor is a strength & conditioning coach specializing in bio...
263: Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes from 2021-07-15T12:09:56
More show notes at https://www.just-fly-sports.com/podcast-263/
Today’s show is with athletic performance coach, Dan Back. Dan Back is the founder of “Jump Science” and is als...
262: Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance from 2021-07-08T12:18:51
More show notes at https://www.just-fly-sports.com/podcast-262/
Today’s show is with strength coach, Graeme Morris. Graeme is a performance coach that consults for a variety o...
261: Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism from 2021-07-01T12:47:22
More show notes, videos and time stamps at https://www.just-fly-sports.com/podcast-261/
Today’s show is with biomechanist Gary Ward. Gary is the author of “What the Foot” and ...
260: Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics from 2021-06-24T12:22:46
More show notes and time stamps at https://www.just-fly-sports.com/podcast-260/
Today’s show is with Scott Robinson, neurology expert, consultant and personal trainer. Scott i...
259: Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics from 2021-06-17T15:57:50
More show notes and time stamps at https://www.just-fly-sports.com/podcast-259/
Today’s show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarc...
258: Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance from 2021-06-10T13:13:02
More show notes at https://www.just-fly-sports.com/podcast-258/
Today’s show is with sports performance coach, Jeremiah Flood. Jeremiah is the owner of Flood Sports, a sports ...
257: Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting from 2021-06-03T16:29:31
More show notes at https://www.just-fly-sports.com/podcast-257/
Today’s show is with sport movement expert Adarian Barr. Adarian has been a many-time guest on this podcast, an...
256: Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance from 2021-05-27T11:22:17
More show notes at https://www.just-fly-sports.com/podcast-256/
Today’s show is with Sam Wuest. Sam is the head coach and manager of Intention Athletic Club based out of South...
255: Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention from 2021-05-20T14:54:53
More show notes and time stamps at https://www.just-fly-sports.com/podcast-255/
Today’s show is with athletic performance coach and hamstring injury research specialist, Johan ...
254: James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds from 2021-05-13T11:15:52
More show notes and time stamps at https://www.just-fly-sports.com/podcast-254/
Today’s show is with James Wild. James is a coach, an applied researcher and a performance cons...
253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More from 2021-05-06T12:36:02
Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see what’s on everyone’s minds from a training perspective, as well as be able to s...
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252: Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation from 2021-04-29T13:11:41
More show notes and time stamps at https://www.just-fly-sports.com/podcast-252/
Today’s show brings on coaches Andrew Cormier and Joel Reinhardt. Andrew Cormier is a sports pe...
251: Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation from 2021-04-22T11:00:55
More show notes and time stamps at https://www.just-fly-sports.com/podcast-251/
Today’s show brings on Ryan Banta and Derek Hansen.
Ryan Banta is a coach w...
250: Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training from 2021-04-15T11:00:36
More show notes and timestamps at:
https://www.just-fly-sports.com/podcast-250/
Today’s show brings on Eamonn Flanagan. Eamonn is the lead Strength & Conditioning C...
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs” from 2021-04-08T14:08:40
More show notes and timestamps at: https:/www.just-fly-sports.com/podcast-249/
Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Au...
248: Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy from 2021-04-01T11:00:32
More show notes at:
https://www.just-fly-sports.com/podcast-248/
Today’s show brings on Jamie Smith, founder of the “U of Strength”. Jamie Smith has coached a variet...
247: Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain from 2021-03-25T11:00:34
More show notes at: https://www.just-fly-sports.com/podcast-247/
Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England R...
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training from 2021-03-18T14:18:34
Today’s show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, including gymnastics, learning dance, exploring parkour ...
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246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training from 2021-03-18T14:18:34
Today’s show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, including gymnastics, learning dance, exploring parkour ...
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245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance from 2021-03-11T14:47:04
Today’s show brings back guests Kyle Dobbs and David Grey for an epic meeting of two biomechanical minds. I’ve learned a lot from both Kyle and David on and off of this podcast. Both David and Ky...
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245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance from 2021-03-11T14:47:04
Today’s show brings back guests Kyle Dobbs and David Grey for an epic meeting of two biomechanical minds. I’ve learned a lot from both Kyle and David on and off of this podcast. Both David and Ky...
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244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization from 2021-03-04T10:00:13
Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful...
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244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization from 2021-03-04T10:00:13
Today’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful...
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243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports from 2021-02-25T12:33:39
Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has been a multi-time guest on the show with all-thing...
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243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports from 2021-02-25T12:33:39
Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has been a multi-time guest on the show with all-thing...
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242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional from 2021-02-18T13:46:43
Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has directed human performance systems for nearly 20...
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242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional from 2021-02-18T13:46:43
Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has directed human performance systems for nearly 20...
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241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement from 2021-02-11T17:48:46
Our guests today are Justin Moore and Michael Camporini. Justin is a master instructor and the professional development manager at Parabolic Performance and Rehab. Justin has been a popular guest...
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240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity from 2021-02-04T17:03:11
Our guest today is Steven Kotler, best-selling author and renowned Flow-State expert. Steven is the author of 9 best-selling books (3 of which are NYT Best-Sellers), which include The Art of Impos...
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239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing from 2021-01-28T16:21:26
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksti...
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238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero from 2021-01-21T18:22:27
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and B...
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238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero from 2021-01-21T18:22:27
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and B...
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237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart” from 2021-01-14T15:27:18
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest potential after his career as a 4-star h...
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236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints from 2021-01-07T15:07:42
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance systems for nearly 20 years. His coaching ranges fro...
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235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions from 2020-12-30T17:06:07
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and has been a regular speaker and writer in the realms of track and field, p...
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234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance from 2020-12-23T17:03:04
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life i...
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233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes from 2020-12-17T18:06:19
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development coaches in the world, and has taught his methods around the world. Lee com...
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233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes from 2020-12-17T18:06:19
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development coaches in the world, and has taught his methods around the world. Lee com...
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232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster from 2020-12-10T20:29:54
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York. He is one of the leading experts in applying clinical neurology into athle...
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231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster from 2020-12-03T18:32:24
Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a guest on the show several times before, speaking about the physiological an...
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230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster from 2020-11-26T15:27:15
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach. He i...
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229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster from 2020-11-19T14:49:40
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me for almost 5 years, and opened up my eyes to the movement potential o...
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228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster from 2020-11-12T14:08:43
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports. Notably, Mike has mentore...
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227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster from 2020-11-05T16:54:53
I’m happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City. He is the author of MASS and MASS2 and is the develope...
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226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster from 2020-10-29T15:12:42
Today’s podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsbu...
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225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster from 2020-10-22T18:43:11
Today’s podcast features Grant Fowler and Kevin Foster.
More show notes at just-fly-sports.com/podcast-225-kevin-foster-grant-fowler/
Kevin Foster is a for...
224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster from 2020-10-15T16:54:11
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym train...
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223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster from 2020-10-08T17:54:23
More show notes and transcripts at just-fly-sports.com/podcast-223-charlie-reid/
Today’s podcast features personal trainer, massage therapist and musician, Charlie Reid.
<...
222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster from 2020-10-01T16:03:13
Today’s podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience ranging from training athletes out of a garage, to coaching high school ...
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221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster from 2020-09-24T15:01:32
Today’s podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. He has written four...
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220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster from 2020-09-17T16:10:38
Today’s podcast features coach and consultant, Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting, and a personal trainer mentorshi...
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219: Leo Ryan on Marathons with Zero Run Training and the Power of Breath Training for Athletic Performance and Mental Clarity | Sponsored by SimpliFaster from 2020-09-10T15:05:18
Today’s podcast features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed hims...
