Stan Efferding, creator of the Vertical Diet, joins KOTL! - a podcast by 6 Pack Lapadat

from 2022-03-07T12:16:21.357826

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Stan Efferding, IFBB Pro and Powerlifting World Record breaker, joins KOTL to discuss the Vertical Diet! You have read about it online, found out some of the biggest names of the strength game use it, now hear what the diet is all about from it's legendary creator!