Keys To Strength Programming: Data Driven Strength joins KOTL!! - a podcast by 6 Pack Lapadat

A podcast every strength athlete/coach should listen to!

The Data Driven Strength Team (Zac and Josh) join KOTL to discuss some new findings in how we should be programming to increase strength! 

Should you be training at RPE 5? Should you be doing sets with rep ranges over 5? How much does bar speed matter?

Hosts include: 6 Pack Lapadat, Arian "Messy" Khamesi, and Rory Lynch!

Further episodes of King Of The Lifts

Further podcasts by 6 Pack Lapadat

Website of 6 Pack Lapadat