How to Anchor a Positive Memory (with Morgane Michael) - a podcast by Morgane Michael: Small Act Big Impact

In this episode, I take you though the four ways we make memories and how trauma can impact your ability to make, keep, and retrieve memories. Also, I talk about the practice of building a robust positive memory bank upon which you can draw gratitude when you are in reflective practice. There are some easy, proven ways that you can do this in order to build on your own well-being.

Further episodes of KindSight 101

Further podcasts by Morgane Michael: Small Act Big Impact

Website of Morgane Michael: Small Act Big Impact