Ep. 64 - Vegan sexuality, cannabis, and thriving in high stress times with Shelley Fritz - a podcast by Kristen Thomas

You might notice that today's episode is a little longer than normal, and that's for good reason. I did the interview with Shelley Fritz originally in February, and life's changed a little bit. So what I have at the end of today's episode is a followup interview. I've never done this before, but I thought it was worth it because Shelly had discussed some things that she had coming up with some workshops, and obviously life's changed. Shelly is a holistic healer. She's a coach. She focuses on helping people find clarity. She's also cannabis coach. She's writing a book. We talked about, of course, two of my favorite topics, which is sex and cannabis . We discussed how it can help post-menopausal women, uh, people who have painful intercourse, painful periods. Cannabis can absolutely add to your sexual experiences and we talked about some of the ways to do so. And we got into talking about the difference between using cannabis as a drug to get high versus a medicine. Shelly is also a vegan, so we discussed ways that a plant based lifestyle can enhance your sex life. This conversation was phenomenal. So I think that you're going to want to listen to the entire thing, break it up into a couple sessions if you need to. 
Let me know what you think. I'd love to hear back from you, Kristen@openthedoorscoaching.com is my email or send me a direct message on any of my social media channels. Please rate, like, and subscribe this podcast and share it with anyone that you think might benefit from hearing it. I always love and appreciate hearing from my listeners, especially right now when we're all practicing social distancing... Call it physical distancing. We can still keep socializing. We just got to find different ways to do it. So if you want to reach out, please do so. 
For anyone that is interested in coaching sessions with me, I am now offering 30 minute and 60 minute virtual sessions. I can coach you from anywhere thanks to technology. I work with couples and singles. Again, shoot me an email if you would like some more info.
Mentioned in the episode:
Shelley Fritz can be reached at ShelleyFritzHealing.com or shelleyfritzhealing@gmail.com
Russel Brand and Brené Brown interview on YouTube
Mic the Vegan and Female Erectile Dysfunction
The Game Changers – Film about plant based eating and athletes
Weed The People – Available on Netflix
T. Colin Campbell Center for Nutrition Studies

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