Podcasts by Kalyn’s Coffee Talk
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
Further podcasts by Studio71
Podcast on the topic Selbstverwirklichung
All episodes
How To Push Back When Sh*t Gets Hard from 2021-01-31T22:10:42.023393
Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of persona...
ListenLet's Talk About Loneliness from 2021-01-31T22:10:42.023393
Loneliness is much different than isolation or solitude, which is defined by the simple fact of being alone. With the massive rise of social media, why is it that Millennials and Gen Z are found to...
ListenHow To Embrace Our Femininity and Spirituality w/ Leneth from The Spiritual Feminist from 2021-01-31T22:10:42.023393
For today’s coffee brew, I’m interviewing Leneth from The Spiritual Feminist on all things spirituality, what it means to be a feminist, holding space for other people, shadow work, and so much mor...
ListenHow to Find Your Higher Self from 2021-01-31T22:10:42.023393
In today's cosmic brew, we break down who our higher self truly is and how to differentiate it from our ego and our souls. If you want to build a better connection between you and your highest self...
Listen15 Ways to Get More Organized! from 2021-01-31T22:10:42.023393
Today's episode is an Espresso Brew: These tips and tricks have changed my entire way of being in the last few years, and made adulting life so much easier! You can follow them in order if you’re c...
ListenReleasing Suppressed Emotions from 2021-01-31T22:10:42.023393
From the time we’re children, all the way through adulthood, we’re faced with situations that may be hard to process emotionally. Sometimes these situations seem small and insignificant and yet the...
ListenThe One Thing You Need to Overcome Heartbreak from 2021-01-31T22:10:42.023393
Life is a series of highs and lows. When heartbreak comes knocking, either in the form of an ended relationship, broken friendships, lost jobs, or hard times, this is the one ingredient you need to...
ListenIs It Possible to Have Past Lives? from 2021-01-31T22:10:42.023393
For today’s cosmic brew, we’re exploring the idea of past lives, soulmates, and the possible root of déjà vu. With five signs that you may have lived a past life as well as sharing my own experienc...
ListenThe Real Reason You’re Not Motivated from 2021-01-31T22:10:42.023393
Order up! Today’s espresso brew is all about the truth behind why we’re constantly feeling fatigued and uninspired. Are you finding it hard to be productive? Do you get jolts of motivation and then...
ListenGuided Meditation for Inner Peace from 2021-01-31T22:10:42.023393
Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit megaphone.fm/adchoices
ListenHow Bali Changed Me from 2021-01-31T22:10:42.023393
In today’s brew, I’m sharing the cosmic details of my recent trip to Bali and how it changed the direction of my life. From energetic shifts and decoding dreams to a summed-up tarot reading, this b...
Listen60 Things You Can Do at Home from 2021-01-31T22:10:42.023393
Today’s coffee brew goes over 60 fun and creative things we can do while self-isolating to do our part to help the world during this pandemic! From deep cleaning our homes to tapping into our unexp...
Listen3 Ways to Change Your Life Right Now from 2021-01-31T22:10:42.023393
Today’s espresso brew (motivational episodes) goes over three easy ways you can change your life right now. Using these new habits, you’ll be able to shift your perspective, productivity, and overa...
ListenGoing Through a Spiritual Awakening from 2021-01-31T22:10:42.023393
Today’s cosmic brew is all about spiritual awakenings. I open up about my own experience with going through a spiritual awakening myself over these last two years as well as share some of the signs...
Listen25 Truths to Live By from 2021-01-31T22:10:42.023393
Here are 25 of the top lessons to embrace in everyday life — a new decaf brew. Whilst turning 26, I decided to draw up the 25 mindsets that I think have helped me learn and grow the most in my life...
ListenAdvice for Struggling With Loneliness | Q&A from 2021-01-31T22:10:42.023393
Today we’re doing another Q&A with your amazing thought-provoking questions, such as how to cope when struggling with being alone to having profound epiphanies. Brew up a big mug and come join in t...
ListenLearning to Love & Accept Your Body from 2021-01-31T22:10:42.023393
For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and how to accept our bodies & stop feeling compelled to lose weight. Plus so muc...
ListenHow to Love Yourself | Q&A from 2021-01-31T22:10:42.023393
Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit...
ListenThe Truth About Actually Changing Your Life from 2021-01-31T22:10:42.023393
Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change in the past, here are the truths I wish someone had told me! Learn more ab...