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218: Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine | Sponsored by SimpliFaster from 2020-09-03T15:29:55
Today’s episode features performance coach and nutritionist, Matt Cooper. Matt has been a multi-time podcast guest and writer on Just Fly Sports, and trains athletes and individuals out of his gym...
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217: Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport | Sponsored by SimpliFaster from 2020-08-27T15:32:28
More show notes and transcripts at just-fly-sports.com/podcast-217-brett-bartholomew/
Today’s episode features performance coach, author, and speaker, Brett Bartholomew. Brett...
216: Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond | Sponsored by SimpliFaster from 2020-08-20T14:32:45
More show notes and transcripts at just-fly-sports.com/podcast-216-paul-cater/
Today’s episode features coach Paul Cater, speaking on his holistic approach to athlete training ...
215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster from 2020-08-13T12:25:14
Today’s episode features speed coach and human performance expert, Chris Korfist. Chris is a multi-time guest on the podcast and is back for a solo-interview show where he gets into his recent dev...
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214: Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance | Sponsored by SimpliFaster.com from 2020-08-06T13:47:23
Today’s episode features athletic performance coach, Scot Prohaska. Scot is distinguished as a nationally recognized sports and executive performance consultant. Scot runs his performance center ...
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213: Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development | Sponsored by SimpliFaster from 2020-07-30T16:07:36
Today’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become the best versions ...
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212: David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain | Sponsored by SimpliFaster from 2020-07-23T12:27:22
Today’s episode features biomechanics specialist and rehabilitation expert, David Grey. David runs the Grey Injury Clinic and helps athletes with injury, pain, rehab, and performance. David has l...
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211: Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum | Sponsored by SimpliFaster from 2020-07-16T12:48:17
Today’s episode features Phoenix Suns head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent in from listeners. Topics for this show ranged fr...
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210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFaster from 2020-07-09T12:00:17
Today’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to tra...
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209: Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism | Sponsored by SimpliFaster from 2020-07-03T12:10:36
More show notes and timestamps at just-fly-sports.com/podcast-209-rocky-snyder/
Today’s episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the...
208: Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance | Sponsored by SimpliFaster from 2020-06-25T13:08:47
More show notes at just-fly-sports.com/podcast-208-christian-thibaudeau/
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the busin...
207: Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition | Sponsored by SimpliFaster from 2020-06-18T12:00:19
More show note and timestamps at just-fly-sports.com/podcast-207-edward-yu/
Today’s episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward ...
206: Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types | Sponsored by SimpliFaster from 2020-06-11T13:24:15
More show notes at just-fly-sports.com/podcast-206-ross-jeffs/
Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles co...
205: Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance | Sponsored by SimpliFaster from 2020-06-04T14:44:26
Show notes and timestamps at just-fly-sports.com/podcast-205-boo-schexnayder/
Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisia...
204: Max Shank on Primal Strength, Elasticity and Holistic Athletic Development | Sponsored by SimpliFaster from 2020-05-28T14:45:14
More show notes at just-fly-sports.com/podcast-204-max-shank/
Today’s episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max h...
203: Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance | Sponsored by SimpliFaster from 2020-05-21T14:40:13
Today’s episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports Performance (CSP), with facilities in both Hudson, MA and Jupite...
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202: Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science | Sponsored by SimpliFaster from 2020-05-14T12:00:56
Today’s episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elite athletes with six Olympic cycles of experience. ...
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201: Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters | Sponsored by SimpliFaster from 2020-05-07T13:39:41
Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty years of experience in high performance sport including time spent a...
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200: Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum | Sponsored by SimpliFaster from 2020-04-30T13:22:11
Today’s episode features sports performance coach Scott Salwasser. Scott has been a multiple time guest on this show, talking about speed training in football, force-velocity profiling, and percep...
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199: Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention | Sponsored by SimpliFaster from 2020-04-23T14:49:22
Today’s episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest on the show, appearing as a solo guest in two shows, and on...
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198: Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance | Sponsored by SimpliFaster from 2020-04-16T13:46:19
Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the author of the book "It’s Time to Start ...
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197: How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley | Sponsored by SimpliFaster from 2020-04-09T14:13:13
Today’s episode features segments with Paul Cater, Rachel Balkovec and Rafe Kelley in part II of our mini-series on perspectives in this time of social distancing and staying-at-home on coaching, t...
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196: How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Talks with Jeremy Frisch, Rob Assise and Dr. Tommy John | Sponsored by SimpliFaster from 2020-04-02T13:31:09
Today’s episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise, and Dr. Tommy John.
In our current world situation, many ...
195: Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance | Sponsored by SimpliFaster from 2020-03-26T13:38:35
“90% of all the decisions we make are based off of emotions and imagery”
Today’s episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the b...
194: Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball | Sponsored by SimpliFaster from 2020-03-19T17:14:05
Today’s episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees. Rachel made headlines when she become a minor league strength and conditioning co...
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193: Nick Winkelman on The Language of Coaching and Skill Acquisition | Sponsored by SimpliFaster from 2020-03-12T11:30:25
Today’s episode features Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the director of education for EXOS, and oversaw the speed a...
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192: Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism | Sponsored by SimpliFaster from 2020-03-05T13:33:12
Today’s episode features biomechanist and foot expert, Gary Ward. Gary is the author of the book “What the Foot” inventor of the “Flow Motion Model”, and gives his “Anatomy in Motion” clinics thro...
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191: Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement | Sponsored by SimpliFaster from 2020-02-27T13:30:41
Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian Barr is a unique mind in the world of sport movement who has not only given me dozens of paradigm shifting, “aha” m...
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190: Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation | Sponsored by SimpliFaster from 2020-02-20T14:27:22
Today’s episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas. Grant is a creative coach and performance consultant who has been getting some fantastic results with his at...
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189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster from 2020-02-13T18:14:08
Today’s episode features Evan Peikon. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes on-site and remotely across ...
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188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster from 2020-02-06T18:17:07
Today’s episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner and the creator of AMN Neuro-Flexibility. He has w...
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187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster from 2020-01-30T14:16:48
More show notes at just-fly-sports.com/podcast-187-logan-christopher/
Today’s episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost...
186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster from 2020-01-24T13:34:15
Today’s episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions. I always enjoy doing these shows, since it’s great to get...
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185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster from 2020-01-16T14:16:40
Today’s episode features András Hegyi, a final-stage Ph.D. student working at the Neuromuscular Research Center at the University of Jyväskylä in Finland. His Ph.D. work focuses on regional and in...
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184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster from 2020-01-09T12:29:35
Today’s episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme.
Mike Kozak is the Owner of SOAR Fitness in Columbus, Ohio...
183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster from 2020-01-02T19:46:17
Today’s episode features Dr. Nick Serio. Nick received his doctorate of education in sport and performance psychology from the University of Western States. He is the co-owner and general manager...
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182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster from 2019-12-26T13:34:11
Today’s episode features John Garrish, director of athletic development & performance at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track and field coach. Jo...
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181: Tyler Yearby and Michael Zweifel on Creating Robust Athletes in the Weight Room Through Variability and Creative Movement | Sponsored by SimpliFaster from 2019-12-19T14:05:33
Today’s episode features Tyler Yearby and Michael Zweifel.
Tyler Yearby is a Former Strength & Conditioning Coach at Northeastern State University and the University of Minneso...
180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster from 2019-12-12T13:34:54
Today’s episode features running coach, biomechanist, and endurance athlete, Helen Hall. Helen is the author of “Even With Your Shoes On”, a comprehensive manual on teaching running in a natural m...
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179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster from 2019-12-05T14:44:39
Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and Keir Wenham-Flatt is the coordinator of football p...
