Elite athlete and coach Jon Fong gives you an insight into how to improve your running - a podcast by Natalie Dau

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness.
Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out.

Further episodes of KultureFit Podcast

Further podcasts by Natalie Dau

Website of Natalie Dau