S5 Ep11: Social media's role in the mental health fight: James Routledge - a podcast by Katy Leesons "I Shouldnt Say This, But"

from 2022-02-17T00:00

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James Routledge co-founded Sanctus - a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace.

He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.

In this episode, we discuss:

* The culture of permission arising around mental health

* Social media as a force for good in the mental health fight

* Why rest doesn’t only mean sleep

James:

https://www.instagram.com/jamesroutledge_/

https://www.instagram.com/jdroutledge/

https://twitter.com/jd_routledge

Sanctus:

https://www.instagram.com/sanctus/

Me:

https://www.instagram.com/katyleeson/

https://www.linkedin.com/in/katy-leeson-39931a53/

https://twitter.com/KatyLeeson