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178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond | Sponsored by SimpliFaster from 2019-11-29T12:00:41
Today’s episode features Bobby Whyte, an athletic performance and basketball skill enhancement trainer operating out of Northern New Jersey.
Focusing on developing the complete...
177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance | Sponsored by SimpliFaster from 2019-11-21T14:31:54
Today’s episode features Dr. Michael Yessis, who appeared previously on episode #142 of this podcast, going in depth on the 1x20 strength training system and its advantages, as well as the importan...
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176: Justin Moore on “Knees In”, Fluid Dynamics of the Body and Better Injury Prevention Training | Sponsored by SimpliFaster from 2019-11-14T12:44:04
Today’s episode features Justin Moore. Justin is the head performance coach at Parabolic Performance and Rehab in Montclair, New Jersey.
Justin has worked with athletes of all...
Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power from 2019-11-07T15:42:07
Today’s episode features physical therapists, Ryan Foley and Kyle Paxton. Together they run the continuing education business: “Integrated Kinetic Neurology”. Dr. Ryan Foley, co-founder of IKN ha...
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Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power from 2019-11-07T15:42:07
Today’s episode features physical therapists, Ryan Foley and Kyle Paxton. Together they run the continuing education business: “Listen
174: Rafe Kelley on Returning to the Core of Human Performance and Movement | Sponsored by SimpliFaster from 2019-10-31T18:46:31
Today’s episode features Rafe Kelley, owner of Evolve, Move, Play, a business designed to use movement practice to develop more resilient and embodied humans. Rafe was a basketball player and gymn...
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173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms | Sponsored by SimpliFaster from 2019-10-24T16:42:56
“When you look at an isometric, you can tell where their body is immediately faulty (what will materialize in dynamic movement such as sprints)”
View more show notes at Just-fl...
172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Coactives of Athletic Development | Sponsored by SimpliFaster from 2019-10-17T13:20:59
View more show notes at Just-fly-sports.com/podcast-home/
Today’s episode features Fergus Connolly, renowned expert on team performance success factors and holistic ...
171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable | Sponsored by SimpliFaster from 2019-10-10T12:43:09
In the world of agility training there is a big shift happening in terms of moving things into the perceptual space, and for good reason. Athletes who fail to make the right decisions in a game wi...
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170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFaster from 2019-10-03T11:00:12
Today’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former Penn State linebacker and a member of the U.S. Men’s Rugby team and is w...
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169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration | Sponsored by Simplifaster from 2019-09-26T14:35:13
Today’s episode features Miguel Aragoncillo, strength coach and skill acquisition specialist based out of Boston, MA. Miguel has worked with athletes of all levels, and now specializes in working ...
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168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster from 2019-09-19T16:08:34
Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training. Experts include Cal Dietz, author of Triphasic Training and Unive...
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167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond | Sponsored by SimpliFaster from 2019-09-12T17:10:05
Today’s episode features Doug Kechijian, therapist, coach and owner of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from a variety of professional and colle...
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166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement | Sponsored by SimpliFaster from 2019-09-05T12:08:35
Today’s episode features Greg Potter. Greg is a former sprint coach (he has written some fantastic Q and A pieces for Just Fly Sports in the past regarding all things sprint training) who is now a...
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165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration | Sponsored by SimpliFaster from 2019-08-29T13:48:20
Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Dr. Tommy John. Both of these individuals are making a big difference in not only the world of youth spor...
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164: Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power | Sponsored by SimpliFaster from 2019-08-22T13:05:33
Today’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University of Connecticut. He is currently training to compete post-collegiate...
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163: Dr. Ben House: Training Physiology, Facts and Fallacies | Sponsored by SimpliFaster from 2019-08-15T13:47:21
Today’s episode features Dr. Ben House. Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certif...
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162: Matt Cooper, Nutrition, Stress and Energy Systems | Sponsored by SimpliFaster from 2019-08-08T16:57:35
Today’s episode features nutrition consultant and performance coach, Matt Cooper. Matt is a bright young mind who I’ve had many conversations with in my recent journey of human performance. He wa...
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161: Jake Schuster on Running Performance in Team Sport, Robust Training, and Advancing Force Plate Metrics | Sponsored by SimpliFaster from 2019-08-01T11:00:23
Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, Massachusetts
Jake has his MSc from renowned Loughborough Unive...
160: David Grey on The Power of Pronation in Athletic Performance | Sponsored by SimpliFaster from 2019-07-25T10:33:26
Today’s episode features Irish biomechanics specialist, David Grey. David is highly integrative, and has been influenced by many of the top minds in the world as he creates solutions to get client...
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159: Joel Smith Q&A on Isometrics, Foot Performance, and Training Arrangement for Athleticism | Sponsored by SimpliFaster from 2019-07-18T16:58:09
Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of athletic topics. This podcast has had such incredible guests in the last s...
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158: JB Morin on Sprint Forces and Hamstring Risk Factors | Sponsored by SimpliFaster from 2019-07-11T18:08:58
Today’s episode features JB Morin, who returns to the show after being guest #12, 3 years ago. JB is a world-leading researcher in the world of sprint biomechanics and forces, as well as resisted s...
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157: Jake Tuura on Hypertrophy Work, Cluster Sets and Tendon Training Application | Sponsored by SimpliFaster from 2019-07-05T12:00:06
Today’s episode features Jake Tuura. Jake is a collegiate strength and conditioning coach, currently working at Youngstown State University. Prior to YSU, Jake was an assistant S&C coach at the U...
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156: Dr. Keith Baar on Tendon Health, Rehab and Elastic Power Performance | Sponsored by SimpliFaster from 2019-06-27T17:46:43
Today’s episode features Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois where he di...
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155: Sam Wuest on Rotational Training, Intuitive Coaching and Eastern Thought Integration | Sponsored by SimpliFaster from 2019-06-21T11:00:47
Today’s episode features track coach and acupuncture student, Sam Wuest. Sam is finishing his acupuncture degree at New England School of Acupuncture and is a track and field coach at Tufts Univer...
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154: Tim Anderson on Reflexive Strength, Crawling and Innate Human Performance | Sponsored by SimpliFaster from 2019-06-13T17:31:14
Today’s episode features writer and personal trainer Tim Anderson.
Tim has been a personal trainer for over 20 years. He has written and co-written many books on the subject o...
153: Keegan Smith on Environmental Dynamics in Sport, Skill Building and Human Performance | Sponsored by SimpliFaster from 2019-06-06T17:21
Today’s episode features Keegan Smith, strength coach and founder of the RealMOVEMENT Project.
Keegan has worked with the Premiership winning Sydney Roosters in the Australian ...
152: Nick DiMarco on Integration of Perception-Reaction Agility Training in Sports Performance | Sponsored by SimpliFaster from 2019-05-31T10:00:20
Today’s episode features Nick DiMarco, director of sports performance at Elon University.
With a thorough understanding of training loads, and the components behind transferabl...
151: Mike Guadango on Simplicity, Global Dynamics and the Evolution of Sports Performance | Sponsored by SimpliFaster from 2019-05-23T18:39:33
Today’s episode features Mike Guadango, coach and owner at Freak Strength in Oakland, New Jersey. Mike has mentored under coaching legends such as Buddy Morris, James “The Thinker” Smith, and Joe ...
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150: Mike Salemi on Creative Training, “Working In” and Holistic Human Performance | Sponsored by SimpliFaster from 2019-05-16T16:42:13
Today’s episode features Mike Salemi. Mike specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strengt...
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149: Max Aita on Olympic Weightlifting, Training Transfer and Periodization | Sponsored by SimpliFaster from 2019-05-09T12:04:05
Today’s episode features Max Aita, head coach of Team Juggernaut weightlifting.
Max has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for...