ListenHow to Manifest Your Dreams from 2021-01-31T22:10:42.023393
Our thoughts are constantly creating our realities. Everything is energy, therefore when you match your vibration to that of which you wish to receive, you will sync to it and inevitably attract it...
Listen10 Ways to Reconnect to Your Body from 2021-01-31T22:10:42.023393
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time...
ListenHow to Turn Doubt Into Determination from 2021-01-31T22:10:42.023393
Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to ...
ListenHow to Change Your 2020 Habits from 2021-01-31T22:10:42.023393
It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into t...
Listen19 Things I Learned in 2019 from 2021-01-31T22:10:42.023393
With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to l...
ListenPracticing Radical Self-Acceptance from 2021-01-31T22:10:42.023393
What does it mean to truly accept yourself, just as you are? Today we’re going to find out. In learning how to surrender to what is and who we are, we empower ourselves to make better decisions and...
ListenHow to Enjoy the Holidays More This Year from 2021-01-31T22:10:42.023393
The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a li...
ListenHow to Get Your Life Back on Track from 2021-01-31T22:10:42.023393
It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that yo...
ListenWitches, Ghosts & Vampires: The History of Halloween from 2021-01-31T22:10:42.023393
This week, we’re sitting down to chat about where our known Halloween traditions came from and the stories behind all the associated mythical creatures. From witch trials to a vampire-like disease,...
ListenHow to Deeply Heal Yourself from 2021-01-31T22:10:42.023393
There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the b...
ListenMoon Energy & How It Affects Our Life ? from 2021-01-31T22:10:42.023393
Today we’re going over each phase of the moon, its symbolism, and how you can use each to start planning, mapping, tracking and surrendering to your goals. From learning to rest and release what is...
ListenTurning Your Problems into Poetry from 2021-01-31T22:10:42.023393
Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm bever...
ListenThings to Do Before the New Year from 2021-01-31T22:10:42.023393
Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! Give my sponsor Shop...
Listen9 Tips to Stay Motivated for Winter from 2021-01-31T22:10:42.023393
The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the mo...
ListenAnswers to Your Life Questions from 2021-01-31T22:10:42.023393
In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here a...
ListenHow to Slow Down Life from 2021-01-31T22:10:42.023393
If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the m...
ListenLearn From The Past To Change Your Future from 2021-01-31T22:10:42.023393
With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and...
ListenDealing with Body Image & Disorderly Eating from 2021-01-31T22:10:42.023393
This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how ...
ListenWe All Wear Masks from 2021-01-31T22:10:42.023393
Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you. Learn...
ListenLife’s a Witch... from 2021-01-31T22:10:42.023393
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power...
ListenScary Paranormal Stories from 2021-01-31T22:10:42.023393
It’s officially spooky season, so grab a warm mug and get ready to be spooked. Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and...
ListenHow To Be Single Again from 2021-01-31T22:10:42.023393
So you’re single again; or maybe you've always been! Whatever the reason you find yourself riding solo into the holiday season, this episode is for you. Today we’re talking about how to utilize y...
Listen9 Ways To Recharge from 2021-01-31T22:10:42.023393
Today’s world is often harried, and our lives get sped up unintentionally in the process. While we chase our dreams and keep our days and weeks productive, it can be easy to forget to find moments...
ListenHow to Know and Use Your Strengths from 2021-01-31T22:10:42.023393
We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient. If you’re curious what your strengths are, you’ll kno...
ListenHow To Be Successful from 2021-01-31T22:10:42.023393
When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is ...
ListenWhat Would You Do if You Weren’t Afraid? from 2021-01-31T22:10:42.023393
Fear can hold us back from so many things. Imagining a world where it doesn’t exist is a fun way to see exactly what we know we’re capable of. Today we’re talking all things fearlessness, pushing t...
ListenHow To Be Who You Are from 2021-01-31T22:10:42.023393
In a world that is trying to make you more and more like everyone else, in can be impossibly difficult to learn how to embrace your true self and reside confidently in all that you are. Today, we’...
ListenIs There Such a Thing as Healthy Life Distraction? from 2021-01-31T22:10:42.023393
When was the last time you did something for the sole purpose of experiencing joy? In this hectic world where we have so much to do, so many people to see, and entirely too many places to be, it ca...
ListenFinding Work-Life Balance from 2021-01-31T22:10:42.023393
It can be easy to lose our work-life balance with so many things requiring your attention both day and night. Between getting enough sleep, hitting our deadlines, getting groceries for the week, s...
