Podcasts by Just Up A Notch

Just Up A Notch

General musings along to the topics of vegan lifestyle and bodybuilding. The title Just Up A Notch is meant to signify the effort one has to do to better themselves, it's not a lot- it's simple things like better mind frame, habits etc.

Further podcasts by Vegan Chi

Podcast on the topic Spiritualität

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Just Up A Notch
Human Development & Personal Development from 2020-09-27T01:11:02

In this episode I try to raise some questions and then reach a conclusion regarding why there is a disparity between Human development in a country and personal development and if working out and l...

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