148: Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees, Feet and Transforming Your Performance | Sponsored by SimpliFaster from 2019-05-02T18:39:58
Today’s episode features Ben Patrick, coach and founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida.
Ben overcame de...
147: Adarian Barr on Foot Pressure and Arch-Centered Performance | Sponsored by Simplifaster from 2019-04-25T10:00:50
Today’s episode features coach, biomechanist and inventor Adarian Barr.
Adarian has had a number of appearances on this podcast, speaking on common sprint and jump training myt...
146: Carmen Pata on Practical Strength Training Implementation and Sequencing | Sponsored By Simplifaster from 2019-04-18T12:00:08
Today’s episode features UW-River Falls strength coach Carmen Pata
Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Str...
145: Ross Jeffs on CNS Dynamics and Speed Training Individualization | Sponsored by SimpliFaster from 2019-04-11T10:36:13
Today’s episode features track and physical preparation coach Ross Jeffs.
Ross currently coaches at the regional training center in Rotterdam in the Netherlands. Although havi...
144: Dr. Ebonie Rio on The Fundamentals of Tendon Training and Rehabilitation | Sponsored by SimpliFaster from 2019-04-04T18:31:37
Today’s episode features Dr. Ebonie Rio, leading researcher in tendon pain and rehabilitation at La Trobe University.
Ebonie has a clinical career that has taken her to the Aus...
143: Christian Thibaudeau on Advances in Neuro-typing, French Contrast, and Youth Development | Sponsored by SimpliFaster from 2019-03-28T11:56:54
Today’s episode features Christian Thibaudeau who is back for his third appearance on the podcast.
Christian is a world-renowned expert in strength training, but has gained rec...
142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster from 2019-03-21T10:56:41
Today’s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1x20 training system, and internationally renowned expert on sports training and biomechanics.
141: Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance | Sponsored by SimpliFaster from 2019-03-14T11:00:40
Today’s episode features UK physical preparation coach Sam Portland.
Sam has been a strength coach on the elite level for nearly a decade, working with premiership rugby, Olymp...
140: Zig Ziegler on Athletic Performance From the Ground Up | Sponsored by SimpliFaster from 2019-03-09T12:23:35
Today’s episode features kinesiologist Zig Zeigler. Zig is an expert specializing in kinesiotherapy, sports performance, post rehab conditioning, and corrective exercise with over 27 years of expe...
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139: Dr. Tommy John and Alex Lee on Neurological Training Optimization and Modern Sport Culture | Sponsored by SimpliFaster from 2019-02-28T13:00:29
Today’s episode welcomes back to the show Dr. Tommy John, along with neurological training adept, Alex Lee. This episode was recorded in-person, after spending a few hours playing “around the worl...
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138: Cory Schlesinger on Athlete-Driven Strength and Conditioning | Sponsored by SimpliFaster from 2019-02-21T13:09:49
Today’s episode features the first in-person recording of the Just Fly Performance podcast with Stanford University basketball strength coach, Cory Schlesinger.
Cory’s combin...
137: Joel Smith on Improving the Workout Experience: Dopamine, Motor Learning and the Experiential Brain Network | Sponsored by SimpliFaster from 2019-02-14T11:36:19
Today’s episode features your host, Joel Smith, talking on various elements of optimizing the manner by which an athlete experiences a workout.
You could have similar workout...
136: James Smith (U of Strength) on Getting Better Transfer to Sport out of Physical Preparation | Sponsored by SimpliFaster from 2019-02-07T19:16:45
Today’s episode features James Smith, owner of the “U of Strength” in Tyngsboro Massachusetts.
James has coached a variety of athletes from the novice to the elite skill leve...
135: Tony Holler: Bigger Faster Stronger Meets “Feed the Cats” | Sponsored by SimpliFaster from 2019-01-31T12:53:46
Today’s episode features track coach Tony Holler, famous for his “Feed the Cats” training system for high school sprinters. He is also the coach of Marcellus Moore, a rising junior and one of the ...
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134: Jeremy Frisch on The Essentials of Skill Acquisition and Play in Athletic Performance | Sponsored by Simplifaster from 2019-01-24T10:00:34
Today’s episode features sports performance coach Jeremy Frisch. Jeremy is a leader in training young athletes, and has developed a training style revolving around play in favor of robotic or over...
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133: Jérome Simian on Building a World Record Holding Decathlete | Sponsored by SimpliFaster from 2019-01-17T11:56:34
Today’s episode features Jérome Simian, French physical preparation coach. Jérome is a coach who not only has been trained by some of the best minds in the world (Jay Schroeder and Charles Poliquin...
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132: Adarian Barr on Ground Impulse as a Biomechanical Lynchpin | Sponsored by SimpliFaster from 2019-01-10T10:30:44
Today’s episode features Adarian Barr, biomechanist and inventor. Adarian is a unique coach who sees human movement in a fresh new light. His methods and insight has highlighted the majority of m...
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131: Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training | Sponsored by SimpliFaster from 2019-01-04T10:00:17
Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big things with strength training for speed enhancement.
130: Pat Trainor on Holistic Performance Training in Pro Baseball | Sponsored by SimpliFaster from 2018-12-27T10:00:22
Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization. In his curren...
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129: Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed | Sponsored by SimpliFaster from 2018-12-20T10:00:43
Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are no strangers to this show.
I was excited abou...
128: Dr. Emily Splichal on Foot Sensitivity, Vibration and Athletic Performance | Sponsored by SimpliFaster from 2018-12-14T19:14:48
Today’s episode features Dr. Emily Splichal, podiatrist and human movement specialist. When it comes to the foot, many coaches and athletes realize its’ importance, but due to its’ complexity, we ...
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127: Chris Chase on NBA Performance Training Menu’s and Tissue Optimization | Sponsored by SimpliFaster from 2018-12-06T10:00:32
Today’s episode features Chris Chase, who is currently the Director of Performance for the Memphis Grizzlies. When it comes to working with professional athletes, the world of sports performance i...
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126: Q&A with Joel Smith: Neurological Training Systems, Strength and Speed |Sponsored by SimpliFaster from 2018-11-29T19:16:36
Today’s episode is a question and answer show where I take user questions off of social media and give my best answers. It’s always good to see what people want to know.
Quest...
125: Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes | Sponsored by SimpliFaster from 2018-11-23T14:34:51
Today’s episode features Keir Wenham-Flatt, physical preparation coach and founder of rugbystrengthcoach.com. Keir is currently a strength and conditioning specialist at the College of William and...
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124: Posture, Speed Training and Athletic Asymmetry with Justin Moore | Sponsored by SimpliFaster from 2018-11-15T11:00:02
Today’s episode features Justin Moore, performance education coordinator at Parabolic Performance and Rehab, also working with their NFL combine athletes. Justin made his first appearance in episo...
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123: David Donatucci: “Optimizing Medicine Ball Training for Rotational Power” | Sponsored by SimpliFaster from 2018-11-08T12:50:47
Today’s episode features pro trainer David Donatucci. David is the the owner/director of The Florida Institute of Performance in Palm Beach Gardens, Florida where he provides comprehensive sports ...
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122: Pat Davidson: “Movement Screens, Athlete Weak Points and Doing No Harm” | Sponsored by SimpliFaster from 2018-11-01T11:55:44
Today’s episode features trainer, educator and consultant, Dr. Pat Davidson, back for his second appearance on the show.
I had the good fortune of meeting Pat at his “Rethink...
121: Matt Cooper: Training the CNS for Athletic Performance vs. “Surviving a Pile of Iron” | Sponsored by SimpliFaster from 2018-10-25T10:40:46
Today’s episode features sports performance coach Matt Cooper. Matt is a young performance coach on the cutting edge of the field, with influences from the worlds of Jay Schroeder, Marv Marinovich...
