Self Care as Self Preservation - a podcast by Katey Zeh and Ashley Peterson

Does self-care have to cost a lot of money? Does it have to be practiced in solitude? We discuss the guilt and insecurities we feel when we don’t know how to meet our own needs--and offer up some practices that have helped us learn to do just that.

Further episodes of Kindreds

Further podcasts by Katey Zeh and Ashley Peterson

Website of Katey Zeh and Ashley Peterson