#ITN Ep. 40 - Fit, Fast, and Tough - a podcast by Kennesaw State Athletics

Kennesaw State Assistant AD for Sports Performance Jim Kiritsy joins host Nolan Alexander to chat about the following:
• Getting ready to play and the team’s gradual return – 1:40• Mentality of the team and being like the military branches – 3:30
• Safety protocols – 5:00• Team accountability – 8:40
• Creating strategic quarantine workouts – 10:20• Message that resonated within teams – 13:30
• Fit, Fast, and Tough – 15:40• Going through the pandemic as a new father – 18:35

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