Podcasts by KRC Guided Meditations: The Violet Gold Room
Meditations... Creative visualisations... Breath.... Light... Love...
with Puneeta and Dilip...
Channelled from an Ascended Master.
Music tracks by Avik Roy, Safar Rang, Arjun Sen (AJ), Aseem and Anchor tracks.
Image design by Mrinalini Chawla (https://www.mrinalinibydesign.com)
Also listen to our podcast - 'Kabir - Voice of Love', spotify link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb
Further podcasts by Karmic Research Centre
Podcast on the topic Alternative Therapien
All episodes
220. Meditation, the offering (eng) from 2023-08-27T04:30
Offer yourself, give yourself, to the sublime joy of creation, to love energy itself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karmicresearchcentre/message
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219. Meditation, a divine partnership (eng) from 2022-12-31T22:00:20
Co create with the ablest partner... Music: "Drops of melting snow (After Holst, Abroad as I was walking)" by Axletree (Courtesy Free Music Archive, CC by NC) --- Send in a voice message: https:...
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218. Meditation for Raising your Vibrations (eng) from 2022-10-09T10:25:57
In as much as Fear and Anxiety lower our frequencies, Gratitude and Love are magic keys to lift us up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karmicresearchcentre/m...
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217. Humaneness (hindi) from 2022-09-11T04:25:55
Go beyond isms and prejudices and allow a flow of oneness through you... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karmicresearchcentre/message
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216. Contemplation, Prima Lum (eng) from 2022-08-21T10:26:50
Lightly visiting the first moment of light... Here in the now.... A recording from a group meditation at Karmic Research Centre. Music track: The Energy of Sound by Almusic34 (courtesy Free Music A...
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215. Meditation, believing in your Self (eng) from 2022-06-05T10:26:27
Transform into an empowered Being of Light as you drop self judgment and fear. Music: 'Boundless Sky' by Siddharth Corsus (CC by NC, courtesy Free Music Archive) --- Send in a voice message: htt...
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214. Seeds germinating (eng) from 2022-05-15T04:26:52
Explore space in your self for peace and inner joy. A group meditation recorded at Karmic Research Centre. Music: 'Deep peace' by M 33 Project (CC by NC, courtesy Free Music Archive) --- Send in...
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213. Specks of Light (eng) from 2022-05-01T10:26:27
Free yourself from blocks and baggage, be light! A group meditation recorded at Karmic Research Centre. Music: 'The Dignity of Life' by Daniel Birch' (courtesy Free Music Archive, CC by NC). --- ...
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212. In the flow of creation (eng) from 2022-04-24T04:26:33
A short simple meditation to relax to. Music track: 'Drops of Melting Snow: after Holst, Abroad as I was walking' by Axletree --- Send in a voice message: https://podcasters.spotify.com/pod/show...
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211. Group Meditation 1 (eng) from 2022-04-12T04:46:30
Posting a live recording of a group meditation at the centre... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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210. Farewell to the stress boats (eng) from 2022-02-27T22:00:01
Allow your self to release the stress and anxiety, as you become a radiant source of light... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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209. Meditation, clearing anxiety & self doubt (eng) from 2022-02-13T10:41:19
When the Universe accepts you unconditionally, why do you judge yourself with such harshness? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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208. Meditation, Beyond the Obvious (eng) from 2022-01-23T10:25:25
If only we can respond to situations from our core as Beings of Light and Love, instead of reacting with anxiety and fear! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/mes...
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207. Peering deeply inside (eng & hindi) from 2022-01-23T04:25:13
Just being inside oneself for a while. Music: Oriental Meditation by AImusic34 (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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206. Space of the Self (eng) from 2022-01-16T10:26:10
Connect to the space of your own self. A simple relaxing meditation. Music: Light Lullaby by AImusic34 (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/ka...
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205. Violet Gold Beads (hindi) from 2022-01-10T03:45:38
Energised by the violet gold light within, allow Oneness. Music: "Meditative Harmony" by Almusic34 (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicre...
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204. New Challenges New Opportunities! (eng) from 2022-01-09T10:25:22
Let’s receive 2022 with Love and Expanse, with the firm resolve to drop past baggage and break old patterns. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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203. Inner stillness through the storm (eng) from 2021-10-31T10:25:46
During turbulent times, always good to be able to maintain a certain equanimity... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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202. Exploring a vibration centred in Gratitude - JOY (eng) from 2021-10-10T10:25:51
If only we would immerse ourselves in the magnificence of Creation, we could tap into the wells of Love and Joy deep within us, at all times! --- Send in a voice message: https://anchor.fm/karmi...
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201. Meditation, Finding the light... (eng) from 2021-09-26T10:26:41
Seeking, connecting, re-connecting with what we carry within! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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200. Meditation, heartfelt gratitude (eng) from 2021-09-19T10:25:06
When we acknowledge and receive Divine Light and Love from Gurudev and God, what more can be said? Music: Ode to Sunrise by Avik Roy (©️ Karmic Research Centre) --- Send in a voice message: http...
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199. Meditation, be love and light (eng & hindi) from 2021-09-12T10:25:18
Commit to being full of love, light and forgiveness always... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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198. Meditation - A Surrender to Love (eng) from 2021-09-05T04:39:40
Let’s drop our baggage, shed our Ego and dissolve completely into this vast Ocean of Love that awaits us… --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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197. Meditation, Retaining our Focus on Energy Work (eng) from 2021-08-29T04:25:15
How often do we panic and forget our core identity as Energy Workers? Instead of expanding in Love and Light, we foolishly allow ourselves to drown in our fears! --- Send in a voice message: htt...
