How to Get Rid of Period Cramps Fast and Naturally | Katoch Tubes - a podcast by Katoch Tubes
from 2020-03-06T14:00
In this podcast, you will learn how to get rid of period cramps fast and naturally. Also known as menstrual pain. Follow these home remedies, personally applied by me to get relief from period pain faced during the menstrual cycle.
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1 ) Giving Heat:
Applying heat to the painful area during your period can help the muscles to relax and give you relief from painful cramps. This can be done using hot water or a gel bottle.
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2 ) Ginger-honey tea:
This tea will help you during your period of pain. Prepare a tea of ginger and honey and take this tea when you are feeling some pain. It will also help in reducing bloating.
Product link:
Ginger tea - https://www.amazon.in/Girnar-Instant-Premix-Ginger-Sachets/dp/B0118V8HVI/?tag=ht053-21
Honey - https://www.amazon.in/Dabur-100-Pure-Honey-Squeezy/dp/B073YSQ927/?tag=ht053-21
3) Massage and oils:
Applying lavender oil near to your stomach area will help in reducing period pain. Sesame seeds oil also helps in doing the same. A gentle massage with these oils is very beneficial.
Product link:
Lavender oil: https://www.amazon.in/Hindfit-Lavender-Essential-Therapeutic-Grade/dp/B07K4VH4VM/?tag=ht053-21
Sesame seed oil: https://www.amazon.in/dp/B00008BK7H/?tag=ht053-21
4) Exercise:
Most of us think that exercise is not good during periods, in fact doing exercises at that time will help in increasing the blood circulation which will further help in reducing period pain. No need to do stressful exercise. Just do some simple exercises for 5 to 10 minutes.
Watch the video on Home workout with resistance tube: Click here
5) Vitamins and calcium-rich food:
Start having the food which is rich in vitamin-B and calcium. You can eat some bananas, almonds, oranges, spinach etc. By eating healthy food you can avoid your period pain.
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6) Stay hydrated:
Stay hydrated at that time. Drink a lot of water. You can also eat watermelon, tomatoes, cucumber etc as they have a high amount of water.
7) Fennel seeds:
You can have some fennel seeds. They are easily available. They will help in reducing pain and bloating and also helps in good digestion.
Product link: https://www.amazon.in/Spice-Platter-Premium-Fennel-Seeds/dp/B01L2SJ8D8/?tag=ht053-21
Thank you for listening.
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