Day 39 of 100: Self-sabotaging behaviors to look out for - a podcast by Kate Erickson, John Lee Dumas

from 2022-10-31T07:30

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What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 39 of 100.

Chances are you’ve struggled with self-sabotage - maybe subconsciously, maybe consciously… If this sounds familiar, then you’re in the right place!

First, let’s call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.

What’s one thing I’m grateful for?
What’s one thing I’ll accomplish today that will bring me one step closer to my goal?
What’s something that’s working well for me right now?
What’s something that’s not working well for me right now?
How can I either solve what’s not working right now, or get rid of it?

We’ve all done one or more of these things before - whether it was subconsciously, or consciously.

These things might seem like minor inconveniences, or silly things we tell ourselves from time to time… but they’re SO MUCH MORE than that.

These things are keeping you from accomplishing your BIG goals.

And when you learn about the ways in which you might be self-sabotaging, you can look out for the signs and stop them from taking over.

I hope today’s episode all about self-sabotage came at just the right time for you.

As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.

We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

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