JWN #27 Solo Show: Protect Ya Neck - a podcast by Joseph W Nienstedt

On this solo episode of the JWN Podcast, I discuss what self care means to me. I break it down into the 3 ways I’m currently taking care of myself: Diet, exercise, & spirituality. I also talk about some upcoming running races & how they’re preparing to hold these events in a pandemic, as well as other current events.

You can follow me on Instagram & Twitter at @JoeL8X as well as keep up with the show on our website https://jwnpod.com

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