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120: Henk Kraaijenhof: Practical Training Transfer in Building Speed and Power. Sponsored by SimpliFaster from 2018-10-18T11:52:23
Today’s episode features world renowned speed coach, educator and author, Henk Kraaijenhof, back for his second appearance on the show.
Henk is a breath of fresh air because of...
Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance. Just Fly Performance Podcast #119 from 2018-10-11T11:00:45
Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and observers of trends in biomechanics, muscle and tendon ph...
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Dr. Anthony Blazevich: A Holistic Approach to Hot-Button Topics in Sports Performance. Just Fly Performance Podcast #119 from 2018-10-11T11:00:45
Today’s episode features sport scientist and biomechanist Dr. Anthony Blazevich. Dr. Blazevich is one of the field leading researchers and observers of trends in biomechanics, muscle and tendon ph...
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118: Jake Jensen and Jeff Moyer: Applying Principles From Master Soviet Coaches to Modern S&C | Sponsored by SimpliFaster from 2018-10-04T13:10:57
Today’s episode features sports performance coaches Jake Jensen and Jeff Moyer. Jake and Jeff are unique in that they are in-the-trenches coaches who are personally familiar with the work of two l...
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117: David Weck: The Power of Pulsing over Pushing in Athletic Speed | Sponsored by SimpliFaster from 2018-09-27T11:52:06
Today’s episode features biomechanist and inventor David Weck. No stranger to new ideas and insight in human locomotion and athletic movement, this episode breaks a few molds that the human body h...
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116: Dr. Mark Wetzel: Unpacking Extreme Isometrics, Super Slow Training and Effective CNS Training | Sponsored by SimpliFaster from 2018-09-21T11:52:06
Today’s episode features Dr. Mark Wetzel. Mark is a chiropractic neurologist with expert knowledge of the nervous system, reflexes and transference to sports training.
A ru...
115: Zach Even Esh on Unconventional Training Means, Creativity and Youth Preparedness | Sponsored by SimpliFaster from 2018-09-14T12:00:12
Today’s episode features strength coach, educator and entrepreneur, Zach Even Esh. Zach is one of the most well respected figures in the strength and conditioning industry, and has impacted over 1...
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114: Max Schmarzo: A Looking Glass Into Athletic Adaptation and Performance | Sponsored by SimpliFaster from 2018-09-07T12:00:47
Today’s episode features sport scientist Max Schmarzo. Max is the director of sport science at Resilience Code and the chief science officer at Exsurgo Technologies. Many of you may know him by h...
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113: John Kiely: Coordination, Variability and the Human Running Machine | Sponsored by SimpliFaster from 2018-08-30T19:12:15
Today’s episode features strength coach and sport scientist, John Kiely. John is a senior lecturer at the university of Lancashire, a strength coach with extensive rugby experience, and also a for...
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112: Dr. John Wagle, Training Methods to Optimize Muscle Architecture and Neural Output | Sponsored by SimpliFaster from 2018-08-24T12:38:06
Today’s podcast features strength coach and sport scientist John Wagle. John is an expert in eccentric loading, periodization, muscle structure and many other aspects of athletic performance. Tod...
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111: Logan Christopher: Flow State Athletic Performance with Anchors, Visualization and Hypnosis | Sponsored by SimpliFaster from 2018-08-16T12:00:06
Today’s podcast features Logan Christopher of Legendary Strength and Lost Empire Herbs.
Logan Christopher is a strongman, entrepreneur and mental training expert from Santa Cr...
110: Joel Smith: A Lens of my Coaching Viewpoints and Transformations | Sponsored by SimpliFaster from 2018-08-08T11:57:16
Today’s episode is a solo show, where unlike the question and answer shows I’ve done in the past, I wanted to speak at length on a single topic that I felt could offer value to coaches and the oppo...
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109: Jake Schuster: Raw Essentials of Sprint and Jump Transfer and Monitoring in Performance Training | Sponsored by SimpliFaster from 2018-08-01T11:46:31
Today’s episode features strength coach and sport scientist, Jake Schuster. Jake is a coach who has brilliantly connected the dots in terms of research, technology and data collection, and transfe...
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108: Spearheading Functional Balance in Performance Driven Training with Michelle Boland | Sponsored by SimpliFaster from 2018-07-26T12:04:38
Today’s episode features strength coach and educator, Michelle Boland, Ph.D. Michelle is the owner of Michelle Boland training, and earned her Ph.D. from Springfield College. She coaches at Nort...
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107: Unleashing the Power of the Coiling Athletic Core with David Weck | Sponsored by SimpliFaster from 2018-07-19T12:00:04
Today’s episode features biomechanist and inventor David Weck. David has devoted thousands of hours to the intensive study of human movement and locomotion, and training implications. His inventi...
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106: Flow Based Training and Planning for the Robust Athlete with Mladen Jovanovi?|Sponsored by SimpliFaster from 2018-07-11T18:49:12
Today’s episode features strength coach and sport scientist Mladen Jovanovi?. Mladen is the owner of complementarytraining.net and is a thought leader in physical preparation, particularly in the ...
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105: Power in Athletic Asymmetry with Adarian Barr | Sponsored by SimpliFaster from 2018-07-04T12:00:16
Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian has been my primary mentor in the field of human performance over the last year and a half and has completely chang...
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104: Speed and Power with Angus Ross | Sponsored by SimpliFaster from 2018-06-27T12:11:42
Today’s episode features Angus Ross, physiologist and strength coach at High Performance Sport New Zealand. Angus is making his second appearance on the podcast, and is following up on his initial...
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103: Sprint and Jump Training Wisdom with Randy Huntington | Sponsored by SimpliFaster from 2018-06-20T17:25:44
Today’s episode features track and field master coach, Randy Huntington, who is in his 42nd year of coaching athletes to go faster, higher and further. Huntington is currently a national track and...
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102: Training Variety and Sequencing for Advanced Athletes with Derek Evely | Sponsored by SimpliFaster from 2018-06-13T12:02
Today’s episode features track and field coach, and training organization expert Derek Evely. Derek made his original appearance on episode #43 of the podcast where he spoke extensively on the cor...
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101: Dynamic Injury Prevention and Movement Optimization with Dr. Tommy John | Sponsored by SimpliFaster from 2018-06-06T10:32:13
Today’s episode features Dr. Tommy John, chiropractor, sports performance specialist and pioneer in youth sport injury prevention.
Dr. John is the son of the famous major lea...
100: “Let the Kids Play”: Jorge Carvajal, Zach Even-Esh, Jeremy Frisch: Youth Athletics and Early Specialization Roundtable | Sponsored by SimpliFaster from 2018-05-30T10:21:07
Today’s episode features a special roundtable featuring experts Jorge Carvajal, Zach Even-Esh and Jeremy Frisch. Together, these coaches have over half a century of training expertise, and have wo...
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99: Christian Thibaudeau: Optimal Peaking, Competing and Coaching Through Neuro-Typing | Sponsored by SimpliFaster from 2018-05-22T16:46:27
Today’s episode brings back Christian Thibaudeau, speaking further into neuro-typing, particularly on the impact of brain chemistry on athlete training invidiualization and coaching. Sport psychol...
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98: Gary Ward: Integrating the Foot into Holistic Human Performance | Sponsored by SimpliFaster from 2018-05-16T10:41:24
Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”.
Starting his interest in the foot as a ski-boot fitter, Gary is...
97: Lee Taft "Dynamic Speed Development" | Sponsored by SimpliFaster from 2018-05-08T10:41:18
Today’s episode features speed and athletic movement expert Lee Taft, making his second appearance on the podcast. Lee has unique experience as an athlete, educator, sport coach and speed coach th...