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196. Pluck out the weeds (eng & hindi) from 2021-08-22T10:26:11
Why let the weeds of jealousy, resentment, guilt etc choke the beautiful plants you grow within you. Pluck them out. Nurture your self and be a channel of love. --- Send in a voice message: http...
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195. Meditation for Going with the Flow, with Gratitude & Expanse (eng) from 2021-08-15T10:26:41
When we face ‘blocks’ in our journey, or when things don’t work out according to our plans, do we get angry and frustrated? Are we missing the point here? The Larger Picture? --- Send in a voice...
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194. Back to basics once more (eng & hindi) from 2021-08-15T04:47:55
Connect with meditation anew... always helps to get back to simple practice and start afresh. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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193. An expansion (eng) from 2021-08-08T04:35
A simple expansion... Music by Aseem --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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192. Each moment a new beginning (eng & hindi) from 2021-08-01T04:25:04
Start afresh... Music track: 'Daybreak in a new town' by TRG Banks (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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191. Squeeze, expand, flow (eng) from 2021-07-18T10:57:48
Connect to your self.... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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190. Meditation, healing a scenario (eng) from 2021-07-11T19:58:02
A meditation for when we are in the midst of a contraction, a difficult phase in a relationship or simply trying to heal a situation within. --- Send in a voice message: https://anchor.fm/karmic...
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189. Meditation, gratitude and forgiveness (eng & hindi) from 2021-07-04T04:25:29
Just a simple reconnect with oneself, once more... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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188. Meditation on the Magic of Love (eng) from 2021-06-27T10:26:04
LOVE - the most powerful Divine Energy that can illuminate every expression of ours... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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187. Meditation for Exploring our Identity (eng) from 2021-06-20T04:26:13
Who am I? Am I those roles I define myself with? The layers I cling to? The walls I hide behind? I am told that I am a Lightworker but what does that mean??? --- Send in a voice message: https:/...
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186. Meditation, being at home (eng) from 2021-06-13T10:26:09
The self is home.... rejuvenate being home in your self... Music track adapted from 'Intoxication' by Sidhartha (courtesy Free Music Archive, CC by NC) --- Send in a voice message: https://ancho...
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185. Meditation, Living life fully (eng & hindi) from 2021-06-06T10:25:22
A simple resolve to live life fully, unapologetically, fearlessly - with 'masti'...music track: Raga Bagesri played by Ashok Pathak (CC by NC, courtesy Free Music Archive). --- Send in a voice m...
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184. Mirrors (eng & hindi) from 2021-05-30T10:26:01
A contemplation on other people, situations being nothing else but mirrors...a reflection of who we are...inspired from writings in 'The Universal Christ' by Richard Rohr --- Send in a voice mes...
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183. Meditation to Celebrate a New Day, everyday! (eng) from 2021-05-23T04:25:41
Celebrate a New Day, everyday! A fresh shoot, a new bud blooms everyday in a dynamic, ever changing Universe. Why then do we not reinvent ourselves too, each day? --- Send in a voice message: ht...
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182. Meditation on Taking Responsibility (eng) from 2021-05-16T10:26:38
Response-ability! How skilful is our response to any situation? Expectations? Emotions? Do we still blame the Other? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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181. Meditation, Channeling our Emotions (eng) from 2021-05-09T04:25:58
E-motion: Energies in Motion! Let’s harvest the Anger, Guilt, Sorrow etc. we may be feeling at the moment, and channel them towards positive action! --- Send in a voice message: https://anchor.f...
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180. Meditation, graceful in all times (eng & hindi) from 2021-05-02T10:25:20
Allow your self to gradually let go of the heaviness associated with the passing over of a loved one. Celebrate their life and practice gratitude. Inspire your body to be full of health and healing...
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179. Meditation on Breaking Patterns (eng) from 2021-04-25T10:28:55
Let’s use these challenging times of expansion and contraction, to become aware of our patterns of behaviour and break them. The Power lies within us. --- Send in a voice message: https://anchor...
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178. Meditation, awakening your inner healer (eng) from 2021-04-18T10:26:58
When we can connect with our Divine Life Force, where is the room for Fear? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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177. Meditation, LOVE - the greatest gift (eng) from 2021-04-11T10:25:03
LOVE - the Greatest Gift we can give ourselves! What are we searching for elsewhere? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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176. Meditation, towards Seeking Direction (eng) from 2021-04-04T10:26:40
When our energies get scattered in different directions, why are we so confused and lost. The tools have been with us all along... --- Send in a voice message: https://anchor.fm/karmicresearchce...
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175. S.M.I.L.E. (eng) from 2021-03-28T10:25:41
S.M.I.L.E.: So Much In Love and Expansion! Such a simple tool we use so little... unravel its secrets as it resonates from your Core! --- Send in a voice message: https://anchor.fm/karmicresearc...
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174. Channel of love energy (eng & hindi) from 2021-03-21T10:26:53
Relax, expand, receive... Music track: Birdsong by Avik Roy --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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173. Lift the veils (eng & hindi) from 2021-03-14T10:26:01
Lift the veils of ignorance, doubt, fear and pride and allow the light... Music: Brendan Kinsella, Mozart Sonata No. 13 in B Flat Major II Cantabile courtesy Pixabay (CC by NC). --- Send in a vo...
