Ep 12: How to do the Whole 30 - a podcast by Kick Ass In Life

Have you heard of the Whole 30? It's simply 30 days without dairy, legumes, sugar, alcohol, and grains. It's a really fun way to start out the new year by prioritizing health. It's hard - sure - but the benefits you get out outweigh any challenges you may have! Kicking Ass is all about the different facets -- so try kicking ass in your health for 2018.

January is a great opportunity to start fresh! You can read more about It starts with Food by Melissa Hartwig. Or visit Kickassin.life for more tips and tricks. http://kickassin.life/quick_tips/try-whole-30-january/

Theme song by Qusic.

---

Support this podcast: https://anchor.fm/kick-ass-in-life/support

Further episodes of Kick Ass in Life

Further podcasts by Kick Ass In Life

Website of Kick Ass In Life