Self-Care: It's Not What You Think it Is - a podcast by Kate Arms

Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing? 

What do you think of when you think of self-care? 
In this episode, Kate presents an approach to self-care that takes will help you take care of yourself in this moment in ways that nurture and support your future. 

Further episodes of Kate's Nuggets

Further podcasts by Kate Arms

Website of Kate Arms