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172. Contemplation, Nature's Bounty (eng & hindi) from 2021-03-07T04:25:49
A few moments contemplate on the gifts of nature... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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171. Meditation for Connecting with the Divine (eng) from 2021-02-28T10:26:29
When we are lost or afraid, it seems like we are all alone! If only we chose to look inwards... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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170. Meditation for the light worker (eng) from 2021-02-21T10:26:38
Allowing the flow of light... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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169. Life anew (eng & hindi) from 2021-02-21T04:26:03
Thank your self for outgrowing your blocks and start the day with new fresh energy. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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168. I thank my Self for being here (eng) from 2021-02-14T10:25:54
An affirmation. Internalise gratitude as you repeat the affirmation in your solar plexus, meaning it, listening to it, receiving it and enunciating it. Music by Safar Rang. --- Send in a voice m...
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167. Today's the day (eng & hindi) from 2021-02-14T04:26:03
Prehistoric humans instinctively needed to bank fear based negative impulses for survival. Awareness calls for breaking this habit... Music: 'Lake of Aviation' from album 'Habitable Spheres' by Lob...
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166. Meditation for Connecting with Your Inner Guidance (eng) from 2021-02-07T10:26:48
We all have our Divine Guides who are loving, guiding and protecting us all the time. If only we choose to Listen and Respond... --- Send in a voice message: https://anchor.fm/karmicresearchcent...
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165. Counting our blessings! (eng) from 2021-01-31T10:26:32
If only we revisit our journey with the magic keys of Gratitude and Humility,, we will discover how much we have received and continue to.... Music: 'When you see you were the subject of experiment...
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164. Sans judgement (hindi) from 2021-01-31T04:32:31
Just being. Trying to not interpret. Music track by Aseem. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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163. Meditation for Gratitude for our Journey (eng) from 2021-01-24T10:26:02
The Challenges, the blocks, the hard path are opportunities for our Growth. What if we have actually asked for them? --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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162. Saying goodbye gracefully (eng) from 2021-01-24T04:26:10
When a dear one has passed on, in the recent past few days or earlier, it helps all concerned to allow our love and respect to be expressed - not in grief though - but in celebration of a life, a j...
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161. Relaxation exercise for children (eng & hindi) from 2021-01-17T10:27:21
A great way to unwind and relax for children and adults! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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160. Meditation, Connecting with our True Essence (eng) from 2021-01-17T04:33:33
If we are Beings of Spirit, Energy Beings of Love & Light, what is it that we Fear?! Music: Breathing Freely by Dee Yan-Key (CC by NC, courtesy Free Music Archive) --- Send in a voice message: h...
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159. Meditation, being here (eng) from 2021-01-10T04:23:56
A simple relaxing meditation. Music by Aseem. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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158. Meditation, Lift up your Heart (eng & hindi) from 2021-01-03T04:25:42
Lift up your heart and receive the new year in love energy. Spare a few moments to energise yourself and the earth. Music: The Fountain of Living Waters by Siddhartha Corsus (CC by NC, courtesy Fre...
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157. Meditation for Letting Go (eng) from 2020-12-27T10:26:36
Letting go... of our Fears, our Anxieties and Insecurities as we welcome the New Dawn.. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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156. Meditation, a renewal (hindi) from 2020-12-27T04:25:02
Let go of accumulated residues. Receiving love energy, renew yourself. Music: Birdsong by Avik Roy --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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155. Meditation for holding the darkness (eng) from 2020-12-20T10:26:28
Meditation for Holding the Darkness.... and discover the Potential that exists deep within... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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154. Meditation, awake! the light is here (eng & hindi) from 2020-12-20T04:25:25
Acknowledge the presence in you of the light. Awaken to it. Be one with all. Music: adapted from a track by TRG Banks (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https:...
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153. Meditation for Centring (eng) from 2020-12-13T10:26:57
Centring ourselves - for greater Clarity and Focus... embracing and being embraced by Love Energy... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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152. Meditation, Unshaken Serenity (eng & hindi) from 2020-12-13T04:25:57
Observe your breath at the tips of your nostrils, maintain the simplicity and work towards unshaken serenity. Inspired partly from the words of H.E. Dilgo Khyentse Rinpoche. Music by Safar Rang. -...
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151. In Gratitude-for the journey! (eng) from 2020-12-06T10:26:17
Challenges, milestones, triggers. Opportunities for growth... to stumble, to learn and fly! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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150. Meditation, receive blessings in light (eng & hindi) from 2020-12-06T04:25:43
Shed baggage, value yourself and be the light bearer you are.... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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149. Claiming your energy space (eng) from 2020-11-29T04:25:33
Sometimes it helps to cut the chords of attachment and start anew as a fresh energy channel. Music by Lobo Loco from album'Tree of meditation' (courtesy Free Music Archive, CC by NC) --- Send in...
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148. Starting from scratch (eng & hindi) from 2020-11-22T04:25:47
Good to start from zero again! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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147. Meditation, embrace the self (eng) from 2020-11-15T10:25:49
Value and appreciate all experiences of life, as you embrace your own self. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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146. On the enchanted boat of my soul (eng & hindi) from 2020-11-15T04:25:30
Allow yourself to float on the waves of love energy... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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145. Meditation, Active Co-creation (eng) from 2020-11-08T10:25:58
Let’s invite our Divine Guides to be an active part of our journey and allow the magic to unfurl.... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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144. Prayer for today (eng) from 2020-11-08T04:25:34
The prayer from Saint Francis of Assisi always inspires. Make every today the day you choose to be a channel of peace, day by day. Music: 'Deeply Inside-Ohne Beats' by Lobo Loco, album 'Tree of Med...
