Day 4 of 100: Where to turn when you need motivation - a podcast by Kate Erickson, John Lee Dumas

What’s up my Kate's Take listeners! I’m ecstatic to be here with you today! Today is day 4 of 100.

If you’re ready to create a go-to place for motivation, then you’re in the right place.

First, let’s call on our 5 questions.

These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. 

1. What’s one thing I’m grateful for?
2. What’s one thing I’ll accomplish today that will bring me one step closer to my goal? 
3. What’s something that’s working well for me right now? 
4. What’s something that’s not working well for me right now?
5. How can I either solve what’s not working right now, or get rid of it?

In what forms does motivation show up for you?

Whether it’s a running list of quotes, a folder of bookmarks for motivational speeches on YouTube, your favorite podcast episodes, a journal where you jot down notes of things that motivate you, or it might even be physical objects - keepsakes from your family - that you keep in a box.

Whatever it is, start to capture those things in a place you can turn to any time you’re in need of a little motivational boost. 

I hope today’s episode all about motivation came at just the right time for you. 

As always, don’t hesitate to reach out to me and share your wins - and your struggles. I’m kate@eofire.com or katelerickson on Instagram.

We’re also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today. 

Last, but certainly not least: if you’re loving this podcast, don’t forget to hit that follow or subscribe button so you never miss an episode!

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