#71: The 3 Steps to Self-Compassion (With Lisa Baylis) - a podcast by Morgane Michael: Small Act Big Impact

We talk about self-care non-stop these days, but certainly, it has to be more than bubble baths and pedicures. In this episode, Lisa and I explore the three research-based components to self-care, the importance of getting intentional with your thoughts, and we complete the episode with the most delicious 6 minute mediation! Everyone needs this episode! #kindsight 101 #smallactbigimpact #podcast

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Further podcasts by Morgane Michael: Small Act Big Impact

Website of Morgane Michael: Small Act Big Impact