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143. Contemplation, I am LOVE (eng) from 2020-11-01T10:25:21
Love - Our basic DNA, the Energy of all Creation... let’s reclaim our Power! Music track: 'Are you in Heaven' from the album 'Tree of Meditation' by Lobo Loco (CC by NC, courtesy Free Music Archive...
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142. Meditation, invoke love energy (hindi) from 2020-11-01T04:25:41
Allow your self to invoke the love energy inside you and all around you. Music track: Inspiracion by Elen Lackner (CC by NC, courtesy Pixabay) --- Send in a voice message: https://anchor.fm/karm...
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141. Musings, resolutions (eng & hindi) from 2020-10-25T04:25:24
Some musings on resolutions...Music: Sonata 8 Pathetique II Adagio Cantabile by Daniel Veesey (CC by NC, courtesy Pixabay) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/mes...
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140. Meditation, Seasons of the Soul (eng) from 2020-10-18T10:25:49
At times our journey takes unexpected twists and turns... we feel out of control, withdraw, don’t want to reach out. Don’t Judge yourself, accept these changing rhythms as seasons of your soul... M...
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139. Contemplation, art of being (eng & hindi) from 2020-10-18T04:25:48
Isn't every moment, every experience an opportunity for you to express and experience your self? Nurture and acknowledge life, this being that you are, as a gift. Music: 'Traumwege' by Lobo Loco, a...
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138. Contemplation, milestones (eng) from 2020-10-11T10:26:31
A contemplation on what really count as milestones... Music: In Pursuit of Silence by Daniel Birch (CC by NC, courtesy Free Music Archive). --- Send in a voice message: https://anchor.fm/karmicr...
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137. Meditation, earth nurture (hindi) from 2020-10-11T04:25:46
Gratitude for this earth, and your birth here. Be one with all. Music: Chillout in the garden from Tree of Meditation by Lobo Loco (courtesy Free Music Archive, CC by NC) --- Send in a voice mes...
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136. Meditation, tapping into the wells of your creativity (eng) from 2020-10-04T10:26:46
Pure unbounded space within each one of us, waiting to be accessed... waiting to manifest... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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135. Contemplation, future nurture (hindi) from 2020-10-04T04:26:19
Uplift your self in love energy vibrations, to co create a space of nurture for all. Music: Raga Bageshri - Ashok Pathak (Arbiter Records, CC by NC, courtesy Free Music Archive) --- Send in a vo...
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134. a simple exercise in listening (eng) from 2020-09-30T05:35:40
Listen to the sounds inside and around. An exercise a child too might like to do... If you like this one, you might like Meditation for deeper listening (no. 42). Music track by Aseem --- Send i...
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133. Meditation, deep healing (eng) from 2020-09-27T10:26:38
When we can reach out to our Divine Guides and receive their Healing Light, why do we instead choose to suffer? Why not dissolve Fear with Love? --- Send in a voice message: https://anchor.fm/ka...
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132. Meditation, pearls of light (eng & hindi) from 2020-09-27T04:25:34
Connect to a larger reality that exists beyond our comprehension. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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131. Meditation, space for light (eng) from 2020-09-20T10:25:20
Allow more and more space in and around you, for the light. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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130. Contemplation, fellow travellers (hindi) from 2020-09-20T04:25:56
In the vast ocean of space we are fellow travellers. In the journeys we undertake, we come together and often seperate. Only to meet again as light, as inspiration. --- Send in a voice message: ...
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129. Meditation, the Ocean in a Drop (hindi) from 2020-09-15T12:44:45
A gentle reminder of certain eternal truths... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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128. Contemplation, a return to our Centre (eng) from 2020-09-13T10:26:47
A return to that point of Stillness, of just Be - ing, where we are One with the Divine. Music: Shipping Lanes by Chad Crouch (CC by NC, courtesy Free Music Archive) --- Send in a voice message:...
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127. Meditation, in appreciation (eng) from 2020-09-13T04:25:37
Relax into appreciation and gratitude, as you truly acknowledge yourself, and the moments of care. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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126. Meditation, deep counsel (eng) from 2020-09-08T22:00:12
Seeking connection with your birth vision, allow the space in your self for insights. Music track: Alpha Hydrae - 'Keratine rust and clear soul' by Monplaisir (CC by NC, courtsey Pixabay) --- Se...
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125. Meditation, flower of dignity (eng) from 2020-09-06T04:25:24
An opportunity to allow expression. Music: phase 2 by Xylo - Ziko (CC by NC, courtesy Free Music Archive) --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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124. Shimmering white light (hindi) from 2020-09-03T22:00:27
A meditation to release residues gently and refresh your self. Good before a rest or perhaps even at night before going to bed if you like. Music: Mozart Sonata No. 13 in B Flat Major Andante Canta...
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123. Meditation, Floating in Light (eng) from 2020-08-31T22:00:29
Allow your self to be a particle, adrift in space, let go and hand over... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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122. Bathe in the ocean of love (eng) from 2020-08-30T10:25:40
Bathe in the Ocean of Love... cleanse, nourish, replenish your Inner Core with this precious resource so easily available to all... --- Send in a voice message: https://anchor.fm/karmicresearchc...
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121. Meditation, neither this nor that (eng &hindi) from 2020-08-30T04:25:46
Discover the light that is your essence, without judgement, beyond roles, masks, postures or facades...Music: World of Brothers Allegretto by Dee Yan Kay (Cc by NC, courtesy Free Music Archive) --...