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96: Dan John "The Superiority of a Simple Training Program" | Sponsored by SimpliFaster from 2018-05-01T11:55:23
Today’s episode features legendary strength, fitness and track coach Dan John. Dan John may have had the single greatest impact on me than any other strength writer, and has decades of experience ...
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95: Rob Assise "Modern Jump and Sprint Training for Track and Field" | Sponsored by SimpliFaster from 2018-04-24T12:00:22
Today’s episode features Rob Assise, track and field coach at Homewood-Flossmoor High School in the greater Chicago area. Rob has been an accomplished writer in the last year, and has been a highl...
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94: Rick Franzblau: Full Spectrum Athlete Assessment and Performance | Sponsored by SimpliFaster from 2018-04-17T12:15:21
Today’s episode features Clemson University director of strength and conditioning for Olympic sports, Rick Franzblau.
During his time at Clemson, Franzblau has worked with 1...
93 Dan Fichter: Using Neurology to Build Athletic Monsters | Sponsored by SimpliFaster from 2018-04-10T10:57:39
Today’s episode features performance coach Dan Fichter. Dan is the owner of WannaGetFast, a sports performance business in Rochester, NY, and is one of the most innovative and educated coaches in ...
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92: Jérome Simian: Mastering Athletic Patterns and Dynamic Performance from 2018-04-03T16:36:26
Today’s episode features French physical preparation coach Jérome Simian. Jérome has a wide-ranging knowledge in working with athletes, and has one of the most holistic training philosophies in t...
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91: Scott Thom: Culture that Transfers from the Weightroom to the Court | Sponsored by SimpliFaster from 2018-03-27T10:53:39
Today’s episode features basketball head coach and strength and conditioning specialist, Scott Thom. Scott has experience on the high school, collegiate and professional level in sports performanc...
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90: Breaking Speed and Power Barriers with Walt Cline | Sponsored by SimpliFaster from 2018-03-21T11:00:08
Today’s episode features sport performance coach and consultant, Walt Cline. He is the founder of AMPS Training Systems. Coach Cline has served as an assistant athletics coach, private coach and ...
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89: Speed and Power Training Q&A with Joel Smith | Sponsored by SimpliFaster from 2018-03-13T10:45:23
Today’s episode is a question and answer session where I take user questions from Instagram. It’s always good to settle back and see what people are interested in, and things often tend to run in ...
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88: Pat Davidson: “An Educated Approach to the Big Lifts and Primal Movement” | Sponsored by SimpliFaster from 2018-03-06T17:23:14
Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC. He is the author of MASS and MASSII and is a sought out expert in t...
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87: Michael Boyle “The Evolution of Athletic Posterior Chain Development” | Sponsored by SimpliFaster from 2018-02-27T12:00:20
Today’s episode features the return of strength coach Mike Boyle. Mike is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. In 1996 ...
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86: Alex Natera: Elite Strength Development for Speed | Sponsored by SimpliFaster from 2018-02-20T11:00:20
Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants. Alex has over twenty years of experience in high performance sport including time spent as a profess...
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85: Jump Training with Mike Goss: “Flying Without Wings” | Sponsored by SimpliFaster from 2018-02-14T13:32:25
Today’s episode features track and field coach Mike Goss. Mike is a physical education instructor of 20 years, and has been coaching track and field on the high school, club and NCAA Division I co...
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84: Michael Zweifel: “Speed, Perception and On-Field Dominance” | Sponsored by SimpliFaster from 2018-02-06T11:42:56
Today’s episode features Michael Zweifel, owner of “Buiding Better Athletes” performance center in Dubuque, Iowa.
Michael was a key contributor on the incredibly popular agil...
83: Bret Contreras: Hip Extension Research and Application for Speed | Sponsored by SimpliFaster from 2018-01-30T13:35:30
Today’s episode features Bret Contreras, returning for his second podcast appearance. Bret is one of the world’s foremost experts on strength and performance, and is the expert on all things glute...
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82: Cody Plofker “Holistic Athletic Assessment and Performance” | Sponsored by SimpliFaster from 2018-01-23T11:57:31
Today’s episode features guest Cody Plofker, Co-Founder of Adapt Performance and Rehab in Lawrence Township, New Jersey. Cody has worked with athletes of all levels and ranges, including those in...
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81: Life After 1x20, A Performance Roundtable with Jeff Moyer, Matt Thome and Ryan Bracius | Sponsored by SimpliFaster from 2018-01-16T23:35:20
Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1x20” training system: Jeff Moyer of DC Sports Training, Matt Thome of Michigan Tech Uni...
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80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster from 2018-01-08T14:00:15
Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast. Two of Cal’s books, Triphasic Training (the original) and then the Triphasic Training manual fo...
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79: Håkan Andersson: “Swedish Speed Development” | Sponsored by SimpliFaster from 2018-01-01T22:38:41
Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, has had periods of serving as the national sprint and relay coach, and is o...
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78: Justin Moore: “Posture, Strength and Explosive Sprint Performance” | Sponsored by SimpliFaster from 2017-12-24T14:34:16
Today’s guest is Justin Moore, performance education coordinater at Parabolic Performance & Rehabilitation. We’ve had some prodigious young coaches on this show, such as Matt Van Dyke, Cameron Jos...
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77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster from 2017-12-18T17:04:21
Today’s guest is coach, writer and speaker Christian Thibaudeau. If you are familiar with T-Nation, and don’t live under a rock in general, you are likely aware of Christian and his work on streng...
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76: Redefining “Agility” and Sport Movement: Shawn Myszka, Scott Salwasser, Michael Zweifel from 2017-12-11T16:29:24
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and Michael Zweifel. Each of these coaches has a unique area of applic...
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75: Nick Davis: “Ice in the Veins”, Mental Skill Creation for High Performance | Sponsored by SimpliFaster from 2017-12-04T15:25:35
Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has been a successful track and field coach with multiple stops on the NCAA Div...
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74: Joseph Coyne: “Elite Sprint and Jump Training" | Sponsored by SimpliFaster from 2017-11-26T23:37:20
Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach who has spent a lot of time recently in the realm of...
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73: Dr. Donald Chu: “Plyometric Methods From A Legendary Coach” | Sponsored by SimpliFaster from 2017-11-20T15:33:24
Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at UC Hayward in the 1980’s. Dr. Chu wrote the landmark book “Jumping Into Ply...
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72: Joe DeFranco: “The Answers Lie in the Gym” | Sponsored by SimpliFaster from 2017-11-13T15:39:21
Today’s guest is Joe DeFranco, owner of DeFranco’s gym. Joe was one of the first coaches I remember reading and learning from in the world of performace training, and his adaptations of the Westsi...
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71: Joel Smith Q&A #4: Speed Training, Feet and Fascia, Workout Setups | Sponsored by SimpliFaster from 2017-11-06T15:27:34
Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put out on Instagram. The themes of this question and answer series revolve around th...
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70: Mike Robertson: Performance Posture, Single Leg Training, and Athletic Balance | Sponsored by SimpliFaster from 2017-10-30T16:10:06
Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches a handful of professional athletes during their off-...
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69: Scott Salwasswer: Speed and Force Profiling and On-Field Training Transfer | Sponsored by SimpliFaster from 2017-10-23T16:06:36
Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University. Scott was the first guest on the podcast over a year ago, and has written some fantastic pieces ...
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68: Robbie Bourke: Isometrics, Periodization and Holistic Performance | Sponsored by SimpliFaster from 2017-10-16T15:25:41
Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning Coach, Neuromuscular and Physical Therapist, Functional Diagnostic Nut...
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67: Chong Xie: Feet, Fascia and Holistic Athletic Power | Sponsored by SimpliFaster from 2017-10-09T14:06:12
Today’s guest is Chong Xie, founder of “Secret of Athleticism” (Secret-of-athleticism.com) and foot training expert. The Secret of Athleticism is a website and discussion group founded to underst...
