S1 | E3 - Journey to Self-Care! - a podcast by Kick Back And Chillax

On this episode of Kick Back and Chillax with Richard, he will take you through his story from living an unhealthy lifestyle with poor dieting and lack of physical exercise to finding new hope with adapting to the famous KETO diet and changing his every daily workout regiment that helped him lose weight and feel great. Tune in and enjoy!

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