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120. Meditation in green gold energies (hindi) from 2020-08-25T23:00:50
Connect to the healing love energies of the universe and as the golden web of love energy connects you to the universal source, relax. Music: Deep Singh (tabla) and Ikhlaq Hussain Khan on sitar (CC...
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119. Meditation, living in the moment (eng) from 2020-08-23T10:26:03
Celebrating new beginnings with each day, replenishing ourselves each moment... Music: The Kiss of the Sun by Elen Lackner (courtesy Pixabay) --- Send in a voice message: https://anchor.fm/karmi...
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118. In the Gathering of the Light (eng & hindi) from 2020-08-23T04:25:54
The gathering of the light where you are one with the exalted ones. Dance, or just be. Open your self to be intoxicated in divine love energy. Music tracks used: Karcığar Ud taksim, Hüzzam Kanun Ta...
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117. Meditation, dissolve into love energy (hindi) from 2020-08-18T22:30:01
Open your self, your being to the presence of the eternal guidance within. Music by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch) --- Sen...
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116. Meditation, towards further lightness (eng) from 2020-08-16T04:25:11
A step towards forgiveness of one's own self... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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115. Meditation, the Light in you (eng & hindi) from 2020-08-12T12:57:48
Open yourself to the light in you, and to your inner voice, gently, a little every day... Music by Safar Rang --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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114. Meditation, on expansiveness (eng) from 2020-08-09T10:25:44
We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What is the role of the Light Worker? Music: Shippin...
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113. Dance of the Sufi Heart (eng) from 2020-08-09T04:35:41
Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness with all... Music track used Penceresi Yola Ka...
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112. Meditation, zoom out and flow (hindi) from 2020-08-07T12:23:06
Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Crouch (licensed under CC by NC, courtesy Free Mus...
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111. Meditation, the peace seeking heart (hindi) from 2020-08-04T20:22:09
Open your heart chakra to the vibrations of love energy, and open your self to peace. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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110. Meditation, merging with the Cosmic Heart (eng) from 2020-08-02T10:26:39
Let’s release our Fears and open our Heart Chakra to a constant flow of Love Energy. It’s our portal to connecting with the heartbeat of the Universe, the Cosmic Heart. --- Send in a voice messa...
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109. Contemplation, commitment to the journey (eng) from 2020-08-02T04:26:13
The journey is a spiritual partnership with your higher self and it needs commitment, courage and compassion. Clarify and state your intent to honour this commitment with love, fearlessly. --- S...
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108. Meditation, the Journey is the process (eng) from 2020-07-31T00:00:33
We are constantly dismayed when we behave in a mean or undignified fashion. Let’s stop judging ourselves and embrace these triggers as part of the process towards our empowerment. --- Send in a ...
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107. Meditation, the Eternal in You (eng & hindi) from 2020-07-26T04:26:43
Meditate to celebrate universal life force within you - it is all in you....Music: the voice of Dhrupad exponent Shri Tarun Krishna Das of Vrindavan --- Send in a voice message: https://anchor.f...
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106. a meditation in sky blue energies (hindi) from 2020-07-23T22:00
Soak in the light of creative energy, and join it's flow. Soothing and relaxing. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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105. When anxiety stops you from Meditation (eng & hindi) from 2020-07-22T07:12:09
This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go de...
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104. Meditation, on That (eng & hindi) from 2020-07-19T11:01:28
That which is everything and everywhere. In me too, in every one around me. I allow myself to acknowledge THAT. Let compassion grow. --- Send in a voice message: https://anchor.fm/karmicresearch...
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103. Meditation, Honouring your Incubation Period (eng) from 2020-07-19T04:26:35
As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow these seeds to germinate within our hearts with ...
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102. a simple relaxation (eng) from 2020-07-18T07:50:46
Just be with your breath and ready yourself to be in Meditation in your everyday tasks... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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101. Meditation, Enhancing Our Love Quotient (eng) from 2020-07-13T00:30:28
Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, or feeling misunderstood, let's ask ourselves - ...
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100. Meditation on the One (eng) from 2020-07-12T10:26:53
A meditation to acknowledge the One, the Supreme Self. The light which is in every being. Tune into and allow yourself to go into the deeper state of inner peace and acceptance. --- Send in a v...
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99. a gentle meditation (hindi) from 2020-07-10T06:56:24
Just relax and receive simple love energy flow... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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98. Meditation on Breath 8 (eng) from 2020-07-06T22:00:32
Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. ...
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97. In Gratitude - Meeting our Guru Half Way! (eng) from 2020-07-05T10:26:54
Even as we acknowledge with humility the presence of our Divine Guides, let’s now raise the frequency of our vibrations so that we can become active partners in the process of Co-Creation. --- S...
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96. Meditation, the Light of Guidance (eng & hindi) from 2020-07-05T04:26:32
Express your gratitude to the guidance - the Guru is inside you. Look after this relationship with transparency, gratitude and love. --- Send in a voice message: https://anchor.fm/karmicresearch...
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95. Meditation, stay connected (eng & hindi) from 2020-06-30T19:29:20
Use your mind to go beyond itself and allow your visualisation to help you connect with all. Visit loved ones, connect as healing light. A meditation also for those who feel they are alone. --- ...
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94. Meditation on Scripting a New Day (eng) from 2020-06-28T23:30:22
An empty canvas stretches out before us every morning, waiting for our Imprint. If we Choose our Intent for the day carefully, perhaps we can live the day we have always dreamt of! --- Send in a...
