#21 - What to Do About Anxious, Stressful, Awful, Thoughts - a podcast by Amy Young

Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let’s snap out of it, shall we?

 

Links

What To Do About That Horrible Voice In Your Head Telling You That You Suck Sometimes (Or All The Time!) Blog Post

 

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Learn more about me at www.amyyoungcoaching.com

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