Episode 10: Myth Buster #2 - It's OK To Hold It - a podcast by Amanda Shipley, DPT, MTC

Is it okay to hold it in if we need to go to the bathroom? (Yes, we’re talking # 2!) How about holding in pee or gas? Amanda answers these questions and explains why this topic is so important for our health!

Further episodes of Kumbay'all: The Whole Woman's Resource

Further podcasts by Amanda Shipley, DPT, MTC

Website of Amanda Shipley, DPT, MTC