Podcasts by Kitchen Koach: MOM & dot Podcast
NETA Certified Personal Trainer, ACE Certified Health Coach, & Owner of Kitchen Koach- Brenda McAllister- and her eldest daughter - Cierra McAllister - chat about health, fitness, and life across generations!
Further podcasts by Cierra McAllister
Podcast on the topic Gesundheit und Fitness
All episodes
Self-Care Model - 1: Time Management from 2020-06-12T03:59:48
On this episode, Brenda will discuss ways to manage your time in your life and work, to allow for worry-free, stress-free, and task-filled days. Brenda will cover tips for planning ahead...
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Kitchen Koach MOM & dot Podcast: All Kid's Included! from 2020-06-06T13:01:09
★GUESTS on this week’s podcast- Hunter & Macy McAllister ★
Get a glimpse into the McAllister family & what makes them happy, laugh, and sad!
Brenda asks a variety of questi...
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Kitchen Koach MOM & dot Podcast: Self-Care Model from 2020-05-29T04:33:39
Brenda is solo on the mic this week introducing her latest project: The Self-Care Model. In this podcast, Brenda provides a quick overview of the 8 steps that encompass the model she use...
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Kitchen Koach MOM & dot Podcast: Exercise FAQ from 2020-05-22T09:00
Last week was about the kitchen, this week is about YOUR GYM - whatever that may look like! Brenda answers a wide range of FAQ about exercise, from the right tennis shoes to the right exercise f...
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Kitchen Koach MOM & dot Podcast: Health and Diet FAQ from 2020-05-15T09:00
Cierra and Brenda are sharing the mic on this episode! With over a decade of Personal Training experience, Brenda has been asked a lot of questions from her clientele. Brenda and Cierra compiled...
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Kitchen Koach MOM & dot: Happy Mother's Day! from 2020-05-10T16:00:13
Happy Mother's Day to all the Moms, Grandmothers, and expecting Mom's out there! Solo episode with Cierra on Mother's Day! Cierra reflects on the ways Brenda has shown a lifetime of love. She al...
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Kitchen Koach MOM & dot Podcast: COVID-19 - Day number... ??? from 2020-05-08T18:24:41
Unexpected. Tragic. Unavoidable. Invisible Enemy. Covid-19 has been swarming the world for months now. Find out how Brenda and Cierra are staying busy, productive, and positive during th...
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Kitchen Koach: MOM & dot WHO? from 2020-04-22T03:16:26
#1: Introduction of the Kitchen Koach MOM & dot Podcast with Brenda, Certified Personal Training, Certified Health Coach, and owner of Kitchen Koach & her daughter, Cierra! We share our ...
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