How to Maximize Your Resilience - a podcast by Kate Arms
from 2020-05-20T07:00
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Extreme resilience is created through the consistent use of a few teachable and learnable skills.
Resilience is the art of bouncing back from stress. Extreme resilience is the art of growing stronger as a result of stress. How can we become stronger through our encounters with adversity? How can the challenges of living through a pandemic be used as a springboard for becoming a better version of yourself?
Resources mentioned in this episode:
Extreme Resilience Toolkit
Emergency Stress Relief Process
Further episodes of Kate's Nuggets
Further podcasts by Kate Arms
Website of Kate Arms