Episode 22: 2019 Holiday Recommendations - a podcast by Amanda Shipley, DPT, MTC

In this short but timely episode, Amanda gives her top tip for managing holiday stress. Listen in for a bonus recommendation for easy ways to help you live a movement-rich lifestyle and her first ever holiday gift guide!

Renew Pelvic Health 2019 Holiday Gift Guide

Nutritious Movement Instagram

Nutritious Movement website

Further episodes of Kumbay'all: The Whole Woman's Resource

Further podcasts by Amanda Shipley, DPT, MTC

Website of Amanda Shipley, DPT, MTC