Podcasts by Keep Running

Kevin Quinn - Athlete, Elite Pacer and Coach from 2021-04-16T14:56:59

Keep Running is delighted to be partnering with TRIBE for April. 

This week Rachel and Armana are joined by the man tasked with the demanding job of pacing the elite women to the Oly...

Jayne Nisbet - Author and Commonwealth Games athlete from 2021-04-09T16:12:56

Keep Running is delighted to be partnering with TRIBE for the next four episodes.  

This week Rachel and Armana are joined by former elite High Jumper turned Marathon Runner and...

Becky Lyne - Former Elite 800m runner turned business woman from 2021-04-01T14:42:34

Keep Running is delighted to be partnering with TRIBE for the next four episodes.  This week Rachel and Armana are joined by former elite middle distance runner Becky Lyne. During her international...

Emma Kirk Odunubi - Running shoe specialist from 2021-02-12T13:33:15

This week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi. 

Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the rig...

Michael Timbs - Timbsy from 2021-02-05T16:54:41

This week Rachel and Armana speak to Sports Television Presenter, Youtuber, Influencer and of course Runner...Michael Timbs (Timbsy). 

Timbsy has interviewed some of the World's top ...

Nick Goolab - Elite middle distance runner from 2021-01-22T16:35:27

This week on the ‘Keep Running’ Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab. 

Nick is the former British 5k road record holder (13:27) who beat the ma...

Lydia O'Donnell - Elite Athlete and Coach from 2021-01-15T17:20:41

Today Rachel and Armana have their first guest from New Zealand, elite athlete and coach, Lydia O’Donnell.

This female has donned the national silver fern kit on several occasions but her...

Jevi Majid - Trailblazer from 2020-12-23T17:34:04

On this week’s #KeepRunningPod Rachel and Armana are joined by Jevi Majid who has made it her mission to inspire more minority ethnic women to run and to be a role model helping to bring diversi...

Max Willcocks from 2020-12-11T16:37:44

On the Keep Running Podcast this week we have Max Willcocks who is both a creator and a creative.  

He is an Adventurer, Influencer, Content Creator and Storyteller.  

If...

Ashley Fraser - My_London_Maraton from 2020-12-04T17:01:36

Kicking off series 2 Rachel and Armana chat Ashley Fraser, My_marathon_journey on Instagram.

She is such a breath of fresh air in how she approaches her running and lives by the mant...

Andy Baddeley - Olympic finalist & park run WR holder from 2020-08-28T14:29:47

Andy Baddeley ran internationally for Great Britain for over a decade in predominately the 1500m event. He made every major Championship final during his career and talks about his greatest achieve...

This Girl Can Run Far - Jemma with a J from 2020-08-20T15:01:44

Jemma with a J, This Girl Can Run Far on Instagram, tells us how fate played a big part in her becoming a runner.  How running quite literally sent her life in a new direction after having children...

Marathon Marcus from 2020-08-13T17:59:59

Marcus Brown, aka Marathon Marcus tells us why he calls himself a 'jogger', his journey to achieving a six star finisher status and about the platform he has build within the running community.

Anna Boniface - 2017 Women's mass participation London Marathon winner from 2020-08-06T14:57:29

Anna Boniface shares her memories from the London Marathon in 2017 where she crossed the line as the first female in the mass participation race. 

She also talks about her love for t...

Flora Beverley from 2020-07-09T12:57:15

Flora Beverley chats about running her first marathon in Tokyo, taking part in the Tribe Run for Love ultra in the Azores, what a coach has added to her running, tips for becoming a sustainable ...

Dean Karnazes from 2020-06-25T14:51:30

Dean Karnazes, THE Ultra Marathon Man, shares stories from some of his epic adventures. He also talks about dealing with fame, the by-product of his running success, on meeting the former First ...

Mara Yamauchi - Britain's second fastest female marathon runner from 2020-06-18T11:16:48

This week Rachel and Armana chat to the former elite British marathon runner, Mara Yamauchi.

Mara still boasts the second best marathon time of 2:23:12 for a British female athlete from h...

James Dunn, Award Winning Running Blogger - The Morning Coffee Run from 2020-06-11T16:07:09

James Dunn of The Morning Coffee Run joins Rachel and Armana on this weeks podcast. 

Only 5 years ago James was a 20 stone non-runner and in the space of 5 years has gone on to compl...

Emily Young - @Emilys_Journal from 2020-06-04T15:28:03

This week Rachel and Armana chat to Emily Young who has already achieved so much in her short sporting career. She is a two time marathon finisher, clocking an impressive 3:21 on her debut, 5 ti...

Matt.Runs - one man's journey on battling cancer and becoming a marathoner from 2020-05-28T15:41:48

Matt Marchant aka Matt.Runs on Instagram is a marathoner runner and cancer survivor. Matt speaks to Rachel and Armana this week about how he dealt with two operations and chemotherapy when overc...

Matt Rees aka @thewelshrunner from 2020-05-21T12:35:21

This week Rachel and Armana are joined by @thewelshrunner,  Matt Rees. 

With the 18th-24th May 2020 being mental health awareness week, we would like to say a  huge thank y...

Who runs the World, Girls...with Sorrell Walsh from 2020-05-14T15:25:04

In this week's episode, Rachel and Armana chat to sub 2:55 marathon runner and run club founder, Sorrell Walsh. 

Sorrell is a well known face in the London running community having b...

Running Mummy, Blogger and Influencer, Kelly Ruck @Kellogs_ontherun from 2020-05-07T08:05:14

Kelly Ruck, or as she may be known to lots of you on Instagram, Kellogs On The Run, joins us this week to tell us about her journey back to running four and a half months after giving birth to b...

CEO of Midnight Runners - Jody Bragger from 2020-04-30T14:14:07

CEO of Midnight Runners, Jody Bragger, tells us all about the loud Global Running Community which is taking over the World one country at a time, MR is already established in 11 countries and co...

Running influencer Katie Brown aka Paces and Porridge from 2020-04-23T11:53:15

UK Running Influencer Katie Brown aka Paces and Porridge on Instagram talks us through her breakthrough sub 80 minute recent half marathon, what her weekly unstructured training schedule looks l...

Adventurer Anna McNuff talks running, adventures and her positive outlook on life from 2020-04-16T12:33:49

Adventurer Anna MucNuff  shares her stories about her recent barefoot run across the UK, how she made the leap from her office day job to full time adventurer and her positive outlook on li...

Running in one of the most remote marathons with double Olympian Aimee Fuller and The Great Wall marathon with Lauren Cooper from 2020-04-09T09:06:33

In this episode Rachel and Armana talk to Olympian Aimee Fuller on what it was like to run a marathon in one of the most isolated countries in the World, North Korea, where her love for running ...

Becoming a World Marathon Major 6 star finisher with Amrit Ghatora from 2020-04-02T09:28:01

The 6 World Marathon Majors, a far away dream for many runners, but not for Amrit Ghatora. After knocking 1 hour 51 minutes of his time, Amrit’s dream became a reality when he crossed the finish...

Trailer Keep Running from 2020-04-02T09:27:19

In 'Keep Running' : The Running Podcast 

TV Presenter and ex-international runner Rachel Stringer and running influencer Armana Rai share their experiences, talk to real and inspirin...