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93. Meditation, Raising our Consciousness through the New Energy Portals (eng) from 2020-06-28T04:25:28
All around us new doorways have opened up, to lead us into higher frequencies of Vibrations. Let’s tune in and seek these out, even as a portal opens within us. --- Send in a voice message: http...
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92. Meditation on Breath 7 (eng & hindi) from 2020-06-27T04:54:01
A rather simple Meditation with breath awareness...ride on the swing of your breath. Hope you have been practicing with Meditations on Breath 1, 2, 3, 4, 5 and 6. --- Send in a voice message: ht...
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91. Meditation, in the essence of Love Energy (eng & hindi) from 2020-06-21T21:30
Dip into the the light of the essence of Love Energy... a soothing visualisation invoking the intelligent energies of creation. Music tracks by Avik Roy and Aseem.
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90. Meditation for the Bearers of the Energies of the New Earth (eng) from 2020-06-21T10:26:47
Let’s align ourselves to the New Frequencies and commit ourselves to being bearers of the new energies that have been streaming in. --- Send in a voice message: https://anchor.fm/karmicresearchc...
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89. Meditation, Birthing a New Earth (eng) from 2020-06-18T04:14:26
Even as we are aware of the energy shifts happening on the Planet, we can play a proactive role in helping manifest a new Reality. The Birthing is happening not just outside of us but more importan...
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88. Meditation, I rise (eng) from 2020-06-16T07:11:20
Going beyond the cliche of human conditioning of prejudice based on ethnicity, belief, colour, creed, let's acknowledge the divine in all, and rise up into the super consciousness of oneness. Musi...
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87. Meditation, looking through the eyes of our soul (eng) from 2020-06-14T10:25:45
As we shift our perspective from our physical being to that of our Divine Self, we begin to actually SEE ourselves and others through the lens of Love and Compassion. And open up new dimensions ...
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86. Meditation on the light swan of your breath (hindi) from 2020-06-11T06:59:02
Dwell in light, ride your breath into the rasas and colours of life... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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85. Meditation for Counting Our Blessings (eng) from 2020-06-11T04:10:20
There is so much we have received, so much to be grateful for, our best response would be to share these blessings, pass them on. --- Send in a voice message: https://anchor.fm/karmicresearchcen...
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84. Meditation for Tuning in to the Mother Healer (eng) from 2020-06-09T04:27:18
As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go through in our daily lives. And learn to celebrat...
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83. Meditation for acceptance (eng) from 2020-06-07T10:27:31
Let’s Gift ourselves complete acceptance of ourselves, without judgement or rejection. Let us also extend this Love and Respect to the Other, as we gift them too, this understanding and compassion....
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82. a simple handing over (eng & hindi) from 2020-06-07T04:54:19
Invite the universe to work with you... Start your day, your week... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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81. What is Forgiveness? (eng) from 2020-06-05T16:59:38
So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflections, NOT a meditation. There are no easy paths...
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80. Meditation on truth, dialogue and love (hindi) from 2020-06-04T06:30:45
A meditation in humility really. Co-create an environment of love and respect for your self and others, so you may be able to present your truth, and be more open to receiving the other's truth. -...
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79. Meditation, celebrate the colours of the rainbow (eng) from 2020-06-03T04:32:41
Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as we infuse them with the Golden Light of Unconditi...
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78. Standing Breathing Exercise 2 (eng) from 2020-06-02T07:48:44
Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or evenings, on an empty stomach or at least two hours...
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77. Meditation, become one with the Cosmic Ocean (eng) from 2020-06-01T04:24:26
As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of our ultimate union with the Divine - the limitles...
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76. Meditation, this precious birth (eng) from 2020-05-31T10:27:08
Travel into nothingness, and into everything-ness. Be in gratitude for your precious birth. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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75. Meditation on Breath 6 (eng) from 2020-05-31T04:34:54
The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explo...
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74. a simple meditation (hindi) from 2020-05-30T08:10:11
Go beyond your predicaments, at your basic particulate level of existence and energise a world of equality and beauty for all. --- Send in a voice message: https://anchor.fm/karmicresearchcentre...
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73. Meditation for Debt Clearance (eng) from 2020-05-29T04:39:41
Releasing yourself as well as anyone else who may have incurred a karmic debt, for or against you, so that you can move ahead lighter and brighter! --- Send in a voice message: https://anchor.fm...
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72. Meditation for merging with the Larger Self (eng) from 2020-05-28T04:19:19
As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over ...
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71. Meditation, moving towards New Horizons (eng) from 2020-05-27T03:09:05
Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we can manifest the New World Order. --- Send in ...
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70. Meditation, Celebrating the Tool of Free Will (eng) from 2020-05-26T04:07:55
Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or "destiny"! --- Send in a voice message: https:...
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69. Meditation, moving towards the Dancing Heart (eng) from 2020-05-25T03:16:36
Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Da...
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68. Meditation on this moment (eng) from 2020-05-24T10:27:14
Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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67. Standing Breathing Exercise 1 (eng) from 2020-05-22T22:30:15
The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a me...
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66. Meditation towards loving kindness (eng & hindi) from 2020-05-22T11:51:39
A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry! Music track by Avik Roy. --- Send in a voice m...
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65. Meditation for Enhancing your Two Way Communication with the Divine (eng) from 2020-05-20T04:31:59
Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing t...
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64. Meditation on breath 5 (eng) from 2020-05-18T07:58:04
A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath...
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63. Meditation on the Spark of Life (eng) from 2020-05-17T10:27:30
Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/m...
