Day 38 of 100: Ditch the 5 things that aren’t serving you - a podcast by Kate Erickson, John Lee Dumas

from 2022-10-30T07:30

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What’s up my Kate's Take listeners! I’m fired up to be here with you today! Today is day 38 of 100.

If you’re ready to ditch the 5 things that aren’t serving you, then you’re in the right place.  

First, let’s call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. 

  1. What’s one thing I’m grateful for?
  2. What’s one thing I’ll accomplish today that will bring me one step closer to my goal? 
  3. What’s something that’s working well for me right now? 
  4. What’s something that’s not working well for me right now?
  5. How can I either solve what’s not working right now, or get rid of it?

5 Things that aren't serving you

  1. Not being clear about what it looks like to accomplish your goal
  2. Constantly feeling overwhelmed and stressed
  3. Not being realistic with your time
  4. Coming down too hard on yourself / not asking for help
  5. Infinite distractions

Now that you know the 5 things that could be standing between you and accomplishing your biggest goal, how can you overcome one (or more) of these things?

Remember, with awareness comes great power. And that power is the power to ditch what doesn’t serve you.

Perhaps one or more of the 5 things I shared today is standing in your way, and now that you’re aware of it, you can make a change.

As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram. 

We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.   

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