Why is Mindfulness an Element of Good Self-Leadership? - a podcast by Kate Arms

What is it about mindfulness that makes it so popular and what can it really help with?

What is mindfulness and why do so many people talk about mindfulness for leaders? What is the difference between mindfulness and meditation? Why might someone want to become more mindful? In this episode, Kate discusses the practice and theory of mindfulness and talks about what becomes possible once you have started practicing.

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