Episode 21: Myth Buster #4 - It's OK to Go "Just in Case" - a podcast by Amanda Shipley, DPT, MTC

Is it okay to go to the bathroom “just in case” (without first feeling the urge to urinate)? Amanda answers this question and explains why this topic is so important for our pelvic floor and bladder health!

Renew Pelvic Health

Pelvic Rehab

Pelvic Guru

APTA

Further episodes of Kumbay'all: The Whole Woman's Resource

Further podcasts by Amanda Shipley, DPT, MTC

Website of Amanda Shipley, DPT, MTC