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66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional | Sponsored by SimpliFaster from 2017-10-02T15:53:01
Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones. Steffan is a master, integrative trainer for fast-bowlers (“pitching” at up to 100mph in...
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65: Mike Boyle: Sage Wisdom on Squats, Deadlifts, Vertical Jump and Single Leg Training | Sponsored by SimpliFaster from 2017-09-25T02:12:16
Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most well-known, well-loved, and most-hated strength coaches, all at the same time. H...
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64: Adarian Barr: Biomechanical Truths and Coaching Myths in Sprinting | Sponsored by SimpliFaster from 2017-09-18T01:15:50
Today’s guest is track and field coach, and inventor, Adarian Barr. Adarian Barr is based out of Woodland, California. His collegiate track and field coaching stops have included UW-Superior, Ind...
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63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation from 2017-09-10T21:30:43
Today’s guest is Cameron Josse, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled tr...
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62: Dr. Emily Splichal: Feet, Speed, and Building True Athleticism | Sponsored by SimpliFaster from 2017-09-02T16:06:22
Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high, the feet are a critical link. We’ve heard it often on this podcas...
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61: "Feed the Cats" Speed Training with Tony Holler | Sponsored by SimpliFaster from 2017-08-19T13:01:25
Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium in the Chicago area.
I’ve known Tony ...
Matt Van Dyke and Max Schmarzo on Controversial Topics in Athletic Power Development from 2017-08-13T15:26:20
Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in-depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of is...
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Matt Van Dyke and Max Schmarzo on Controversial Topics in Athletic Power Development from 2017-08-13T15:26:20
Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in-depth on the concepts of building athletic power, specifically on controversial topics, such as:
*...
59: Mandy Macri and John Nelson on the Relationship Between Nutrition to Athletic Function | Sponsored by SimpliFaster from 2017-08-06T14:41:58
Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy Macri. I originally met John at the first Track/Footba...
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58: Dave Kerin on Track Jumps and Related Training | Sponsored by SimpliFaster from 2017-07-28T14:11:27
Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair. Dave has been a contributor to Just Fly Sports in the past in the popular squat depth roundtable. Dave has worke...
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57: Rick Brunner on Sports Supplementation | Sponsored by SimpliFaster from 2017-07-22T13:24:44
Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power enhancer for athletes.
I first saw Rick spea...
56: Jeff Moyer on the Relationship of Sprint Mechanics to Injury, Special Strength Training, and Training Dosages | Sponsored by SimpliFaster from 2017-07-15T21:56:04
Today’s guest is Jeff Moyer. Jeff returns for his second appearance on the show, and talks in depth on training approaches for building speed in athletes. In today’s industry, there are a lot of ...
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55: Perry Nickelston on “The Core”, Pain Science, Minimal Dose in Treatment, and Corrective Exercise | Sponsored by SimpliFaster from 2017-07-08T13:54:58
Today’s guest is Perry Nickelston. Perry is a chiropractic physician with primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is certified and train...
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54: Joel Smith Question and Answer Show with Topics Ranging from Speed Training Biomechanics to Trunk and Core Training | Sponsored by SimpliFaster from 2017-07-01T13:03:41
Today’s episode is the fulfillment of the last call for questions I put out on social media. In episode, I’ll be covering topics ranging from speed training biomechanics to trunk and core training...
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53: Aaron Davis on Muscle Length-Tension Relationships, Muscle Occlusion Trends, and Training Cycle Planning | Sponsored by SimpliFaster from 2017-06-24T00:15:20
Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after reading his piece on arterial occlusion and tempo vs. circuit traini...
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52: Bas Van Hooren on Concepts of Muscle Slack, Gearing, and Phasic Considerations | Sponsored by SimpliFaster from 2017-06-16T15:17:36
Today’s guest is Bas Van Hooren, applied sport scientist and strength and conditioning specialist from the Netherlands. Bas has a wealth of knowledge on many facets of speed and sports performance...
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51: Chris Korfist on Resisted Sprinting, Special Strength Work, Overspeed Training, and Crossover Gait | Sponsored by SimpliFaster from 2017-06-09T13:29:55
Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard, Ill.
I’m happy to have Chris back a third time on this podca...
50: Kevin Carr on the Principles of Mike Boyle’s Strength and Conditioning | Sponsored by SimpliFaster from 2017-06-02T20:43:26
Today’s guest is Kevin Carr. Kevin is a strength coach at Mike Boyle’s Strength and Conditioning, and is the co-owner of “Movement as Medicine”, the official massage therapists of Mike Boyle’s.
49: Andreas Behm on Weekly Training Setups and the Relationship of Hurdles to Other Events | Sponsored by SimpliFaster from 2017-05-26T13:55:23
Today’s guest in Andreas Behm, sprints and hurdles coach and education director at ALTIS. He is the coach of Aries Merritt, the London 2012 Olympic Champion at 110mH, the 2012 Diamond League winne...
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48: Dr. Daniel Chao | Sponsored by SimpliFaster from 2017-05-19T13:18:12
Our guest for today’s episode is Dr. Daniel Chao, CEO at Halo Neuroscience. Daniel Chao is a medtech entrepreneur, specializing devices that improve brain performance, and currently is the co-foun...
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47: Joel Smith Q&A #2 from 2017-05-12T18:02:28
For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics. It’s always enjoyable to see what viewers and listeners are interested in. Points covered range ...
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46: Yosef Johnson | Sponsored by SimpliFaster from 2017-05-05T19:50:50
This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience. Many of the previous guests on the show, as well as contributors t...
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45: Dan Pfaff | Sponsored by SimpliFaster from 2017-04-28T01:11
This week’s guest is Dan Pfaff, head jumps and multi-events coach at ALTIS, and seasoned veteran of the track and field profession. Dan is, in the opinion of many, the greatest educator of our ti...
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44: Adam Feit | Sponsored by SimpliFaster from 2017-04-20T23:55:53
This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach at Precision Nutrition. Adam has worked at every level of physical pr...
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43: Derek Evely | Sponsored by SimpliFaster from 2017-04-13T01:17:47
This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached all of the track and field events, but is particularly experienced...
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42: Dr. Bryan Mann | Sponsored by SimpliFaster from 2017-04-06T11:44:46
This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his work in the autoregulation of strength training, specifically with Velocity ...
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41: Lee Taft | Sponsored by SimpliFaster from 2017-03-30T01:09:59
This week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the world. He has taught his multi-directional speed methods to top performance coaches an...
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40: Ron McKeefery | Sponsored by SimpliFaster from 2017-03-23T01:04:13
This week’s guest is Ron McKeefery, vice president of performance and education at PLAE. Ron is also the author of “CEO Strength Coach”, a bestselling manual for coaches on the art of being a tech...
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39: Dr. Ken Clark | Sponsored by SimpliFaster from 2017-03-16T12:13:41
This week’s guest is Dr. Ken Clark, professor of kinesiology at West Chester University, PA. Ken is one of the top experts on speed in the world today, both from a research and practical perspect...
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38: Chris Korfist and Dan Fichter on Inno-Sport and DB Hammer | Sponsored by SimpliFaster from 2017-03-08T13:20:29
This week’s podcast features two familiar faces to the show: Chris Korfist and Dan Fichter I gathered these two speed training experts together because the topic of the day is the Inno-sport system...
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37: Quinn Henoch | Sponsored by SimpliFaster from 2017-02-28T13:06:22
This week’s guest is Quinn Henoch. Quinn is the head of rehabilitation for Juggernaut HQ and his gym, Paradigm Performance Therapy is located adjacently to the new Juggernaut gym. He is also the ...
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36: Angus Ross | Sponsored by SimpliFaster from 2017-02-22T00:42:02
This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand.
