Ep 3: What actually is Anger? Art of anger management - a podcast by SRM Podcasts

Radhakant Damodar Das Prabhu is a disciple of H.H. Gopal Krishna Goswami Maharaj (ISKCON GBC & TRUSTEE) and giving his unconditional services to ISKCON and other society to create awareness Krishna consciousness from more than a decade. In this podcast, H.G. Radhakant Damodar Das Prabhu will help in awaking us from materialistic life by propagating the consciousness of Krishna as it is revealed in the Bhagavad-gita and Srimad Bhagavatam.


This is a live recording by Radhakant Prabhu. In this episode, he is discussing What actually anger management is? In this podcast, Prabhu Radhakant Damodar is telling the actutally meaning of anger. Prabhu Ji is telling the actual concept of anger and what is the importance of managing it.

"Anger is not just a moment, its is a process and it doesn't starts at the point where you are start feeling it, and neither it ends where its feeling end", Prabhu Ji said. We don't have to keep our anger within us. In initial stage of our anger, one should start meeting and never do any mantra.

Prabhu Ji also talked about type of anger people have. And then he talked about the reasons. In Shrimad Bhagwat Geeta , Lord Krishna has told that the person who keeps his/her calm in all the situations no matter what, is dear to Krishna. Anger is just like some rotten vegetable which will never make up to an edible dish.

One of the things that make us susceptible to anger is overthinking about the situation which actually doesn't exists. The other thing is communication. The third reason is Ego problem, ego should not overcome our personality. 

Some solutions he mentioned during his session is that be mindful, do some breathing and once you are calm, your anger is vanished then asks questions to yourself and revisit your situation. 
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