The Differences Between Stress, Strain, and Trauma - a podcast by Kate Arms
from 2020-06-10T07:00
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Stress needs to be managed, strain needs to be reduced, and trauma needs to be healed.
In this episode, Kate discusses the differences between stress, strain, and trauma. When you understand the difference between them, you can quickly assess what techniques to use to handle various challenging situations.
Further episodes of Kate's Nuggets
Further podcasts by Kate Arms
Website of Kate Arms