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62. Meditation for Raising Frequencies (eng) from 2020-05-17T04:36:52
As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living being. --- Send in a voice message: https://anc...
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61. Intent: Forgiveness (eng) from 2020-05-15T20:16:11
One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track ...
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60. Meditation, towards mindfulness (eng) from 2020-05-14T03:21:23
Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we are centred in Love. --- Send in a voice messa...
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59. Meditation: relaxed alertness (hindi) from 2020-05-13T04:42:18
A simple meditation practice for deeper alert relaxation. Suitable for beginners as well. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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58. Meditation - Giving and Receiving (eng) from 2020-05-12T05:18:31
There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/mes...
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57. Meditation - Rebirth and Reset (eng) from 2020-05-11T03:55:06
Puneeta guides us through this Meditation for Rebirth and Reset. Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame ...
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56. Meditation - contraction and expansion (eng) from 2020-05-10T10:27:50
A simple exercise in contraction and expansion. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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55. Meditation on Deeper Cleansing evoking Deeper Gratitude (eng) from 2020-05-09T03:51:38
Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and be reborn. --- Send in a voice message: https...
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54. Meditation for Being your Witness Self (eng) from 2020-05-06T05:23:13
Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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53. Meditation on light awakening (hindi) from 2020-05-04T19:23:22
A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around you. --- Send in a voice message: https://anc...
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52. Meditation Celebrating the Season of Flowering (eng) from 2020-05-03T10:25:34
As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted. --- Send in a voice message: https://anchor.fm/karmicre...
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51. Meditation on breath 4 (eng) from 2020-05-03T04:48:29
A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on breath 1, 2 and 3. --- Send in a voice message: ...
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50. Meditation for Awareness and Acceptance (eng) from 2020-05-01T04:48:03
Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency. Making choices with responsibility and not blaming any other. --- ...
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49. Meditation upon the Dance of Life (eng) from 2020-04-29T19:59:03
Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy...
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48. The Doing Nothing Exercise (eng) from 2020-04-28T08:11:10
A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of th...
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47. Meditation for deep cleansing in the Violet Flame (eng & hindi) from 2020-04-27T20:37:28
Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this M...
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46. Meditation for becoming a Clear Channel for Divine Energies (eng) from 2020-04-27T04:37:42
Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies. Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available f...
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45. Meditation on breath 3 (eng) from 2020-04-26T08:17:17
Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out... --- Send in a voice message: https://anchor.fm/karmicresear...
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44. Meditation on the joyful rain (eng) from 2020-04-26T04:11:07
Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, P...
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43. Meditation for Handing Over (eng) from 2020-04-25T03:48:06
Puneeta guides us through a Meditation for Handing Over. A simple tool for surrendering our Vision to the Divine, so that it can manifest in our physical reality in the best possible manner. --- ...
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42. Meditation for deeper listening (eng) from 2020-04-24T04:11:05
Join Puneeta in a Meditation for Deeper Listening. Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respond. --- Send in a voice message: https://anc...
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41. Meditation for the aware energy worker (eng) from 2020-04-23T03:27:40
Puneeta guides us through a Meditation to become an Empowered Energy Worker. An awareness of ourselves as energy beings and our choices between Love and Fear. --- Send in a voice message: https:...
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40. Meditation in your Secret Garden (eng) from 2020-04-22T22:00:50
Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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39. Meditation for Healing our abandoned Inner Child (eng) from 2020-04-22T03:47:37
Puneeta guides us through a Meditation for Healing our Abandoned Inner Child. Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self W...
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38. Meditation for being the flow (hindi) from 2020-04-21T07:15:51
Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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37. Meditation for Rekindling Hope (eng) from 2020-04-20T04:23:36
Puneeta guides us through a Meditation for Spreading Hope. Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in others. --- Send in a voice message: https://an...
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36. Meditation for healing of the soul (eng) from 2020-04-19T10:55:31
Travel with your Guides to a healing hall full of white light and rejuvenate yourself. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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35. Meditation on Breath 2 (eng) from 2020-04-19T05:37:49
A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4... --- Send in a voice message: https://anc...
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34. Meditation on gratitude for blessings (eng) from 2020-04-18T04:37:16
Puneeta guides us through a Meditation for Feeling Blessed. Counting our blessings and sharing them with the 'less' fortunate. --- Send in a voice message: https://anchor.fm/karmicresearchcentre...
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33. Meditation to welcome the new energies of the universe (eng) from 2020-04-17T05:19:40
Meditation to receive the New Energies of the Universe. With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New World Order. --- Send in a voice message: h...
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32. Meditation for healing situations (eng) from 2020-04-16T03:44:23
Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient as an Energy Worker. --- Send in a voice me...
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31. Meditation for laughter (eng) from 2020-04-15T03:24:25
Puneeta guides us through this beautiful Meditation for Laughter. Using the tool of Laughter to lighten up, release our stress so that the flow of Love Energy through us can be more powerful. --- ...
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30. Meditation for gratitude to frontline caregivers (eng) from 2020-04-14T03:30:07
Puneeta leads us in thanking all those courageous souls who have been out there in the service of mankind. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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29. Meditation for nourishment of the soul (eng) from 2020-04-13T03:21:50
Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set up an Energy Exchange with the Universe --- ...
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28. Meditation to refresh your being (hindi) from 2020-04-12T11:18:13
Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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27. Meditation for relaxation (eng) from 2020-04-12T10:44:44
On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)). Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step close...
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26. Meditations on Breath 1 (eng) from 2020-04-12T05:40:04
The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to listen to your own breath! --- Send in a voice m...