ListenCelebrating Your Small Wins from 2021-01-31T22:10:42.023393
When you learn how to actually celebrate the smaller wins in your life, you keep yourself from burning-out or falling into production overdrive. Today we’re discussing the importance of taking sma...
ListenHow To Get Sh*t Done HAPPILY from 2021-01-31T22:10:42.023393
The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When we are excited about something, we tend to prepare whilst leading up to that t...
ListenHow To Enjoy Alone Time from 2021-01-31T22:10:42.023393
It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Perhaps anytime you get a moment to yourself, you’re unsure what to do with it o...
ListenIntroducing The Moment from 2021-01-31T22:10:42.023393
Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real-life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting ...
ListenFinding Self-Confidence Through Compassion from 2021-01-31T22:10:42.023393
It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a li...
ListenHow To Stop Wasting Time from 2021-01-31T22:10:42.023393
The most worthy thing we all have is time, it’s time to stop wasting it. From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things car...
ListenChecking In On 2019 from 2021-01-31T22:10:42.023393
We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules. Today we’re talking about 2019 resolutions and how to zo...
ListenHow To Be Fearless with Larissa Newberry from 2021-01-31T22:10:42.023393
Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace. Covering topics like how to stay authentic to yourself whil...
ListenHow to create REAL content with Michael Kelly from 2021-01-31T22:10:42.023393
Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or cr...
ListenHow To Believe in Yourself with Jaclyn Goman from 2021-01-31T22:10:42.023393
Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin. We’re talking all things ...
ListenTrusting Your Intuition with Meghan Victoria from 2021-01-31T22:10:42.023393
Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come ...
ListenHow To Forgive from 2021-01-31T22:10:42.023393
Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on ...
ListenWhy Morning Routines Work from 2021-01-31T22:10:42.023393
It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routi...
ListenWhat Inspires Me from 2021-01-31T22:10:42.023393
There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them. Grab a mug, today were talking all things inspo. Learn more about yo...
ListenSticking Up For Yourself from 2021-01-31T22:10:42.023393
Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your...
Listen25 Things I’ve Learned at Age 25 from 2021-01-31T22:10:42.023393
Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learn...
ListenHow To Manifest Your Life from 2021-01-31T22:10:42.023393
I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answeri...
ListenLiving Plant-Based from 2021-01-31T22:10:42.023393
Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into you...
ListenLeaving What’s Comfortable from 2021-01-31T22:10:42.023393
It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go. In today’s episode, we chat about ...
ListenThe Key to Concentration from 2021-01-31T22:10:42.023393
In a world full of distractions, it can be hard to zone in and focus on what’s most important to us. Whether you struggle to concentrate at work, on your goals or just in general, today’s episode ...
ListenGetting Back Into Your Groove from 2021-01-31T22:10:42.023393
Everyone loses the groove of life at least once or twice in their lives. When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversati...
ListenDealing with Overwhelm from 2021-01-31T22:10:42.023393
How to deal with the overwhelming pressures that come with life, most specifically when things get hectic, busy and overall out of our control. Whether you’re overwhelmed with work, your personal ...
ListenHow To Be More Compassionate from 2021-01-31T22:10:42.023393
It’s easy to go about our lives, one motion to the next without ever taking a moment to step inside the shoes of the strangers we meet, or a moment to really see the pressure we put on ourselves. ...
ListenDetoxing My Social Media from 2021-01-31T22:10:42.023393
Go through my social media with me as I navigate my favorite accounts, filter out the fluff, and talk about the importance of intention when it comes to sharing and socializing in the online world....
ListenThe Rule of 3 from 2021-01-31T22:10:42.023393
This episode is all about how to use the rule of 3 to feel accomplished, maintain habits, set goals, and achieve your dreams. Grab a mug, or three...this one is going to get your inspo juices flowi...
ListenYou Do You from 2021-01-31T22:10:42.023393
Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out...
ListenWhere Do I Start? from 2021-01-31T22:10:42.023393
When it comes to starting a new hobby, taking on a new project, or perhaps changing our lives on an overall basis, it can be difficult to know where to start when overwhelmed with all the new. In ...
ListenHow To Stop Caring from 2021-01-31T22:10:42.023393
Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the wrong things in order to create space and trust within caring about what’s ri...
ListenHitting the Reset Button from 2021-01-31T22:10:42.023393
If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage ...
