Podcasts by KB Flow

KB Flow

KB Flow is a medium to long form conversation hosted by Keith Beaty, where he speaks with coaches, chefs, dieticians, sports fans, physical trainers and many others. Their conversations cover everything from Kettlebell flows to playing killer balls over the backline to keeping your body healthy and everything in-between.

Further podcasts by Keith Beaty

Podcast on the topic Fitness

All episodes

KB Flow
#30 - King Paddy - Structured Training from 2020-08-06T17:58:57

Today Keith welcomes back Paddy King, they get very philosophical about their own thinking and how they view player development.

 

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KB Flow
#29 - Microphone turned around w/ Eric Laurie from 2020-03-09T12:00

Today, well, Keith has the microphoned turned on him and Eric L. ( a returning guest) leads the conversation. 

 

www.keith-beaty.com

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KB Flow
#28 - Eric Laurie from 2020-02-06T19:28:31

Ever wondered what it's like to live in Norway? Coach your training sessions in your second language? Well, Today Keith is joined by Eric Laurie. The current Academy Performance Analyst for Mold...

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KB Flow
#27 - Marcus Walfridson from 2020-01-30T16:17:49

Today Keith is joined by returning guest, Marcus Walfridson. 

 

Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and...

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KB Flow
#26 - David Roberston from 2020-01-13T01:47:34

Today Keith is joined by David Robertson, the Academy Director for Cincinnati DA.

David has progressed through the ranks at this holistic driven club. This is evident by the amount of eff...

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KB Flow
#25 - Part 3 of "What is Positional Play?" w/ Pat King from 2019-12-30T13:00

Keith and Pat tackle the implementation of the previously mentioned principles and sub-principles during the third instalment of the "What is positional play?" series. 

 

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KB Flow
#24 - Gerard Jones from 2019-12-26T15:00

Keith and Gerard sit again to discuss the inner workings of the academy system in England, as well as, in the United States. They also touch on a topic that is a deep passion of Gerard's, commun...

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KB Flow
#23 What is Positional Play with Pat King - Part 2 from 2019-12-23T13:00

In part 2 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the sub-principles that are the foundation for what is Positional Play.

 

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KB Flow
#22- What is Positional Play with Pat King - Part 1 from 2019-12-19T19:01:37

In part 1 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the principles that are the foundation for what is Positional Play.

 

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KB Flow
#21 - Dan Abrahams from 2019-12-17T20:16:48

Today Keith is joined by Dan Abrahams. Dan is a sports psychologist who works with AFC Bournemouth and many other top athletes, from Allie Long to Yannick Bolasie. He is the host of "The Sports ...

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KB Flow
#20 - Gerard Jones from 2019-11-27T18:00

Today, Keith is joined by Gerard Jones.

 

Gerard Jones is a journeyman learning facilitator who has traveling to various levels of the game across multi...

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KB Flow
#19 - Dr. Fergus Connolly from 2019-11-20T19:04:54

Today, Keith is joined by Dr. Fergus Connolly, author of Game Changer and 59 Lessons. 

 

Fergus covers a multitude of traits and skills that lead to success and togetherness but al...

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KB Flow
#18 - Adam Ribeiro from 2019-11-12T13:00

Today, Keith is joined by a real-life Spartan, Adam Ribeiro. Adam is an elite obstacle course racer, specializing in Spartan races but has expanded his racing career to ToughMudder and many othe...

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KB Flow
#17 - Michael Rintala from 2019-11-07T13:00

Today, Keith sits down with Michael Rintala, an International instructor for the Prague School of Rehabilitation teaching (DNS). This episode is for everyone, teachers, coaches, individuals look...

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KB Flow
#16 - Dr. Sean Pastuch from 2019-11-04T13:00

Today Keith is joined by Dr. Sean Pastuch.

 

Sean takes listeners on a journey from having his brick and mortar gym demolished by Hurricane Sandy to starting Active Life. As well a...

