Day 22 of 100: The benefits of brain dumping - a podcast by Kate Erickson, John Lee Dumas

What’s up my Kate's Take listeners! I’m FIRED UP to be here with you today! Today is day 22 of 100.

If you’ve ever struggled with having too much floating around in your head at alllll hours of the day, then you could use a brain dump.

First, let’s call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. 

1. What’s one thing I’m grateful for?
2. What’s one thing I’ll accomplish today that will bring me one step closer to my goal? 
3. What’s something that’s working well for me right now? 
4. What’s something that’s not working well for me right now?
5. How can I either solve what’s not working right now, or get rid of it?

Trying to remember every little thing that pops into your head throughout the day is really tough.

The more information you try and hold in your head, the less space you have for the focus and discipline that’s so critical to helping you reach your goals. Plus, don’t you want to remember all the amazing things you want to do in a given day, week, or month?

And remember, the beauty of brain dumping is that it’s incredibly simple. So don’t over complicate it. If you don’t use a time management platform currently, then just do it with a pen and paper!

No more trying to remember, no forgetting to do something, and more mental space for you to focus on the present.

I hope today’s episode all about brain dumping came at just the right time for you. 

As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram. 

We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.   

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