ListenOne Thing At A Time from 2021-01-31T22:10:42.023393
Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm." Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one mo...
ListenAm I Where I’m Supposed To Be? from 2021-01-31T22:10:42.023393
With a new year here, we may be reflecting on where we are and how we got here. Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doin...
ListenSaying Goodbye To 2018 from 2021-01-31T22:10:42.023393
As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared. Reminisce with me as we prep for a fresh sta...
ListenTaking Care of Our Bodies from 2021-01-31T22:10:42.023393
There are two things that we can be sure of; we only get one life and we live it through our one and only body. It’s for this reason that forming the connection of a happy life to a healthy body i...
ListenLet Go Of What No Longer Serves You from 2021-01-31T22:10:42.023393
Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers ...
ListenDealing With the Opinions of Others from 2021-01-31T22:10:42.023393
We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner pea...
ListenHow to Make December Count from 2021-01-31T22:10:42.023393
It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my pers...
ListenStop Waiting from 2021-01-31T22:10:42.023393
Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness,...
ListenSelf Care Kinda Mood from 2021-01-31T22:10:42.023393
As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of ...
ListenHow and Where I Get Inspiration from 2021-01-31T22:10:42.023393
When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myse...
ListenFinding Your Truth from 2021-01-31T22:10:42.023393
While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we...
ListenHow To Find Your Magic from 2021-01-31T22:10:42.023393
Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about th...
ListenTop 10 Spookiest Serial Killers from 2021-01-31T22:10:42.023393
You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest ser...
ListenWitches' Brew from 2021-01-31T22:10:42.023393
Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if ...
ListenDo You Believe in Aliens? from 2021-01-31T22:10:42.023393
With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent ...
ListenAm I Being Haunted? from 2021-01-31T22:10:42.023393
Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comforta...
ListenThings To Do This Fall from 2021-01-31T22:10:42.023393
With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including m...
ListenHow To Pick Up Your Own Slack (Part 2) from 2021-01-31T22:10:42.023393
A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, m...
ListenHow To Pick Up Your Slack In Life (Part 1) from 2021-01-31T22:10:42.023393
There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do them, leaving us feeling run down and crumby about ourselves when instead we wan...
ListenEverything Is Temporary from 2021-01-31T22:10:42.023393
The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the n...
ListenWe Create Our Narrative from 2021-01-31T22:10:42.023393
There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are ...
ListenThe Ending of Life Chapters from 2021-01-31T22:10:42.023393
As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details a...
ListenNot Dealing With Problems & Hard Emotions from 2021-01-31T22:10:42.023393
Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin t...
ListenLetting Go Of Control from 2021-01-31T22:10:42.023393
Let go of control or it will control you — a statement that has taken on a whole new meaning this year. There will always be things outside of our control; like what others say, do, and think, as w...
ListenSpending Time Alone from 2021-01-31T22:10:42.023393
Being a lone wolf is often shunned, but I think that spending time in periods of solitude helps one to understand our perceptions on life and the attachments we carry. All the while, the amount we ...
ListenWhat We Resist, Persists from 2021-01-31T22:10:42.023393
The more we try to turn away from what is presently happening in our lives, the more our problems continue to persist and pop up until we learn to not only accept them, but use them to our advantag...
ListenHow To Focus from 2021-01-31T22:10:42.023393
With today's world being so easily distracted by growing technology, constant notifications, and the continuous drive to tackle ten different goals and projects all at once, it can be easy to lose ...
ListenConquering Your Inner World (PT 2) from 2021-01-31T22:10:42.023393
Part two of this mini-series is all about conquering the lands we’ve officially calmed the storms up. It’s about taking the reigns in the balancing of mind, body and soul in order to rise up and th...
ListenCalming Your Inner World (PT 1) from 2021-01-31T22:10:42.023393
Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some visualization, we anchor into what our internal worlds are looking like, invi...
ListenHow To Stop Self-Sabotaging from 2021-01-31T22:10:42.023393
This episode covers the six pillars that stand between us and what we want most out of life, stemming solely from our underlying need to self-sabotage. Many of us don’t even realize we’re doing it,...
ListenGrowing Up & Living Alone from 2021-01-31T22:10:42.023393
If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages ...
ListenYou ARE The Party from 2021-01-31T22:10:42.023393
When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ou...
ListenHow To Breathe Into The Moment from 2021-01-31T22:10:42.023393
Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future. In a busy world full of notifications, deadlines...