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KB Flow
#15 - Marcus Walfridson from 2019-10-22T12:00

Today Keith is joined by Marcus Walfridson. Marcus a former player, turned coach, turned developer of people is unique and someone that has a true understanding of what it means to follow your p...

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KB Flow
#14- Steve Sallis from 2019-10-17T12:00

Keith is joined by Steve Sallis today, they discuss what it means to the two of them to be a coach or as they say "a teacher". There is a lot of information in this conversation that you can uti...

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KB Flow
#13 - Nick Levett from 2019-10-14T12:00

Keith is joined by Nick Levett, today. They discuss their feelings on the current standard of education for coaches across the entire sporting realm, not specific to one or the other. 

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KB Flow
#12 - Nelson Hill from 2019-10-09T16:50:54

Today Keith is joined by a close friend of his, Nelson Hill. 

 

They go in deep on topics about martial arts, fitness, mindfulness, NLP and functional strength. This isn't an episo...

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KB Flow
#11 - Paco Maroto from 2019-10-08T12:00

Keith is joined by a long-time friend of his, Paco Maroto.

 

Paco is a native of Madrid, Spain. He played tennis at a highly competitive level where he went on to be an educational...

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KB Flow
#10 - Sean Monaghan from 2019-10-02T18:31:07

Keith is joined today by Sean Monaghan. Sean is currently working in the Development Academy program and is based out of S. Florida.

 

In this episode, Sean and Keith discuss the d...

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KB Flow
#9 - Pat King - Coaches Journey to Positional Play from 2019-09-23T12:00

Pat is the current DOC for CUSA, a soccer club based out of Ohio. He is currently working on his UEFA A License with the Irish FA. He is a massive supporter of Positi...

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KB Flow
#8 - Chris White from 2019-09-19T12:00

Keith is joined by Chris White today. Chris is worked alongside Anson Dorrance of UNC, Robbie Church of Duke before he moved into a head coaching position at Chowan University.

 

C...

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KB Flow
#7 - Cristian Plascencia - The Durable Athlete from 2019-09-17T13:00

In this episode, Keith is joined by Cristian Plascencia.

 

Cristian is the co-owner/developer of The Durable Athlete. He previously worked at Onnit Academy Gym as their Durability ...

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KB Flow
6 - Tiffany Weimer&Adelaide Gay . DUKTIG BRAND! from 2019-09-05T12:30

Keith sits down with the formidable duo of Tiffany Weimer and Adelaide Gay, you all probably know them as DUKTIG BRAND (if you don't you should!).

 

Tif...

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KB Flow
#5- Baileigh Roberts&Arturo Hurtado from 2019-09-03T12:00

In today's episode is Keith is joined by Baileigh Roberts and Arturo Hurtado. They both studied at Fort Lewis University in Colorado. Where during their time there they decided to undertake life...

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KB Flow
#4 - Courtney Beerman and Tava Sternberg from 2019-09-02T13:00

Today's Guests, Courtney Beerman, personal chef, and owner of The Pearl Plates. She graduated received her culinary training from The Cambridge School of Culinary Arts and graduated from Syracus...

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KB Flow
#3 - Ellis Riley from 2019-08-23T13:45:19

Ellis Riley from Leeds, UK is the current Assistant Coach at St. Francis College in Brooklyn, NY. He is the founder of SoccerIQ Education.

 

Ellis joins Keith today to discuss how ...

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KB Flow
#2 - Meredith Evangelisti from 2019-08-22T15:15:57

Meredith Evangelist, is Yogi, a personal trainer, sports nutritionist. She teaches out of Lifetime Fitness ...

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KB Flow
#1 - Collin Mentiply from 2019-08-22T14:51:10

Keith and Collin sit down to discuss the upcoming English Premier League season, Collin's support of Manchester United, his current shoe business and various happenings around the soccer sphere....

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