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25. Meditation for aura balancing with colours (eng) from 2020-04-11T20:11:36
Bathe in the wholesome healing colours of love energy... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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24. Meditation on gratitude to ancestors and loved ones (eng) from 2020-04-11T04:26:07
Puneeta leads us in a meditation to connect with our Ancestors and Loved Ones. Sending out gratitude and love to all those who have played a vital role in the journey of our Soul’s evolution. --- ...
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23. Meditation for re-creation of the Self (eng) from 2020-04-10T04:07:30
Meditation for Re-Creation of the Self with Puneeta. Use the tools of Love and Light to break your old moulds, control dramas, patterns of behaviour you are stuck in. --- Send in a voice messag...
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22. Meditation for living in the present moment (eng) from 2020-04-09T03:55:39
Puneeta guides us through receiving each moment as a Gift from the Universe, as we express our Love and Gratitude with our every expression, consciously. --- Send in a voice message: https://anc...
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21. Meditation for relaxation (eng & hindi) from 2020-04-08T19:20:56
Meditation for relaxing your self...be free... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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20. Meditation for creative expression (eng) from 2020-04-08T04:12:27
Puneeta guides us through a Meditation for Creative Expression - receive your Vision from the Universe as you allow Love to express itself freely. --- Send in a voice message: https://anchor.fm/...
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19. Meditation for connectivity with the universe (eng) from 2020-04-07T04:03:29
Join the network of Love n Light that connects all living beings with Puneeta. Feel the Oneness with the Universe. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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18. Meditation for healing of your physical self (eng) from 2020-04-06T10:05:43
Puneeta guides us in a Meditation for Healing your Physical Self - awaken the Healer in You as you connect with Sacred Spaces within your Self. Proactively partner with the Universe. --- Send i...
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17. Meditation to open your self (eng & hindi) from 2020-04-05T12:09:16
Nurture and be the environment of love... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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16. Meditation for healing the planet (eng) from 2020-04-05T06:03:10
Step forward as a light worker with Puneeta, and use your tools of love and light... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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15. Meditation for transmutation of anger (eng) from 2020-04-04T03:56:14
Puneeta leads us through this meditation for transmutation of anger. Break old moulds and meet yourself anew. As you release old patterns, explore your self deeper... --- Send in a voice message...
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14. Meditation for chakra cleansing and healing (eng) from 2020-04-03T08:25:17
Puneeta gently takes us through a deep cleansing of our energy flow. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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13. Meditation for oneness with the universe (eng & hindi) from 2020-04-03T06:57:15
Feel one with all... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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12. Meditation for connecting with your Higher Self (eng & hindi) from 2020-04-02T08:56:21
Connect with your Higher Self, a friend you always have... --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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11. Meditation for connecting with your inner child (eng) from 2020-04-02T04:41:09
As you start to embrace and accept your self completely, Puneeta connects us with our inner child...no matter what, you truly are love... --- Send in a voice message: https://anchor.fm/karmicres...
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10. Meditation for co creation - partnering with the divine (eng) from 2020-04-01T05:10:23
Puneeta leads us through guidance for co-creating with love. Be a partner of the universe! --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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9. Meditation for releasing residues before you go to bed (eng) from 2020-03-31T19:49:53
A meditation to release residues. Good to practice before you go to bed. Another great podcast recommended by us if you find it difficult to sleep is https://anchor.fm/sleeppodcast --- Send in ...
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8. Meditation for meeting your self anew (eng) from 2020-03-31T03:58:30
Start your day with Puneeta. Refresh your self. Meet your self anew. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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7. Meditation for deep forgiveness (eng & hindi) from 2020-03-30T19:24:37
Forgiveness is for one's own self, for cleansing and for healing. Forgiving others and asking for forgiveness is done with love and humility. Music: Safar Rang --- Send in a voice message: https...
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6. Meditation to create a grid of love n light (eng) from 2020-03-30T03:57:26
A meditation with Puneeta for light workers to join anew the universal grid of love and light... Music by Safar Rang. --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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5. Meditation on being love (eng & hindi) from 2020-03-29T10:37:01
Soothe yourself into being Love yourself... Music: Cosmic Dance of Creation by Arjun Sen (AJ) and Dilip Shankar Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/) --- Send in a...
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4. Meditation for peaceful coexistence with all (eng) from 2020-03-29T06:11:52
Puneeta guides us through a meditation to connect us to the Mother Healer. Bask in this healing Love Energy and share it with all. Music by Avik Roy. Image Design: Mrinalini Chawla (https://www.mri...
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3. Meditation for clearing anxiety (eng) from 2020-03-28T10:43:47
Puneeta guides us through a meditation to release all anxieties, refresh ourselves and be ready for a new day! Can be done any time of the day. Music: Avik Roy. Image Design: Mrinalini Chawla (http...
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2. Meditation for general well being (eng) from 2020-03-28T10:34:58
A simple meditation for all times.Specially designed for beginners and is an excellent tool to start your day. When you fill yourself with unconditional love energy and light, you can use the same ...
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1. Introduction to meditation (eng) from 2020-03-27T18:20:22
Welcome to our Violet Gold room! Karmic Research Centre welcomes you to an introductory chat. Try out a simple way to get into meditation. Music: Bird song by Avik Roy Design: Mrinalini Chawla (h...
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The Violet Gold Room trailer from 2020-03-26T18:20:22
Enjoy meditations with Puneeta and Dilip from the Karmic Research Centre... fresh ones uploaded frequently --- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
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