Episode 2 - Heart Rate Recovery (HRR) - a podcast by James Balcom

Use HRR as a way to asses your health and wellness.
This episode is about how fast (or slow) our heart recovers after a workout, how to record heart rate recovery (HRR), how to interpret the results and a few charts to follow, and some tips.

Check out the show notes (search for Episode 2) and color guides to help you interpret your HRR results at:

http://www.jvbwellness.com/jvb-health-wellness-podcast

Further episodes of JVB Health

Further podcasts by James Balcom

Website of James Balcom