ListenPutting Yourself Out There from 2021-01-31T22:10:42.023393
When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are. But if we live...
ListenGetting Through Breakups & Heartbreak from 2021-01-31T22:10:42.023393
There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak. There is no special elixir we can take to relieve us of the pain but ther...
ListenPutting Too Much Pressure On Yourself from 2021-01-31T22:10:42.023393
In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy ...
ListenHow To Kick Ass and Achieve Your Goals from 2021-01-31T22:10:42.023393
Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fi...
ListenThe Truth about Social Media from 2021-01-31T22:10:42.023393
From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness. Let’s face it, the digital world isn’t going anywhere, so instead of resenti...
ListenTrusting Yourself from 2021-01-31T22:10:42.023393
Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episod...
ListenBeing a Beginner from 2021-01-31T22:10:42.023393
This episode covers the topic of trying new things in life, and accepting the idea of being a beginner rather than placing a standard of perfection on ourselves. Having standards and expectations ...
ListenKalyn’s Coffee Talk from 2021-01-31T22:10:42.023393
Kalyn’s Coffee Talk is an upbeat (multiple coffee’s not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health an...
ListenAn Honest Talk About Spirituality & Manifestation from 2021-01-31T22:10:42.023393
As the first of four fall-themed episodes, today we're getting real about manifestation and spirituality. From tarot card readings to dream boards, I’m opening up about what’s worked, what hasn’t a...
ListenOne Mindset That Will Change Your Life from 2021-01-31T22:10:42.023393
One of the most basic beliefs we carry around about ourselves is centred around our personalities. The way we view ourselves affects the way we take action in our daily lives. In today’s brew, we b...
ListenAre You Emotionally Healthy? from 2021-01-31T22:10:42.023393
We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of...
ListenWhy We Like the “Bad Boy” Type from 2021-01-31T22:10:42.023393
We all know someone; a best friend, a sibling, maybe even ourselves, who cannot, despite all the red flags dangling like forbidden fruit, resist the alluring spell of a bad boy or girl. The type th...
ListenLet's Talk Cannabis: The Stigma and the Facts from 2021-01-31T22:10:42.023393
Today we’re brewing up a conversation that is definitely more controversial than most: cannabis. It has always perplexed me that having the occasional glass of wine would usually go unnoticed and u...
ListenHow to Set a Goal and ACHIEVE It from 2021-01-31T22:10:42.023393
From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips ...
ListenWhy We Should Care About Climate Change from 2021-01-31T22:10:42.023393
I've witnessed the instinct to shut down or turn away from this topic when bringing it up in conversation or group settings. In a way, I can understand the urge to turn a blind eye; the facts of cl...
ListenWhy Disney Princesses Are Problematic from 2021-01-31T22:10:42.023393
Today I felt like unpacking all of the misogynistic messaging behind the Disney princesses we all loved and adored growing up! I love Disney movies so I don't want to paint the entire epic era of 9...
ListenHow To Train Your Pain from 2021-01-31T22:10:42.023393
Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we...
ListenShould We Be Looking at “fitspo”? from 2021-01-31T22:10:42.023393
Today’s decaf brew is all about “fitspo” and the potential danger of collecting visual images as a source of health and fitness inspiration. This episode comes with a trigger warning as it covers s...
ListenHow to Practice Non-Attachment from 2021-01-31T22:10:42.023393
Today's coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How, might you ask? With the concept of non-attachment. It’s very different than numbing ...
ListenHow to Raise Your Vibration from 2021-01-31T22:10:42.023393
Today’s cosmic brew is all about raising our vibrations. You may hear the word “vibes” or frequency often used on social media or in the spiritual world, but what does it really mean? And how do w...
ListenHow I Learned To Love My Body | BODY POSITIVITY vs. DIET CULTURE from 2021-01-31T22:10:42.023393
Today's decaf brew is all about saying goodbye to diet culture and saying hello to true self-love and acceptance. If you're tired of feeling like you need to change your body to accept or love your...
ListenLife & Love Advice From My Dad from 2021-01-31T22:10:42.023393
In today's episode, I interview my Dad about a wide range of topics from starting a business, getting a car, connecting with your parents, introducing your partner to your parents, things all daugh...
ListenKalyn’s Coffee Talk from 2018-04-13T15:02
Kalyn’s Coffee Talk is an upbeat (multiple coffee’s not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health an...
ListenWelcome to Kalyn’s Coffee Talk from 2018-04-13T15:02
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, s...
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