Angus is currently employed by High Performance Sport ...
35: Cameron Josse | Sponsored by SimpliFaster from 2017-02-12T13:41:10
This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance coaches in the industry, and at age 26 is one of the leaders in ...
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34: Joel Smith | Sponsored by SimpliFaster from 2017-02-05T14:05:11
This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions fro...
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33: Andy Eggerth | Sponsored by SimpliFaster from 2017-01-27T14:11:25
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes. Andy is also a coaching educator as he is an instructor for th...
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32: Jay DeMayo | Sponsored by SimpliFaster from 2017-01-20T13:09:44
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. In the world of swimming, Jay also spends time with Nova A...
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31: Bret Contreras | Sponsored by SimpliFaster from 2017-01-14T14:07:43
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world the “hip thrust” exercise, and wrote a series of excellent articles for T-Nation on hip ext...
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30: Mike Young | Sponsored by SimpliFaster from 2017-01-07T18:22:55
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also the founder of the website elitetrack.com, which for young coaches like me was an extremely val...
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29: Jon Hinds | Sponsored by SimpliFaster from 2016-12-31T20:05:32
This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the son of Bobby Hinds, founder of Lifeline USA, a prolific trainer and exercise inventor in...
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28: Corey Peacock | Sponsored by SimpliFaster from 2016-12-20T12:38:10
Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians.
As the theme of this podcast is exploring the wo...
27: Rana Reider | Sponsored by SimpliFaster from 2016-12-16T22:20:12
This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we don’t often hear much of Rana’s training and philosophy, but he is one of the absolute best in ...
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26: Steve Fudge | Sponsored by SimpliFaster from 2016-12-09T15:05:12
This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning before he began training track and field sprinters in the UK. ...
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25: Daniel Martinez | Sponsored by SimpliFaster from 2016-12-02T18:57:17
This week’s guest is Daniel Martinez, founder of Entheos Athletics. Daniel has a master’s degree from Edith Cowan University and is one of the brightest young coaches in the industry. I first met...
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24: Mike T Nelson | Sponsored by SimpliFaster from 2016-11-25T22:29:19
This week’s guest is Dr. Mike T Nelson, exercise physiologist, trainer, speaker and all around expert on the human body. I’ve had the pleasure of speaking to Mike on a variety of topics related to...
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23: Derek Hansen | Sponsored by SimpliFaster from 2016-11-15T22:32:44
This week’s guest is Derek Hansen. Derek is the head strength coach at Simon Fraser University, and is a renowned speed expert and consultant. He is the director of SPS consulting, and owns the s...
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22: Matt Van Dyke | Sponsored by SimpliFaster from 2016-11-07T22:40:31
This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver and the author of “Triphasic Lacrosse Training Manual”.
Ma...
21: Curtis Taylor | Sponsored by SimpliFaster from 2016-10-31T17:48:57
This week’s guest is Curtis Taylor, sprints coach for Oregon University track and field. Curtis has assembled one of the most dominating collegiate women’s sprint groups in history, featuring the ...
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20: Henk Kraaijenhof | Sponsored by SimpliFaster from 2016-10-25T17:20:37
This week’s guest is Henk Kraaijenhof. Henk is one of the smartest coaches/consultants out there in the world of training and conditioning, with years of experience training many of the fastest sp...
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19: Jeremy Fischer | Sponsored by SimpliFaster from 2016-10-17T17:57:44
This week’s guest is Jeremy Fischer, USA Track and Field lead coach at the Chula Vista Olympic Training Center. Jeremy works with Olympic medalists, Brittney Reese and Will Claye, as well as Paral...
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18: Keenan Robinson | Sponsored by SimpliFaster from 2016-10-10T12:18:09
This week’s guest is Keenan Robinson, national team high performance director for USA Swimming. Keenan is a coach who is fusing modern S&C and sports medicine practices with swim performance, and...
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17: Cal Dietz | Sponsored by SimpliFaster from 2016-10-02T23:56:24
This week’s guest is Cal Dietz. Cal’s work has literally changed my experience as a strength and conditioning coach. His system has filtered itself into nearly every training program I write in s...
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16: Mark Watts | Sponsored by SimpliFaster from 2016-09-23T23:52:35
This week’s guest on the podcast is Mark Watts. Mark is the former education director at EliteFTS, a strength coach of 15 years, served in the USMC, and is one of the most well read, and wisest gu...
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15: Jonas Dodoo | Sponsored by SimpliFaster from 2016-09-15T13:36:53
This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the UK. Jonas has been mentored by some of the top track and field coaches in the professi...
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14: Boo Schexnayder | Sponsored by SimpliFaster from 2016-09-07T21:31:21
This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and is also one of the most generous coaches I know in terms of sharing his knowledge.
13: Jeff Moyer from 2016-08-28T00:09:24
This week’s guest is Jeff Moyer, owner of Dynamic Correspondence (DC) Sports Training in Pittsburgh area, Pennsylvania. Jeff is a relentless learner with great knowledge in a variety of training m...
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12: JB Morin | Sponsored by SimpliFaster from 2016-08-20T15:23:04
This week’s guest is JB Morin, a French researcher doing some of the best, and most applied work in the world in regards to sprinting and jumping.
JB has produced, and been i...
11: Carl Valle | Sponsored by SimpliFaster from 2016-08-13T15:25:54
This week’s guest is Carl Valle of spikesonly.com.
Carl is, amongst other sprint and hurdle coaching talents, a speed technology expert. A current trend in athletic performa...
10: Ryan Horn from 2016-08-05T15:05:16
Ryan has an unbelievable amount of experience with all the modern tech tools available to the modern strength coach, but more importantly, has a perspective on all of it that goes well beyond his y...
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9: Ryan Banta | Sponsored by Simplifaster from 2016-07-29T01:04:05
This week’s guest is sprint coach Ryan Banta. Ryan is the author of the upcoming “Sprinter’s Compendium”, which at its completion will be the most exhaustive resource to date on speed training. R...
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8: Dan Fichter from 2016-07-22T16:27:27
If you are into getting athletes faster and stronger (which I assume you are since you are reading this right now), then you need to know the name Dan Fichter.
When it comes t...
7: Jimson Lee of Speedendurance.com from 2016-07-16T01:28:52
If you enjoy track and field, I can almost certainly guarantee that you have come across Jimson Lee’s fantastic site, speedendurance.com. Much of my own formation as a coach has come as a result o...
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6: Nick Garcia | Sponsored by Train Heroic from 2016-07-09T00:27:35
I’m excited to have Nick on the show because of his experience as a traditional strength coach, throws coach, and a Bondarchuk method user. Coaches are often intrigued by the Bondarchuk method, as...
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5: Chris Korfist, Sprint Coach | Sponsored by Exxentric from 2016-06-30T23:11:37
Chris Korfist has been coaching track for 22 years in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champi...
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4: Tyrone Edge, Phoenix Athletic Club from 2016-06-25T14:25:38
Tyrone Edge works with athletes of all levels of development, from youth to national competitors. He is a true student of speed training, and has extensive experience in the methodology of Charlie...
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3: Scott Thom, Washington State University Basketball from 2016-06-19T21:32:02
The Just Fly Performance Podcast #3 is one that covers a route that many coaching resources tend to downplay, which is the relational aspects between athlete and coach, and how to optimize the psyc...
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2: Matt Gifford on Speed, Strength, Warm-ups, Cues, and More from 2016-06-13T14:33:48
Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt is an expert in the realm of speed, strength, warm-ups, cues, and more. ...
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1: Scott Salwasser and Texas Tech Speed Development from 2016-06-05T15:16:01
In this episode, I talk with Scott Salwasser, director of speed and power development at Texas Tech University on building speed in the realms of technique, training, and team culture.
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