Episode 14 - Movement Accountability, Non Exercise Steps, Stand Up!, NO EXCUSES - a podcast by James Balcom

On this episode, we discuss movement and ways to make yourself accountable to moving when not exercising. Go to the Apple App store or the Google Play Store and download the JVB Health & Wellness app and go to the Movement Consistency tab to see a fully automated summary of your daily movement, sleep, exercise, and more. Check this page throughout the day and shoot to have 300 steps or more most hours you are awake! Goal is 300 steps an hour, which only takes 3-5 minutes per hour to achieve. Shoot to minimize the number of hours a day you have less than 300 steps (goal is 6 or less “RED” hours a day, or in other words, 6 hours or less when awake when you DO NOT have 300 steps or more).

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