Podcast REST DR DALTON-SMITH A - a podcast by K-LOVE News

Rest is the root of the word ‘restoration’ – and restoration is a principle that medical internist Dr. Saundra Dalton-Smith finds crucial to seven distinct areas of your life. “Rest isn’t just the cessation of activity,” she explains, suggesting that to maintain optimal health “you have to get to the point of knowing what restores you. What fills you back up?” K-LOVE's Marya Morgan talks with the doctor about 7 kinds of rest.

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