Podcasts by Keto, Fitness and Everything In between

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

Further podcasts by Gia and friends

Podcast on the topic Ernährung

All episodes

Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC from 2021-01-31T22:10:42.023393

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between! This episode: Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, w...

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Our Experience With A Certain Online Keto Bakery...The Tea You've Been Waiting For from 2021-01-31T22:10:42.023393

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between! This episode: Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain l...

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Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success from 2021-01-31T22:10:42.023393

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between! This episode: Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of ...

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Dessert, Keto Sushi, Our Coffee Kit & Favourite Vegan Keto Products from 2021-01-31T22:10:42.023393

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to orde...

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How To Eat Out On Keto, Favourite Keto Tips & Gia's Weird Allergy To Seaweed from 2021-01-31T22:10:42.023393

Hello and welcome to episode 13 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks...

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Keto Community, No Hunger On Keto and Confidence After Weight Loss with Gail (@keto_warrior_gail) from 2021-01-31T22:10:42.023393

Hello and welcome to episode 12 of Keto, Fitness and Everything In-between! This episode: Part 2 with special guest Gail (@keto_warrior_gail) We talk about the amazing keto community we've exper...

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Swapping From Popular Slimming Clubs To Keto, Benefits Of Keto and How Keto Changes Your View On Nutrition from 2021-01-31T22:10:42.023393

Hello and welcome to episode 11 of Keto, Fitness and Everything In-between! This episode: Part 1 with special guest Gail (@keto_warrior_gail) We talk about Gail moving from another popular diet ...

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The Age of Influencer Marketing Transparency, Scammy Facebook Ads and Cancel Culture from 2021-01-31T22:10:42.023393

This episode: Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that sales funnels don't work and how to fix them. Also mentioned: Anx...

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Favourite Keto Meals, Keto Sweeteners and Why Keto Doesn't Necessarily Mean Intermittent Fasting with @carb_cutters from 2021-01-31T22:10:42.023393

This is part 3 in our chat with Lauren, we discuss favourite keto meals, why some "keto" sweeteners might be too good to be true and why Lauren's experience with binge eating has led to not taking ...

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How To Keto-fiy Pumpkin Spice Latte At Starbucks, Loose Skin Acceptance and Why You Should Be Weight Training from 2021-01-31T22:10:42.023393

Hello and welcome to episode 7 of Keto, Fitness and Everything In between! This episode: Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in t...

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Lauren (@carb_cutters) On Her Keto Journey, Teaching Others About Keto and Why Protein Is So Important Part 1 from 2021-01-31T22:10:42.023393

Hello and welcome to episode 7 of Keto, Fitness and Everything In between! This episode: Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in t...

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Ashley ( @atketo ) on #peagate, The Importance of Scales and Easy Keto Hacks Part 2 from 2021-01-31T22:10:42.023393

Hello and welcome to episode 6 of Keto, Fitness and Everything In between! This episode: Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products,...

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Ashley ( @atketo ) On His Ebook, Keto For Beginners And Does Dirty Keto Work? Part 1 from 2021-01-31T22:10:42.023393

Hello and welcome to episode 5 of Keto, Fitness and Everything In between! This episode: The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto a...

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Bonus: Setting A Demographic, Keeping Your Private Life Private & Business Tips from 2021-01-31T22:10:42.023393

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here...

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Business talk with Anna & Gia: Start-up tips, Gia's Social Media Burnout & Essential Budgeting Tricks from 2021-01-31T22:10:42.023393

This episode: Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to j...

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Bonus: Keto product faves, Anna's obsession with burrata and the importance of using local businesses from 2021-01-31T22:10:42.023393

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here...

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MLMs and how they work AKA Shannon's J*ice plus experience + exogenous ketones from 2021-01-31T22:10:42.023393

This week Gia, Shannon and Anna go through Shannon’s J*ice Plus journey and why she is no longer using it as well as some classic MLM tactics used to get you on board. This episode we delve into M...

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Why other diets haven't worked for you + why we're not going back from keto from 2021-01-31T22:10:42.023393

This week's episode is all around slimming plans and our experiences with them.

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Bonus: Hair horrors, curly girl method & PCOS thinning from 2021-01-31T22:10:42.023393

Bonus episode

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Bonus: Hair horrors, curly girl method&PCOS thinning from 2020-08-29T00:00

This bonus clip is a little chit chat about hair care, hair thinning on weight loss and PCOS

Jordan Shrinks video about hair on weight loss:
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Pilot: Keto introductions and chit chat from 2020-08-28T13:00

Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween!

This episode:

Gia, Anna and Shannon delve into their start on the keto diet as ...

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